Best The Esteem Room Podcasts (2024)

1
On 5 signs of overwhelm 11:07

1h ago11:07

11:07

In this solo episode of The Therapy Edit, Anna offers listeners 5 ways to recognise that they are experiencing feelings of overwhelm. We hope this episode helps you recognise these signs as being caused by overwhelm as opposed to signs that you are doing something wrong.By Anna Mathur

1
One Thing with Giles Alexander on how you're doing an incredible job and your child is so lucky to have you. 22:03

1d ago22:03

22:03

In this Friday guest episode of The Therapy Edit, Anna chats to Dad Blogger and father of 3 Giles Alexander about his one thing; that you're doing an incredible job and your child is so lucky to have you. Giles Alexander is one of the UK's leading dad bloggers, who has been writing about fatherhood and the highs and lows of his own parenting journe…

1
Authenticity is the cheat code to success | Ep. 23 19:00

4d ago19:00

19:00

send some fan mail the authentic version of you deserves to be seen. stop hiding and start shining babe! buy me a coffee :) https://www.buymeacoffee.com/ieashajones cash app: $ieasha810 Venmo: ieasha810 subscribe to my substack: https://substack.com/@theboudoir?utm_source=profile-page instagram: https://www.instagram.com/theboudoirshow?utm_source=i…

1
On guilt around not always being there for your child 11:11

6d ago11:11

11:11

In this solo episode of the Therapy Edit, Anna responds to a listener request around the guilt we feel when we can't always be there for our child. This particulr listener could not attend Sport's Day around their work commitments, a scenario we're certain many of you will have experienced. Listen in to enjoy Anna's compassionate words about how yo…

1
One Thing with Maisie Hill on being powerful in your own life 21:34

9d ago21:34

21:34

In this episode of the Therapy Edit, Anna enjoyed an incredible chat with the UK"s leading health expert, coach, podcaster and best selling author, Maisie Hill. Maisie shares her One Thing; how to get comfortable with feeling powerful. If you flip from committing to feeling powerful, strong, confident to reverting back into yourself because it star…

1
Ep. 83: Getting (almost) Everything Out of Soft Swap 56:36

10d ago56:36

56:36

In this episode, come on a silent, but wet, ride as we move studios and homes and make just enough time for a hot and sexy soft swap with a couple. We make a Shivers delivery to a Patreon couple to help make their first Desire trip extra special! Learn the positives of a soft swap and the struggles of soft swap couples. Stag Vixen? Lean about a sex…

1
I'm so over rage-bait content. | Episode 22 23:08

12d ago23:08

23:08

send some fan mail 50/50 relationships, unpopular opinions, high value men. I'm over it ALL. let's retire these old conversations and bring some quality, well thought out content to social media. what do you think? don't forget to like and subscribe! buy me a coffee :) https://www.buymeacoffee.com/ieashajones cash app: $ieasha810 Venmo: ieasha810 s…

1
Ep 329: Tackling low self-esteem with Henna Mistry and BACP 50:32

13d ago50:32

50:32

Mick Coyle is talking self esteem as a new BACP survey finds half of women are affected by self esteem issues - with body image the biggest factor, followed by social comparisons, careers, and romantic relationships. Joining him on this week's episode is Henna Mistry - who has tackled her own issues with self esteem, and found a way through using a…

1
On finding people who get you 11:06

13d ago11:06

11:06

In this ten minute epsiode of The Therapy Edit, Anna considers how you can find more people who 'get' you and welcome them in to your life. Find your tribe and feel seen and happier. We hope you enjoy the listen.By Anna Mathur

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One Thing with Kat Brown on ADHD and listening to the similarities, not the differences 22:19

16d ago22:19

22:19

In this guest episode of the The Therapy Edit, Anna chats to author, journalist and ADHD champion about her One Thing: listening to the similarities instead of the differences. Kat Brown is a British journalist and commentator whose work examining everything from radio dramas to health stigma has appeared widely in her home press. Her first books, …

1
projecting insecurities onto others + attacking people's looks unprovoked. | Ep. 21 26:01

19d ago26:01

26:01

send some fan mail what's up with people shaming others for simply the way they look? when did we get to this point in society, and especially on the internet. also, stop projecting your insecurities onto other people online. subscribe to my substack: https://substack.com/@theboudoir?utm_source=profile-page buy me a coffee :) https://www.buymeacoff…

1
Ep 328: Owen from Race Across the World's new mental health journey 29:20

21d ago29:20

29:20

Mick Coyle is joined by Owen Wood from Race Across the World Owen - alongside his race partner Alfie - starred in the latest BBC series travelling through the Far East on a tight budget and even tighter timescale. Now he's back in the UK he's teaming up with The Mix - a charity that supports young people through all aspects of life - to further ope…

1
On finding more patience 11:35

20d ago11:35

11:35

Do you ever feel like an elastic band that is stretched right to the very edge? Do you feel like patience is the one thing you just never have enough of? This solo episode of The Therapy Edit is likely to be just what you need. Listen in as Anna offers you therapeutic advice on how to be more patient. We hope you love the listen, don't forget to ra…

1
One Thing with Clover Stroud on loving your children deeply and making sure they know it 21:46

23d ago21:46

21:46

In this guest episode of The Therapy Edit, Anna welcomes back the ever popular guest that is Clover Stroud who shares her One Thing; nothing else matters in parenting other than loving your children deeply and making sure you communicate that love well. Clover Stroud is a writer and journalist, writing regularly for The Sunday Times, The Guardian a…

1
Pour into YOU and put yourself out there to receive abundance | Ep. 20 23:46

28d ago23:46

23:46

send some fan mail we are officially done gatekeeping ourselves and we are putting ourselves out there in the world. women deserve to shine and be seen in this world, and it is time to leave the impostor syndrome at home and spend some quality time with yourself to receive massive amounts of abundance from the universe subscribe to my substack: htt…

1
On how to be less bothered by other peoples' opinions 10:29

27d ago10:29

10:29

In this Monday solo episode, Anna offers listeners therapeutic advice and guidance on how to feel less bothered about the opinions of others. If this resonates with feelings you've battled with, take ten minutes to listen to this episode and reap the rewards in your life.By Anna Mathur

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One Thing with Dr Michelle Tolfrey on finding joy when the plan doesn't go to plan 24:56

1M ago24:56

24:56

In this guest episode of The Therapy Edit, Anna chats to Clinical Psychologist Dr Michelle Tolfrey about her One Thing: finding joy when the plan doesn't go to plan. Michelle is a Clinical Psychologist with over twenty years of experience. She has a particular interest in reproductive trauma, loss, and grief. Michelle’s own losses on her path to pa…

1
Go where you are wanted | Fake friends & toxic jobs | Ep. 19 19:52

1M ago19:52

19:52

send some fan mail you deserve to be celebrated in the spaces and people you surround yourself with. here's how to spot fake friends and witchy ways to protect your energy. keep in touch instagram: https://www.instagram.com/theboudoirshow?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== my personal instagram: https://www.instagram.com/hey…

1
On resentment 10:09

1M ago10:09

10:09

In this solo episode of The Therapy Edit and in response to a question from a listener, Anna offers some practical steos about how you can tackle feelings of resentment that are commonly felt during motherhood. This ten minute listen will undoubtedly leave you feeling able to ask for what you need, compromise and feel less resentment as a result.…

1
One Thing with Claire Russell on feeling unseen in motherhood. 22:30

1M ago22:30

22:30

In this Friday guest episode of The Therapy Edit, Anna chats for a second time to Claire Russell who this times shares how she's pivoted her life to try and rediscover the version of herself that she felt had become lots in motherhood. Claire, early years specialist and Mum of 3 boys previously known as the 'play lady', is now helping Mums with mor…

1
Negging & Harmful Insecure Behaviors | Ep. 18 24:23

1M ago24:23

24:23

send some fan mail just say no to negging! these backhanded compliments can be so annoying and manipulative. here's my thoughts on negging. Follow us on social media! instagram: https://www.instagram.com/theboudoirshow?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== my personal instagram: https://www.instagram.com/heyieasha?igsh=OGg3anhp…

1
Ep. 82: Hotel Hottie Booty Call 56:42

1M ago56:42

56:42

Richard accepts a booty call invite for us with a super hot, young couple. We decide to try and infiltrate an all-inclusive hotel with no plan and Lauren is caught by security. Lauren decides to break the ice by asking for a lap dance in the form of Magic Mike Last Dance? Thanks to SHIVERS, she gets all the tingles in all the right places. Go try s…

1
On decision making 11:13

1M ago11:13

11:13

In this solo episode of The Therapy Edit Anna offers listeners three simple tips to help them to handle the responsibility and never ending nature of decision making. Enjoy the listen, we really hope it helps.By Anna Mathur

1
One Thing with Federica Amati on food for every life stage 20:54

1M ago20:54

20:54

In this Friday guest episode of The Therapy Edit, Anna chats to Dr Federica Amati about the power of food to make us healthier at every life stage from birth to retirement. Dr Federica Amati works as Head Nutritionist for personalised health company, ZOE. She works clinically as the Head of Nutrition Science for Well Founded Health. Alongside her r…

1
The Downfall of Digital: Ad overload & Feeling Overexposed | Ep. 17 29:26

2M ago29:26

29:26

send some fan mail are we in a dark digital age? are we spending too much time on social media? are there way too many ads being thrown at us? let's talk about it. Follow us on social media! instagram: https://www.instagram.com/theboudoirshow?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== my personal instagram: https://www.instagram.com…

1
Ep 327: #JoolsLaw with Ellen Roome 29:36

2M ago29:36

29:36

Mick is joined by Ellen Roome on this week's podcast. Ellen's son Jools Sweeney died suddenly in 2022, he was aged 14. A coroner ruled they couldn't register his death as suicide, because there we no signs he intended to take his life. The narrative verdict has left Jools' family with many questions. Ellen's now looking for answers through his soci…

1
On 5 tips for health anxiety 11:51

2M ago11:51

11:51

In this solo episode of The Therapy Edit, Anna offers listeners 5 tips for managing Health Anxiety. Anna has direct experience of suffering with this crippling condition and knows first hand about the impact that it can have on your life. Follow these 5 therapeutic suggestions and enjoy living your life more fully.…

1
One Thing with Emma Gannon on taking a year of NOTHING 23:26

2M ago23:26

23:26

In this guest episode of The Therapy Edit, Anna chats to the incredible Emma Gannon about how she took an unplanned year off to address her burnout and enjoyed a year of nothing. As one of the top writers on Substack with The Hyphen, Sunday Times bestselling author Emma Gannon is well known for writing and podcasting about career/wellbeing however …

1
how to validate yourself and stop caring what people think | Ep. 16 17:20

2M ago17:20

17:20

send some fan mail today we are talking about how to validating yourself and not seek approval from others. we also talk about the practical ways to stop caring what people think about you. Follow us on social media! instagram: https://www.instagram.com/theboudoirshow?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== my personal instagram:…

1
Ep 326: Running a marathon every day for Samaritans - with James Cooper 32:22

2M ago32:22

32:22

Mick Coyle is joined by James Cooper on this week's podcast James is currently running a marathon every single day in 2024. He'll complete 366 between now and the end of the year! He was inspired to take on the challenge as part of his Smilinggg Project, which he set up after having a difficult time with his own mental health in 2014/15. James also…

1
On Fractured Friendships 10:57

2M ago10:57

10:57

In this guest requested solo episode of The Therapy Edit, Anna offers some advice about managing fractured friendships. We hope for those who are feeling confused about friendships that once felt so strong, this is the episode for you. We hope you enjoy the listen.By Anna Mathur

1
One Thing with Midwife Pip on how to be a great birth partner 22:40

2M ago22:40

22:40

In this amazing guest episode of The Therapy Edit, Anna welcome back repeat guest, Midwife Pip who chats about her one thing; how to be an incredible birth partner. Pip is a practicing Midwife in the UK, currently working as a Delivery Suite Sister and as a Specialist Pelvic Health Midwife. Pip has a wealth of experience supporting parents-to-be th…

1
Bumble's Fumble & Social Media Etiquette 101 | Ep. 15 29:56

2M ago29:56

29:56

send some fan mail What was Bumble thinking!? Do you agree with my rules of social media etiquette? Let me know in the comments! 0:00 intro + 100 subscribers!!! 1:06 Current events 3:45 bumble’s fumble 9:52 trauma dumping 14:21 inappropriate comments 17:04 please and thank you 18:15 being argumentative and hostile 19:51 for you doesn’t always mean …

1
Ep 325: Embers the Dragon launch with 'Mr Koala' Nigel Clarke from CBBC 19:47

2M ago19:47

19:47

How do I talk to my child about mental health? Mick is joined by dad and CBBC presenter Nigel Clarke on this week's Mental Health Monday Podcast. Nigel is lending his voice to a new animated series that helps children learn about their emotions - while also equipping parents with the tools to have conversations about mental health in a safe way. Em…

1
On getting over disappointment 10:11

2M ago10:11

10:11

In this Monday solo episode of The Therapy Edit, Anna chats about how we can manage feelings of disappointment in response to a request from a listener. If you'd like some handy and really easy to adopt little tips to help ensure you don't succumb to disappointment, this is the episode you need to take just ten short minutes to listen to.…

1
One Thing with Carly Claydon-Davies on how hitting rock bottom can become a gift 23:00

2M ago23:00

23:00

In this guest episode of The Therapy Edit, Anna chats to friend and owner of Mill Road, Carly Claydon-Davies about her One Thing; how hitting rock bottom can become a gift. Carly Claydon-Davies is the founder of Mill Road - an award-winning production company that produces films that drive change, create conversation and shift mindsets. Mill Road h…

1
performative niceness, women's anger and the forgiveness myth | ep. 14 32:36

2M ago32:36

32:36

send some fan mail Ieasha talks about feeling your feelings, including the "bad" ones. women's anger often gets invalidated and stifled, making them bottle it up for a long time. Ieasha also discuses the idea of forgiveness and who is deserving of it, as well as performative niceness. Follow us on social media! instagram: https://www.instagram.com/…

1
On a very exciting announcement 11:27

2M ago11:27

11:27

Drum roll please...... Today Anna has some very exciting news to share! Take a listen to hear all about her brand new book as well as 10 uncomfortable truths. Don't forget to pre-order your copy of Anna's book here... The Uncomfortable Truth: Change Your Life by Changing Ten of your Mind's Greatest Fears…

1
One Thing with Robert Douglas on helping Dads step away from a 'supporter' role into one of a main character 23:46

2M ago23:46

23:46

In this Friday guest episode of The Therapy Edit, Anna chats to digital creator and champion of all things fatherhood, Robert Douglas about his One Thing. Robert discusses how Dads should be supported and empowered to step into a main character role instead of that of a supporting actor. A dad of two, social entrepreneur and advocate for empowermen…

1
Ep. 81: Doing Gay Stuff in the Manliest Man Way Possible (at Desire) 39:41

3M ago39:41

39:41

1. Everybody wins in this episode! We are invited to Desire by some dear friends and experience the new Eden resort. Surprise Richard, you are getting pegged for your birthday! 2. First night at Desire, Richard volunteers Lauren for DVP with the right couple, wrong piece of junk. 3. Richard's DVP studies have him calling out positions like training…

1
GRWM: Slow living + Sex and the City | Ep. 13 24:58

3M ago24:58

24:58

send some fan mail Ieasha has been living the slow life lately, and she absolutely loves it! episode 13 is all about taking a moment to smell the roses, embracing your introverted side, and not being scared of being judged for trying new hobbies. Ieasha also watches sex and the city for the first time. Follow us on social media! instagram: https://…

1
Ep 324: Gawain Hewitt - Award-winning music and mental health trailblazer 37:31

3M ago37:31

37:31

Artist Gawain Hewitt is this week's Mental Health Monday Podcast guest. Gawain works in art and music, and leads music sessions at several psychiatric hospitals, including Royal Bethlem, Springfields and Lavender Walk. He discusses how music can create pathways for people to explore their feelings, and find connections when words are not enough. He…

1
On how to make positive changes 10:49

3M ago10:49

10:49

In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her. Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.' We hope you find it really helpful.By Anna Mathur

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One Thing with Harriet Shearsmith on navigating estrangement or dysfunctional relationships with your own parents 23:48

3M ago23:48

23:48

In this very special guest episode of The Therapy Edit, Anna chats to Harriet Shearsmith about how listeners can navigate an estrangement or dysfunctional relationship with their parents, especially when they're trying to break the cycle in their own parenting. Harriet is an author, empowerment coach and podcast host of Unfollowing Mum who focusses…

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