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Ricky & Flav, two inseparable best mates who partied their way through the last twenty years, suddenly find themselves in their forties. With their unbreakable bond, intertwined experiences and a quest to understand the world today, they welcome you to pull up a pew and join their safe space where they share their trials, tribulations and midlife crises. They’ll answer your anonymous dilemmas and invite you to share ‘Something Only You Know’ to get off your chest. It’s your safe space, welco ...
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Their Story Is On Their Chest

ABF The Soldiers' Charity

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Their Story is on Their Chest is a five programme series charting the evolution of the medal from the Battle of Edgehill to the Second World War. Each episode is hosted by Harry Bucknall and presented by Mark Smith, The Antiques Roadshow’s arms and militaria expert.
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Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Students help me get the word out about this show by following, liking, subscribi ...
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In a world where storytelling has been our link to the past since the days of cave drawings, there exists a timeless tradition. It's the art of passing down knowledge, and for Military Veterans, it's a crucial piece of their legacy. Join us on the Veterans Archives Podcast, where we dive deep into the heartwarming and awe-inspiring stories of those who served, no matter when or where. Here, Veterans get the chance to be the authors of their own narratives. Through guided interviews in a rela ...
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You want to hear a secret? So does Teresa Lee. That’s why she invited comedians to spill the beans to her about something they want to get off their chest. Whether it’s a story about catfishing a crush, sabotaging a college roommate, or ghosting on an ex - you’ll hear the truth that’s never been heard before. Confessions, rants, apologies, and secrets – Teresa is here to listen to her guests let it all out. Don’t worry, you can tell her anything.
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Hosted by longtime NHL and NWHL PR executive and New York Times Hockey writer Chris Botta, the Hockey Press Pass Podcast shines a light on the hockey media like never before. Each week, Chris speaks with leading broadcasters, writers and executives around the NHL and all areas of hockey. We will learn about how they got here, their process, their triumphs and challenges. And every so often at the end of the show, Chris shares some of his experiences as Communications VP of the New York Islan ...
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May, 2024: Infiniti has been guided to create a new platform through a LIVE WEEKLY podcast all about Holistic Healing/Medicine. Originally, this podcast was called Infiniti's Shaman Circle, and directly connected to her channeled Soul Quest Program. Those are the first episodes of this podcast. Beginning in May, 2024, We Are Healing: Live Podcast launches. About We Are Healing: Live Podcast Whether in a solo episode discussing different aspects of healing, her experiences healing herself, or ...
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Aftershave, Hanson, WE DID IT! Does Ricky actually catch fish? And of course, stag dos. Something Only You Know: Karma's a bitch Please send us your suggestions for an episode's main subject! Our next topic is... Masculinity “A lot of men seem to be struggling in modern society, perhaps confused or unsure of what it means to be a man, influences li…
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Wandsworth Prison, tests to have children, more embarrassing stories, and of course, getting a job. We discussed The Green Man System course by Alex Canwell, contact details below. Hit him up! https://www.instagram.com/canwellhelp/ WhatsApp: 07398663261 Something Only You Know: I WEEly didn't expect that Please send us your suggestions for an episo…
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Welcome students to your Summer Break program activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of July is filled with many International and National holidays to celebrate on a daily basis such as National Give Something Away Day…
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Is this the best Something Only You Know? Ghosts will be revisited, ghost bath, and of course, embarrassment, embarrassing and icks. YOUR Dilemmas: I want her back Something Only You Know: Wank you very much Please send us your suggestions for an episode's main subject! Our next topic is... Job Interviews and Finding A Job. I know many people are s…
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Hawk Tuah, street vox pops, sex apps and of course, ghosts and the supernatural. YOUR Dilemmas: Rock and a hard place Something Only You Know: That damn dog Please send us your suggestions for an episode's main subject! Our next topic is... Embarrassments, Embarrassing and icks - What are your most embarrassing moments, can you remember an embarras…
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Excitement for the Euros, shark top trumps, winning the best child gift for Father's Day, going fishing, and of course, inadequacies. YOUR Dilemmas: Picture not so perfect Something Only You Know: Mr Softy Please send us your suggestions for an episode's main subject! Our next topic is... Ghosts and the Supernatural. Do you have a scary story? Have…
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Pronouncing words, becoming your dad, dreams, upsetting your partner, and of course, being a parent! A shout-out to all the dads, stepdads, father figures, role models, carers and anyone else bringing up a child - we see you! Something Only You Know: Do you really like it, is it, is it Iqbal? Please send us your suggestions for an episode's main su…
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#spokenwordplaypodcastpoetrychallenge Students, Participate in Spoken Wordplay Podcast Poetry Challenge- Post, Follow, Like & Share Your Own Creative Video Upload Reading Your Written Poetry Aloud on Facebook Page- Spoken Wordplay Instagram Page- Spoken Wordplay Podcast YouTube Channels- Spoken Wordplay Podcast Daily Affirmations and Spoken Wordpla…
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21 years of being mates, message boards, sexy dreams are spreading, art and of course, lads holidays. YOUR dilemmas: Socks to Sucking. Put me down, I'll put you down. Something Only You Know: The wrong kind of wet dream Don’t use shampoo Please send us your suggestions for an episode's main subject! The next episode is 'Being a Dad'. Calling all da…
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Wet towels, washing your jeans, freezing clothes, the plane news, and of course, growing out of drugs! YOUR dilemmas: None submitted this week :-( Something Only You Know: Guinness is like a meal anyway Out with a bang Please send us your suggestions for an episode's main subject! The next episode is 'Lads Holidays'. Please send us the stories of y…
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Students, Let's Celebrate Women's History Month this March by watching and listening to exclusive videos of a Remarkable Women sharing her life story with the world and let Ms.Tonya know how do you feel about her Personal Journal Ebook Episode? Submit a post review comment located at the bottom of the website page at ⁠spokenwordplaypodcast.com/wome…
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Welcome Students to the end of the fourth quarter Spring term activities at Spoken Wordplay Podcast Community. I am your head instructor Ms.Tonya Michelle Wilkerson speaking from the heart with a motivational message. I would like to say, "Congratulations to the Graduation Class of 2024! for not giving up going after your dreams, even through you m…
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Wolves or sharks? Reverse psychology, fighting the good fight, and of course, conspiracy theories. YOUR dilemmas: Jekyll & Hyde Something Only You Know: Is this yours, Mate? “I’m not very well. Have a nice day” Please send us your suggestions for an episode's main subject! The next episode is 'Growing out of drugs'. Please send us the stories of wh…
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Getting your hair cut, looking after your kids, being sunburnt, shitting yourself and of course, Fitness and Lifestyle! YOUR dilemmas: Should I tell her? What have we done? Something Only You Know: Double Dip Please send us your suggestions for an episode's main subject! The next episode is 'Conspiracy Theories'. Please send us your conspiracy theo…
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Welcome students to the mid end of 4th quarter back to school Spring term activities at Spoken Wordplay Podcast Community. I am your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of May is recognized as Mental Health Awareness Month so in support of your mental, social and emotional heal…
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The age you lost your virginity, Chavs v Emos, fashion in your teens, female fapping and of course, heartbreak! YOUR dilemmas: No more sexing for you now. Something Only You Know: "Go on love, show 'em" Pt. II "MAKE SOAPY TITS!" Please send us your suggestions for an episode's main subject! The next episode is 'Fitness and Lifestyle'. Please send u…
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Lansing, Michigan's very own Keegan Jones takes us by the hand and leads us through the captivating twists and turns of her life, from a dance-loving tomboy to a valiant member of the United States Army. Her story proves that the metamorphosis of the human spirit is as profound as it is unpredictable, a narrative rich with the laughter of childhood…
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Hangovers, watching banned content, shark attacks, saying no, the Red Room and of course, fighting! YOUR dilemmas: Should I be watching this? Something Only You Know: Taxi touch-up You have to try everything once... or twice. Please send us your suggestions for an episode's main subject! The next episode is 'Heartbreak'. Please send us your stories…
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*TRIGGER WARNING* we discuss health anxieties and dealing with death. If you're likely to be triggered, skip the main topic chat. Magic mushroom dog walking, being sent for, Dr. Anon and the semen demon, rugby initiations and of course, health anxieties. YOUR dilemmas: Is it too late? Where do we go from here? Something Only You Know: Blowjobs are …
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The semen demon visiting, hernias popping out, nonce radars, dog and fox poo. Pranks and lads banter Do you enjoy pranks? Did you and your brothers prank each other? Lads banter: wedgies, pulling the seat away, left-hand drinking, repeating yourself. Examples of lads' banter going too far. Would you step in if it’s gone too far? What's the worst pr…
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6/10, half term, free the weed, shady deals, cystoscopy and a certain colonoscopy. Getting Old Remembering a time when you were young and they were "old", what do you class as old age? Do you have any physical or mental signs of wear and tear? Political Correctness... are we the baddies now, are we old? YOUR dilemmas: My hairy moment Pure mugged of…
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Welcome students to your 4th quarter of back to school Spring term activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of April is recognized as National Financial Capability Month so in support of your mental, social, emotional hea…
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Being let down by gigs, colonoscopy v endoscopy results, STIs, hanging on in there and walking is the answer. First dates and one-night stands Have you ever had a first date? The awkwardness of dates, dating apps and how do you woo a woman? What would a perfect first date look like to you? YOUR first date and one-night stand stories! YOUR dilemmas:…
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Episode 10, we made it! Retro porn, the happiness episode, dilemma updates, everyone is 69ing and of course, holidays in your 40s. Holidays in your 40s Who books your holiday, does the research and plans it? Who’s the responsible adult; boarding passes, passport, travel insurance? How are your holidays different from your 40s to when you were young…
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Welcome Students to the beginning of your 4th Quarter of back to school SPRING activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. Good news Students, March 20th marks the first day of spring where most public & private schools including coll…
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Hangovers, Guinness, fear of flying tiers, crypto crashes and 69's. Happiness Can you recall your first moment of happiness or contentment in your life, what makes you happy in your adult life, Is your happiness tied to other people, what doesn’t make you happy and do you have any advice for someone trying to be happy? YOUR dilemmas: Am I in the fr…
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Fear of flying, Unsolved Mysteries and ghosts, god tier of eggs, force-feeding and the threesome update. Fear of Flying When did you notice you feared flying and where did it come from? What are your main fears about flying, flying together, how do we deal with flying now and have you ever thought of seeking help? YOUR dilemmas: Cum to think of it,…
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Cats dying, egg tiers, tap talk, parenting and TikTok algorithms. Time Travel Do you believe in time travel? If you could alter one event in history what would it be? What’s your most embarrassing experience that you wish you could turn back time? How far into the future would you travel and would you witness your own death? YOUR dilemmas: Double D…
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Welcome Students to the 2nd Semester of back to school winter term activities at Spoken Wordplay Podcast Community. This is your head instructor Ms Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of January is recognized as National Mental Wellness Month which is the start of your New Years Journey to recharg…
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Terrence McMillan's story is one that stitches together a tapestry of family, service, and personal growth. From his earliest memories within the walls of a military family to the disciplined ranks of the U.S. Marine Corps, his narrative captures the essence of a life dedicated to serving beyond self. Throughout the episode, Terrence's vivid recoll…
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Embark on an intimate exploration of one veteran's compelling voyage from the snow-tipped landscapes of Wisconsin to the vast expanse of the sea. Jenna Carlton's narrative, etched with the hues of triumph and the shadows of adversity, unfolds in this episode, where she shares her evolution from a small-town rebel to a decorated US Navy veteran. Her…
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The Things with Titi & Jenyi Lee Titi and Jenyi are identical twins with unidentical thoughts. Titi, a comedian, and Jenyi, a musician, get together every week to talk about things. Episode 1 The Thing About Getting Engaged Identical twins Titi and Jenyi get into things, taking a deep dive into the culture around getting engaged. From the American …
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Dreading DIY, Endoscopy or Colonoscopy? Conquering Cyprus and a fear of flying. Laziness Growing up were you lazy (gamer/indoors) v outside (bikes/exploring/dens)? Laziness in your personal life v work, If your missus called you out for being lazy, what would be her biggest gripe? What are your top 3 lazy traits? YOUR dilemmas: Messy Missus Forbidd…
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Discover the extraordinary path of Ann Marie Colombo, whose story weaves through the tapestry of Detroit's working-class neighborhoods to the disciplined ranks of the United States Marine Corps. Ann Marie takes us on a nostalgic stroll through her formative years, influenced by a father whose bravery as a firefighter set the stage for her own legac…
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Embark on an evocative trek through the life of Ray Rayl, whose roots in Michigan's soil were just the beginning of a journey that would take him across oceans and back. Our latest episode paints a portrait of a man whose adolescence was filled with the rigors of sports and study, and who made the consequential choice to join the US Marine Corps im…
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When you hang up your uniform for the last time after two decades of military service, you're not just retiring a piece of clothing; you're transitioning an entire way of life. That's something Joel Burkhart, a soon-to-be retired member of the Michigan Army National Guard, knows all too well. We're honored to have Joel share his intimate journey fr…
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As the oldest boy in a bustling family of six, Robert "Bob" Elliott's tale is one of mischief, leadership, and the seeds of service planted in the heartland of Central Illinois. Step back in time with us as Bob paints a vivid picture of a bygone era filled with outdoor adventures, school shenanigans, and the traditional family values that laid the …
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As the leaves of memory unfurl, today's conversation transports us to the heart of one man's life journey. My guest, Larry Vedder, a United States Army Reserve veteran and the man I'm proud to call my father, opens up about the tapestry of his early years, military service, and the profound influence of faith. Together, we walk through the streets …
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Embark on a heartfelt odyssey with Russell Norcross, a retired United States Air Force veteran whose story reads like a mosaic of life lessons and adventures spanning continents. As he walks us through the rich tapestry of his experiences, from the high school baseball fields of Michigan to the historical sands of Baghdad, Russell shares the moment…
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Ever faced a crossroads that completely rerouted the trajectory of your life? Major Ryan Reynolds shares his compelling narrative, where a high school athlete from Lennon, Michigan, becomes an esteemed military officer. Raised in a family where service ran deep, Ryan's candid conversation peels back the layers of his upbringing—the influence of a f…
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From the modest roots of Clare, Michigan, to the esteemed ranks of the United States Marine Corps, Larry Gulick's story is one of dedication and transformative experiences. Our conversation with Larry, a 21-year veteran, journeys through his compelling life narrative, unraveling the threads from his small-town childhood, the driving forces behind h…
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When Keith Terstriep walked into our studio, ready to unfold the map of his life—from a modest childhood in Davenport, Iowa, to the battlefields overseas and back to civilian life—it was clear we were in for an extraordinary tale. His narrative, a blend of heartache and humor, resilience and transformation, promises to grip your heart and compel yo…
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Imagine stepping into a time machine, not to explore the distant future, but to journey through the past of an extraordinary individual. Gary Dunn's tale of transformation from a Detroit teenager to a seasoned Marine unfolds before us, transporting listeners across pivotal moments in American history. Born in 1949 to a family with a rich military h…
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From the coal mines and coke ovens of Uniontown, Pennsylvania, to the dynamic landscapes of military life, Sergeant Major George Butch Davis's story isn't just gripping—it's a profound reflection on the resilience required to serve. In our latest episode, we sit with Davis as he unravels his life's tapestry, colored by experiences that range from d…
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Have you ever wondered what four decades of military service can teach a person about life, leadership, and overcoming adversity? Retired Lieutenant Colonel Greg Cooper, affectionately known as Coop, offers an enlightening perspective on these topics and so much more. With a story that spans from a tough upbringing in Lansing to the disciplined ran…
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Every life has its own unique cadence, a rhythm composed of trials, triumphs, and turning points. Master Sergeant Lon Richardson's melody is one of tradition and transformation—a symphony of service that echoes the legacy of his Navy veteran grandfather. Settle in as we trace Lon's journey from the tranquil shores of Lake Huron to the peaks of pers…
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From the nostalgic streets of Plymouth, Michigan to the rigorous training grounds of Fort Leonard Wood, our latest guest, Chris Vedder – a former Michigan Army National Guard member turned Army ROTC instructor – escorts us through a life steeped in military tradition and personal growth. In a rich recounting that commences with childhood dreams kin…
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When the conversation turned to the military in the Kraft family hot tub, young Nick Kraft could hardly have known it would pave the way for a character-defining career. Join us as Nick recounts his transformation from a Detroit teenager to a revered serviceman, taking us through the trials and triumphs that have shaped his life in and out of unifo…
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