Best Tony Wrighton Podcasts (2024)

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Review: Creatine for sleep and energy #511 6:24

26m ago6:24

6:24

Can Creatine help with sleep and energy as well as muscle mass? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Siim Land is an 8-time best-selling author, anthropologist, keynote speaker, and longevity enthusiast. He’s been researching health an…

1
Leslie Kenny | The Secret To Longevity, Energy & Cognitive Power 1:01:45

3h ago1:01:45

1:01:45

In today’s show we talk about all things longevity. Leslie Kenny is a Southern Californian, Oxford-based autoimmune disease survivor/thriver and Founder of healthy ageing supplement company, Oxford Healthspan. Her life dramatically changed when she was diagnosed with a string of autoimmune diseases in her 30s - lupus, rheumatoid arthritis, and hypo…

1
Samsung Enters the Biohacking Arena with Galaxy Ring feat. Siim Land #510 35:15

17m ago35:15

35:15

Samsung has officially entered the smart ring market with the announcement of the Galaxy Ring. This cutting-edge wearable is set to revolutionize health tracking, offering a suite of advanced features like heart rate monitoring, sleep analysis, blood oxygen levels, skin temperature, and workout tracking, all integrated with AI insights in the Samsu…

1
Review: Methylene Blue Suppositories! #509 6:45

3h ago6:45

6:45

Today we review, er, methylene blue suppositories. You really just have to listen lol! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Adam Parker is a renowned detox coach and biohacker extraordinaire. Known for his expertise in holistic health,…

1
Peter Crone | How To Remove Suffering And Unlock True Freedom 49:05

3h ago49:05

49:05

In this week's show, Adam is joined by Peter Crone to talk about all things subconscious programming and how we can unlock inner freedom through reframing our thoughts and beliefs. Peter Crone, a renowned thought leader in human awakening and potential, collaborates with a diverse clientele ranging from elite athletes, CEO’s to individuals from all…

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The World's Best Binder and "TikTok Health Trends" feat. Adam Parker #508 29:54

23m ago29:54

29:54

Binders are substances that help remove toxins from the body by binding to them and preventing their absorption. Biohackers love binders, but should they worry about potential risks? Experts have been warning this week about the "TikTok health trend" of taking binders, with one saying, "if you keep taking it on a regular basis, you are going to set…

1
Review: Stacking Biohacks #507 7:34

3d ago7:34

7:34

Today we review the powerful combination of breathwork and other biohacks like cold immersion. Yes, we are 'stacking biohacks'! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Jane Tarrant is a Breathing Retrainer, based in Bicester, Oxfordshire,…

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How Footballers are Winning Euro 2024 with Cutting-Edge Biohacks feat. Jane Tarrant #506 32:59

6d ago32:59

32:59

Top footballers have been biohacking at Euro 2024 to help give them an edge. A number of players are using breathwork and wearing Oura Rings, others are drinking a concoction known as a 'Fuel Bomb' containing pickle juice, and more are using cryotherapy, blue-blocking glasses, and polyphasic sleep. So what's working best, and what can we learn? On …

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Review: Magnesium Supplements #505 8:25

10d ago8:25

8:25

If you take magnesium supplements and are interested in sleeping deeper and better, you'll enjoy this episode. Today we are looking at supplements, specifically magnesium supplementation. My guest Errin Smith focuses on Upgraded Formulas, though I couldn't resist getting a little mention in for my podcast partners BiOptimizers and their Magnesium B…

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Helen Christoni | The Hidden Dangers Of Indoor Air. Toxins You're Breathing In & How To Prevent It 39:23

12d ago39:23

39:23

In this week's show, Adam is joined by Helen Christoni, a home environment expert at Ideal Living. Helen and I share the shocking effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home. Check out Helen and Ideal Living’s brands below. Helen IG Amazing Air UK A…

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Is Taylor Swift a Biohacker? Feat. Errin Smith #504 38:01

17d ago38:01

38:01

At Biohacking News, we’ve managed to crowbar Taylor Swift into a discussion about biohacking this week, and it works (promise!). Powering through a gruelling three-and-a-half hour set requires more than just a hearty meal. What's she doing to get through it? She's biohacking her way through it, that's what 😂 We already know she takes L-Theanine to …

1
Review: Nootropic Coffee #503 12:17

17d ago12:17

12:17

For thousands of years humans have been using plants, mushrooms and other natural substances to enhance their body & mind. So what happens when companies like London Nootropics blend adaptogens with coffee? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been…

1
Siggi Clavien | The Hidden Cause Of Fatty Liver Disease & How Not To Get It 58:05

19d ago58:05

58:05

We are talking about liver health in today’s episode. What is fatty liver and why are so many people getting it, even when they don’t drink alcohol? In today’s show we talk with Siggi Clavien of Equilibrium Labs and their product, de-liver-ance. Equilibrium Labs is a company whose mission is to improve the health and well-being of every person on t…

1
How to Reduce Your Biological Age feat. Sweaty AF's Joey and Lucy #502 27:47

21d ago27:47

27:47

Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age can provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. So - the big question -…

1
Review: SPMs #501 6:22

27d ago6:22

6:22

Omega-3 fatty acids can be converted into Specialized Pro-resolving Mediators (SPMs) in the body. So you are cutting out the middleman by taking SPMs. They then play a crucial role in resolving inflammation, and as we know histamine intolerance often results in inflammation. But are they worth it? This is a Biohacking Reviews episode, where we revi…

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Paul Sheppard | Break Free Of Limiting Beliefs & Rewire Your Mind For Success 53:01

26d ago53:01

53:01

Do you struggle with anxiety or limiting beliefs? The good news is that we have my good friend Paul Sheppard on the show to give us actionale tools and strategies to combat these challenges. This is an episode you do not want to miss. Paul Sheppard is a Mindset Coach Mentor. His mission is to share with as many people the mindset changes and practi…

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Health Optimisation Summit Live: Fresh Insights from the Biohacking World in London #500 31:20

1M ago31:20

31:20

Live from the Health Optimisation Summit This is episode 500! Wow... and I am presenting Biohacking News live from what is now possibly the world's biggest global biohacking event in London. Fresh Insights from the Biohacking World, all your fave names and faces, and a review of the event. Find out my fave speakers (this may surprise you) and all t…

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Biohacker Special: The Slippery Slope of Seed Oils feat. Dr. Cate Shanahan #499 38:29

1M ago38:29

38:29

Welcome back to Biohacking News for a special edition. Today, we're dissecting a topic that sits at the core of many biohacking discussions: the true impact of vegetable oils on our health. For seasoned biohackers and those new to the biohacking community, this is a really important issue. We’ll explore the historical events that led to the prevale…

1
Review: NeuroVizr #498 7:27

1M ago7:27

7:27

NeuroVizr®️ is described as "a psycho-active technology that utilizes light and sound stimulation to influence mental processes such as perception, consciousness and cognition" But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. R…

1
Unveiling the Future of Health LIVE: It's Biohacking Party Time feat. Rich Blake #497 33:55

1M ago33:55

33:55

"The Future of Health" Biohacking Events Season has started with events taking place all around the world. Today, we are discussing the events, the big names and the big new trends at the biggest biohacking conferences and summits in 'event season'. Hack Your Health by KetoCon and the Biohacking Conference drew big crowds, and the Health Optimisati…

1
Review: Homocysteine Fingerprick Testing and Microdosing Ozempic!? #496 9:36

1M ago9:36

9:36

At-home testing is so important on your health journey. So today we're looking at emerging options for heart and health testing, plus whether ozempic could ever be a positive for biohackers. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. My gues…

1
Jeff Hoyt | The Science-Backed Secrets To Detoxing With Zeolite 50:53

1M ago50:53

50:53

We are back talking about my favourite topic.. Detoxification! In today’s show we have my good friend Jeff Hoyt on the show to talk about the power of using zeolite to detoxify our bodies from the onslaught of toxins we are exposed to day in, day out. Jeff Hoyt specialises in developing innovative wellness solutions to meet needs in the health and …

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Longevity Docs Meet in NYC - Biohackers' Dream feat. Dr. Mohammed Enayat #495 49:58

1M ago49:58

49:58

Longevity Docs Meet in NYC - Biohackers' Dream Top doctors are on a mission to boost our healthspan for the short, medium, and long haul. Can they pull it off? We dive in and uncover their top findings and go inside the conference. Also... Microplastics found in every human testicle in study | The scientists tested 23 human testes, as well as 47 te…

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Review: Oura Ring #494 10:57

2M ago10:57

10:57

The Oura Ring provides round-the-clock insights into sleep, fitness, and stress for wellness. It's a biohacker favorite. But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Join 30k+ weekly biohackers who receive the latest tech +…

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Daniel Sentker | How All Forms Of Light Affect Our Sleep And Our Health 49:57

2M ago49:57

49:57

In today’s show we talk about all things light. How does light impact how we feel, our energy and our overall mood? The answer is, it impacts all these things in a big way. Daniel is the founder of one of my favourite blue light blocking companies, Lichtblock. My home is covered in their blue lighting solutions which gives my body the right environ…

1
Devra Davis--The Respected Founder of Environmental Health Trust With A Step By Step Strategy To Protect Your Family from EMF's 58:25

2M ago58:25

58:25

Devra Davis is the widely respected research scientist who has been been calling attention to the dangers of EMF's for decades. As the founder of The Environmental Health Trust, she has sued the FCC for failing to update its safety standards since 1996 and focused on sharing her long-held conviction that EMF's affect our biology. Her book "Disconne…

1
How to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493 45:45

2M ago45:45

45:45

'Optimize Your Sleep' Wearable Program gets incredible results | Some finding deep sleep doubles, HRV increases sharply, and Sleep Score goes from 60s to 80s. Also, it's Biohacking Conference Season. We discuss the big names and what's in store at... Hack Your Health by KetoCon - Learn cutting edge health hacks from world class speakers, May 31 – J…

1
Jane Tarrant | How Nasal Breathing Can Transform Your Health 56:23

2M ago56:23

56:23

In today’s show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101. Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining. She could not be more passionat…

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Review: Kaatsu Blood Flow Optimization training #492 7:37

2M ago7:37

7:37

Kaatsu Blood Flow Restriction Training is described as "safe, gradual, and gentle engorgement of blood vessels when using at rest or during exercise." But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Join 30k+ weekly biohackers…

1
Pack Your Bags for 'Biohacking Island'! Feat. Zora Benhamou and Nichola Conlon #491 38:47

2M ago38:47

38:47

Vitalia City, also known as 'Longevity City,' is an experimental community designed to push the boundaries of human health and longevity. This is the Honduran tourist island that started as a pop-up longevity city, and then some of the founders stayed and made it permanent. And on this show, we're going inside... Home to 200 forward-thinking scient…

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Review: Neuronic Neuradiant Device #490 10:20

2M ago10:20

10:20

Neuronic provides clinical consultation and neurofeedback. They offer a 1070nm transcranial photobiomodulation device with 4 quadrant control ... But what does that actually do, and is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. …

1
Why Biohackers Are Turning to Neurofeedback as a Mental Health Hack. Feat. Dr. Andrew Hill #489 39:46

2M ago39:46

39:46

Revolutionizing Mental Wellness: Discover Why Many Top Biohackers Swear by Neurofeedback. Neurofeedback is a non-pharmaceutical approach to improving brain health, mood, and cognitive disorders. By measuring, and assessing, real-time brain activity using an electroencephalogram (EEG), neurofeedback research can help people rewire their brains and i…

1
Tony Wrighton | Unlocking Your True Potential With NLP 46:37

2M ago46:37

46:37

On today’s show my good friend Tony Wrighton joins us to give us a 101 on the power of NLP. What is NLP and how can it benefit us in all walks of life? Tony gives us the low down alongside jumping into his other passion and expertise in the world of biohacking. Tony’s IG Tony’s Website Tony’s Book Learn NLP You can also check us out on Instagram @i…

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Review: Microdosing Nicotine #488 5:23

2M ago5:23

5:23

Nicotine gets a bad rap thanks to its association with smoking. So is microdosing nicotine a good idea and is it something biohackers should be doing? Here's what to know about microdosing the stimulant. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been tr…

1
Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? Feat. @MissBiohacker and Alex Higham #487 30:33

2M ago30:33

30:33

Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? It's a chemical so toxic, the EPA has banned its use in paint strippers. So why is methylene chloride still used in the production of decaf coffee? Today's guests: @MissBiohacker Laura Rüffer and Alex Higham, Exhale Coffee Founder. Also today... US Man, 61, Says He Has Body Of A 38-Year-…

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Why The Liver Is King! How To Optimise Liver Health & Detox Like A Pro 34:33

2M ago34:33

34:33

We have a special one for you in today’s show. In this week’s show we have the audio recording of the talk Adam presented at the Biohacker MeetUp in London in late 2023, all about the importance of Liver Health. Adam presented his talk, ‘Why the liver is King, How to optimise liver health and detox like a pro’. Be ready to take notes on how to upgr…

1
Review: Brass Monkey Ice Bath #486 13:01

3M ago13:01

13:01

The world's only ice baths that can plummet to an ice-generating 0°c, using patented ice cycles that you can app control. But are they worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. I'm joined by the Sweaty AF Podcast hosts Joey and Lu…

1
Age Defying Tricks and Biohacking Tiffs feat. Sweaty AF's Joey and Lucy #485 28:44

3M ago28:44

28:44

Two of our faves, Eddie Abbew and Joe Wicks (who's been one of my guests on this show) haven fallen out.. Eddie Abbew tells Joe to WTFU! We're talking about that this week on Biohacking News. Also... Biohacking Singles. Good idea? Peter Attia hating on Biohackers lol Lenny Kravitz workout in shades and leather pants (not exclusively a biohacking st…

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Siim Land | Why You Should Be Obsessed with Longevity 58:51

3M ago58:51

58:51

In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age. Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategie…

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Review: Mesenchymal Stem Cell Therapy #485 7:15

3M ago7:15

7:15

Mesenchymal Stem Cell Therapy is a cutting-edge treatment that uses specialized cells to repair damaged tissues and reduce inflammation in the body. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Dane Johnson is the CEO and founder of CrohnsColi…

1
Bryan Johnson Age-Reversing - Internet Stunned. Feat. Dane Johnson #484 32:48

3M ago32:48

32:48

The controversy continues after tech CEO Bryan Johnson showed off his wild face transformation. What do you think? He says he has reversed his ageing by 5.1 years. In a recent post, he shared photos from 2018, 2023, and 2024 to show how his bonce is changing. "Even my Face ID is confused. I'm transitioning..." Mr Johnson wrote on X. Other biohackin…

1
Review: Analemma Water Wand #483 15:39

3M ago15:39

15:39

Aǹalemma is a tool that enhances the quality of your drinking water. But does it work? This is a biohacking reviews episode. Reviewing products, supplements, health tech, practices... whatever is new and we've been trying. Including... Xlear Nasal Spray Analemma Water Wand Colloidal Silver Nebulising Methylene Blue And more. Adam Parker is a Detox …

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Morning Coffee Myths Debunked & Is Biohacking Safe? feat. Adam Parker #482 31:21

3M ago31:21

31:21

A new report is out debunking myths around morning coffee (a must-listen for all coffee drinkers). New insights into the safety of biohacking practices. For the 7th consecutive year, the UN has named Finland the happiest country in the world, where there's almost one sauna for every two people. Coincidence? Join me and the awesome Adam Parker for t…

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☕️ Zespresso: Andrew Hill - Fasting 4:22

3M ago4:22

4:22

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Victor Cozzetto | The Meat Stock Masterclass 43:55

3M ago43:55

43:55

In today’s show we have our most featured guest Victor Cozzetto returning to give a masterclass on meat stock. What are the benefits? How do I make it? What health issues does it help with? All is covered in today’s show. Connect with Victor Victor FB Group, Vitagencis Victor’s YouTube Victor Cozzetto | The Kefir Masterclass Victor Cozzetto | Detox…

1
Designing Health: Your DIY Blue Zone feat. Ray Jansen #481 27:04

3M ago27:04

27:04

Today's podcast is based in Portugal (where I live) and invites you to explore and implement the lifestyle habits found in the world's Blue Zones—areas renowned for their high number of centenarians and extraordinary health. Even if you don't live in a Blue Zone! Portugal doesn't have one, so is it possible to create one? Ray Jansen from Blue Zone …

1
☕️ Zespresso: Andy Ramage - Giving up Booze! 3:43

3M ago3:43

3:43

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Sally Fallon Morell | The Book That Transformed The Health Of A Generation 51:39

3M ago51:39

51:39

I am super pumped for today’s show. We have a return guest to the show, and that is Sally Fallon Morell. She is the president of the Weston A Price Foundation and author of a book that has impacted the lives of millions. Nourishing Traditions has been in publication for over 25 years now and has inspired and educated millions on making better food …

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Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480 33:50

4M ago33:50

33:50

A study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers change their eating habits? I'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big…

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Tony Wrighton Podcasts

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