Best Valerie Cockerell Podcasts (2024)

1
Raising Readers 2024: Empowerment Through Books for Mothers and Children : SMU70 4:45

25d ago4:45

4:45

Send us a Text Message. In this episode, we are discussing Empowering Mothers and Children through books. In 2024, the journey of raising readers among children and mothers is not just about encouraging a habit of reading; it's about embracing the transformative power that books hold. Beyond the joy of storytelling and the adventure of exploring ne…

1
"Building Foundations: Why Reading and Writing from Early Childhood Matters" : SMU69 6:08

10d ago6:08

6:08

Send us a Text Message. In this episode, we are discussing how Reading and writing are incredibly important skills to introduce to children from a very early age for several reasons: Language Development: Reading and writing help children develop language skills. Exposure to books, stories, and written language enhances vocabulary, comprehension, a…

1
Reclaiming Radiance - Nurturing Skin Post-Pregnancy :SMU68 5:15

21d ago5:15

5:15

Send us a Text Message. In this episode, we are discussing how important our skin is and how we can take care of it, especially post-pregnancy. As mothers, we often prioritize the well-being of our little ones and sometimes overlook our own needs, especially when it comes to skincare. However, taking care of our skin is not just about vanity; it's …

1
Explore Thea's Journey in 'The Angle of Vanishing Stability': A Tale of Love, Loss, and Self-Discovery with Sally Lee Stewart :SMU67 37:16

2M ago37:16

37:16

Send us a Text Message. In this episode, I am having a conversation with Sally Lee Stewart, who is an amazing Mother, elementary education specialist & author, and also a wonderful oceanographer. Recently she published her first Novel " The Ange of Vanishing Stability" It's about Thea West, a Northern Californian teenager growing up in the late six…

1
Nothing can or will change without words, talking is "The Only Way Out" by Katie Kuperman : SMU66 44:26

4M ago44:26

44:26

Send us a Text Message. In this episode, I am having a conversation with Katie Kuperman, a captivating author who writes with intent and purpose to make her readers feel, learn, and do. Situated in Toronto, Canada, she lives with her family and is the owner and principal copywriter of Striking Content, a content writing, and strategizing business. …

1
Focus On Our Goals - Attention Doesn't Matter : SMU65 5:06

5M ago5:06

5:06

Send us a Text Message. In this episode, we are discussing, our distractions which we feel mentally every other day always fall behind in thinking the best for ourselves. Hence today’s topic is “Focus on Our Goals – Attention Doesn’t Matter” Mothers, often the linchpin of the family unit, find themselves pulled in myriad directions, tending to the …

1
Endearment, Audacity, Amicable, Heroic, Sharp - Wishing Mothers Happy New Year 2024: SMU64 3:42

7M ago3:42

3:42

Send us a Text Message. In this episode, I wish all mothers a very happy new year, As we embark on the journey of a new year, let us celebrate the strength, resilience, and boundless love that unites mothers across the globe., we want to take a moment to express our deepest gratitude for your unwavering support throughout this incredible journey on…

1
Ricardo Gonsalves: Deep Dive into Breath Work 31:03

7M ago31:03

31:03

Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in…

1
Nick Jonsson: It’s Lonely At the Top 30:06

7M ago30:06

30:06

Are you grappling with executive loneliness or the stresses of leadership? In this episode, Nick Jonsson delves into the unique challenges faced by top-tier professionals, such as managing isolation and the pressures of high expectations. He emphasizes the importance of creating a culture of support within organizations, leveraging peer groups, and…

1
Jeff Hoffman: How Changing Someone Else’s Life Can Change Your Life (Bonus Episode) 28:04

7M ago28:04

28:04

Ever wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrepreneur Jeff Hoffman. Jeff's inspiring message demonstrates how anyone, regardless of resources, can make a meaningful difference in the world while pre…

1
Navigating Motherhood When the flu strikes : SMU63 7:29

8M ago7:29

7:29

Send us a Text Message. In the episode I am sharing my thoughts and ways to overcome the scenario when we mothers fall sick or when the flu strikes. Just like everyone else, can fall victim to the flu, and the symptoms may vary. Fever, body aches, fatigue, and respiratory symptoms are common indicators. If we notice these signs in ourself, it's tim…

1
Valerie Cockerell: Why Managing Like a Mom Can Make You a Better Leader 39:46

7M ago39:46

39:46

Does leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development and store management expertise, the answers are “no” and “yes”, respectively. She shares her personal experiences related to leadership and motherhood,…

1
Eric McDermott: Kill Them With Kindness (Bonus Episode) 42:38

7M ago42:38

42:38

How do we effectively deal with criticism and negativity, whether it's at work, on social media, or in our daily lives? In this episode, we explore the emotional impact of hurtful comments, tough feedback, and toxic workplace environments. Eric McDermott shares valuable insights into approaching these situations constructively, touching on an innov…

1
Learn to express creativity without judgement, fear & perfectionism With Aleksandra Olenka Beyst :SMU62 36:39

8M ago36:39

36:39

Send us a Text Message. In this episode, I am having a Conversation with Aleksandra Olenka Beyst, who is a Super Mother, Artist Soul Art Guide, Eco therapist, and Transformation Entrepreneur. Her mission is to inspire and uplift women through the power of art and self-expression. Through her online and offline classes and workshops, She provides a …

1
Eric McDermott: Existential Burnout 30:52

7M ago30:52

30:52

Uncover the keys to combating burnout and achieving a more satisfying life in this captivating podcast episode featuring special guest Eric McDermott, a career development and personal growth expert. In this episode, we explore the fascinating link between success, burnout, and the constant pursuit of "more."You’ll learn insights into why individua…

1
Dana Mahina: Have You Turned Yourself Into a 24/7 Shop? 34:36

8M ago34:36

34:36

Find yourself being short with people when it’s out of character for you? Are you getting sick too often and end up working from your bed even when you’re spent? Have a hard time asking for help or accepting it from others? Then tune in. It might be burnout speaking. In this episode, Dana Mahina, a Doer, shares her "Settle Smarter" method. In addit…

1
Conflict 20:48

8M ago20:48

20:48

“Conflict is inevitable. How we handle it separates great leaders from the rest.” - Valerie Cockerell Episode Highlights 00:01:34 - Dealing with Conflict as a Mom 00:03:15 - Creating Common Ground 00:05:53 - Teaching Conflict Resolution 00:06:40 - Cultural Differences in Conflict 00:15:21 - Conflict in the Workplace 00:16:38 - Finding Solutions 00:…

1
Steven Farber: Communicate Like a Bird 41:04

8M ago41:04

41:04

If you’re listening to this podcast, it’s probably because you love learning about different personalities. In this episode, Steven Farber shares about the four “Bird” types that signify your communication style. Find out what kind of Bird you are and the importance of understanding the Bird types of your team if you’re a leader. 1) Get the e-book:…

1
Diversity 34:11

9M ago34:11

34:11

“It is hard if you come to the table with just one set of tools. By bringing diversity and embracing diversity, you are bringing more tools to your toolbox. - Valerie Cockerell Episode Highlights 00:01:46 - Valerie's Perspective on Diversity 00:04:33 - Diversity at Disney 00:05:48 - Stereotypes and Cultural Differences 00:09:40 - Overcoming Us vs. …

1
Dr. Pelè Raymond: Profitable Happiness: The Secret to Thriving Workplaces 37:25

8M ago37:25

37:25

In this episode of Decode Your Burnout, we delve into the intricate relationship between workplace happiness and profitability with expert Dr. Pelè. He introduces us to the "Golden Goose Perspective," emphasizing the pivotal role of emotional intelligence in leadership and its ripple effects throughout an organization. Dr. Pelè also distinguishes b…

1
Recognition and Feedback 18:20

9M ago18:20

18:20

Make it genuine and make it immediate, otherwise one day they're going to find happiness somewhere else when they're being appreciated for what they do. - Valerie Cockerell Episode Highlights 00:01:27 - Generosity in Recognition 00:03:57 - Effort vs Result 00:05:06 - Specificity in Recognition 00:07:22 - Building a Habit of Recognition 00:14:41 - T…

1
Matt Zinman: Uncommon Mindset Techniques for Presence, Resilience, and Joy 36:53

9M ago36:53

36:53

My guest on this episode of Decode Your Burnout is Matt Zinman. He's a renowned expert on uncommon mindset techniques that foster presence and resilience. As a passionate advocate for mood health, Matt sheds light on the forces that distract us, from past regrets to future uncertainties and the automatic negative thoughts (ANTs) that often cloud ou…

1
Values 16:42

9M ago16:42

16:42

Having clarity on your values is important as both a leader and a parent. It's the glue that keeps your family, your team, your organization, your community together. - Valerie Cockerell Episode Highlights 00:00:41 - The Importance of Values 00:03:56 - Behaviors Reflecting Values 00:06:32 - Alignment of Values in the Workplace 00:09:38 - Misalignme…

1
Emma Codd: The Silent Struggles: Women, Work, and and Well-Being 34:36

9M ago34:36

34:36

Emma Codd from Deloitte delves into the pressing issues women face in the workplace. From the challenges of an "always-on" culture to the nuances of intersectionality, Emma sheds light on the findings of Deloitte's comprehensive survey of 5k women across 10 countries. We discuss the importance of psychological safety, the role of allyship, and the …

1
Onboarding and Training 21:27

9M ago21:27

21:27

“Onboarding is about making a first impression. It's a telltale of how much care you put in your people. If you don't invest in onboarding, it foreshadows how little you value your employees. - Valerie Cockerell Episode Highlights 00:00:30 - Importance of Onboarding 00:02:33 - Elements of Good Onboarding 00:05:23 - Addressing New Hire Anxiety 00:09…

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The Doer, with co-host Heather Tolley-Bauer 44:26

9M ago44:26

44:26

Are you someone who is always running around with your hair on fire? In this episode, we discuss the characteristics of a Doer. Find out what leads Doers to burn out, how it manifests, what they can do to lead a more balanced life, and the benefits they bring to the workplace. 1) To find out how you can have Dr. Sharon & Heather do an entertaining …

1
The Feeler, with co-host Heather Tolley-Bauer 44:32

10M ago44:32

44:32

In this episode, we explore the world of the "Feeler" personality type with our guest, Heather Tolley-Bauer. Whether you’re a Feeler and want to learn more about yourself or just want to better understand other Feelers around you, our discussion highlights the underlying emotions and beliefs that drive the Feeler’s behaviors, including their lack o…

1
Anna's Story 4:14

10M ago4:14

4:14

“Do not ever, ever let your age or your circumstances or your gender or whatever dictate what you can and cannot do. If you have your mindset on it, you can make it happen.” - Valerie Cockerell Episode Highlights 00:00:20 - Anna's Childhood" 00:00:59 - Anna's Resilience during COVID 00:01:25 - Anna's Independence 00:03:17 - Lesson from Anna Connect…

1
The Thinker, with co-host Heather Tolley-Bauer 40:18

10M ago40:18

40:18

In this week's episode of the Decode Your Burnout podcast, we dive into the world of "The Thinker" burnout profile with our guest, Heather Tolley-Bauer, who is a Thinker herself. Through her unique perspective, we gained valuable insights into the intricate thought processes and tendencies of Thinkers. We explore various strategies on how to tr…

1
Introduction to Manage Like a Mother 17:54

10M ago17:54

17:54

"The competencies required to be a great leader are not very different from the competencies a mother must have to raise her children to be the best they can be." - Valerie Cockerell Throughout her years as a leader and mother, Valerie Cockerell has learned a number of lessons from people, including her own mom. So many that she wrote, "Manage Like…

1
Valerie Cockerell (Author, Keynote Speaker, Consultant in Leadership & Customer Service):SMU61 1:01:38

10M ago1:01:38

1:01:38

Send us a Text Message. In this episode, I am having a superb conversation with Valerie Cockerell, She is Confident, Self-made, ready to take any challenges, and always open to work in any position with great passion and pride. She is a keynote speaker and facilitates various workshops with her husband Dan. She loves to share her expertise and meth…

1
Vickie Dickson: Get Aligned with Human Design 53:06

10M ago53:06

53:06

When it comes to your Human Design, there are 5 types of people. For sake of example, our guest, Vickie Dickson, compared them to celebrities. So, are you most like Tony Robbins, Oprah Winfrey, Nelson Mandela, Gloria Steinem, or Sandra Bullock? In this episode, uncover your own Human Design type and gain valuable insights into how alignment with yo…

1
Michelle Wagner (Author of Mickey on the Move and Mickey on the Move Farming) : SMU60 21:30

10M ago21:30

21:30

Send us a Text Message. In this episode, I am having an amazing conversation with the Strong Mother of a handsome Prince who is very talented, and his Mother always extends great support for him. She is the author of her recently published 02 books which are bestselling and got lots of awards. She is very passionate about her work and simultaneousl…

1
Arel Moodie: Decoding Burnout Through the Lens of Adult Development 41:30

10M ago41:30

41:30

Are you a Thinker, a Feeler, or a Doer when it comes to burnout? In this episode, we explore the intersection of Adult Development Theory and the three distinct burnout personalities. Our guest, Arel Moodie, guides us through the stages of adult development, unraveling how our unique personalities and life experiences mold our responses to burnout.…

1
Eliza Collins: Beyond the Trip: Psychedelics, Perfectionism, and Personal Growth 42:36

11M ago42:36

42:36

In this episode, Eliza candidly shares her journey from early trauma, marked by the loss of her mother at 13 months, to the pressures of overachievement fueled by anxiety and perfectionism. This path led her to a breaking point of burnout. In her search for healing, she discovered the transformative power of psychedelics, not as an escape but as a …

1
Julian Reeve: The Flip Side of Perfectionism 44:43

11M ago44:43

44:43

Julian Reeve unexpectedly went from Broadway to burnout. When the stress of his work led to a heart attack, Julian changed his tune. Now he challenges society's approach to perfectionism. Tune in for a profound exploration of stress, burnout, and the pursuit of a healthier, more sustainable way of life. 1) Watch Julian’s TED talk: https://www.youtu…

1
Dr. Betsy Guerra: How to Rise Above Adversity in 5 Steps 54:16

11M ago54:16

54:16

Dr. Betsy Guerra's story is a testament to the power of faith and acceptance in overcoming profound adversity. Her journey from pain to resilience is a source of inspiration for anyone facing burnout or challenging life experiences. In this episode, we learn that faith isn't about avoiding pain but about embracing it, understanding it, and ultimate…

1
Molly Asplin: Are You on Autopilot? Escape the Daily Grind and Pursue Passion 27:40

11M ago27:40

27:40

Molly Asplin, a successful entrepreneur and host of the "Dream It, Do It" podcast shares her personal journey of breaking free from the monotonous cycle of being on autopilot in her corporate job, a path many can relate to. Asplin's story highlights the struggle of feeling unfulfilled and numb while climbing the corporate ladder. With candor and re…

1
Celeste Walsh: 3 AI Tools to Help With Imposter Syndrome 41:23

11M ago41:23

41:23

Do you feel like an imposter at work? My guest this week, Celeste Walsh, shares the weight of her role navigating celebrity clients, and her challenge with imposter syndrome. We also discuss 3 AI tools you can use to help you feel more confident in your role. 1) Flourish Media Co Website: https://www.flourishmediaco.com/ 2) Download a Copy of the B…

1
Nicole Greer: What it Really Takes to Create a Vibrant Culture 31:17

12M ago31:17

31:17

Ready to ignite passion at work? Join CEO Nicole Greer of Build a Vibrant Culture in this episode as we debunk workplace culture myths, fuel team inspiration, and unveil strategies for unwavering employee commitment. Tune in to Decode Your Burnout for insights on crafting a dynamic and engaged workplace! 1) Build a Vibrant Culture: https://vibrantc…

1
Casey Davidson: From Red Wine Lover to Burnout Survivor 42:13

12M ago42:13

42:13

Ever wondered if your 'relaxing' drink is fueling your burnout? Tune in as Casey Davidson reveals the surprising link between alcohol, anxiety, and burnout, and how kicking the bottle transformed her life. Resources: 1) Hello Someday Coaching: https://hellosomedaycoaching.com 2) Get The FREE 30-Day Guide To Quitting Drinking: https://hellosomedayco…

1
Proud to be an Imperfect Mother :SMU59 7:37

12M ago7:37

7:37

Send us a Text Message. In this episode I am sharing about the feeling of being an Imperfect Mother, which I personally love, and being like that is “Proud to be an Imperfect Mother”- I am embracing this tagline. Motherhood is an extraordinary journey filled with love, joy, and endless moments of self-discovery. As mothers, we often strive for perf…

1
Phil Mershon: Creating Unforgettable Workplace Experiences 38:59

1y ago38:59

38:59

Tired of the same old workplace routine? Learn the secrets to crafting unforgettable experiences that beat burnout with expert tips from Phil Mershon in this game-changing episode! 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 2) Take the first step to decode your burnout: http://decodeyourburnout.co…

1
Emma Codd: Psychological Safety 34:03

1y ago34:03

34:03

In this episode, Emma Codd, the Global Chief Diversity, Equity, and Inclusion Officer at Deloitte in London, discusses the issue of workplace burnout, particularly its impact on women. Codd shares untold truths about burnout and provides powerful solutions. Resources: 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatw…

1
Catherine Rowland (Business Coach & Owner of Poder Beauty): SMU58 29:49

1y ago29:49

29:49

Send us a Text Message. In this episode I am having conversation with Catherine Rowland who is a Successful business coach, brand owner, and super Mother of her cute baby, she is helping lots of mothers for their businesses to grow and reach another level. She is a very smart, dynamic Mother who understands the need to stand out in society and chal…

1
Aakanksha Saxena (Podcast Head, Youtuber & Radio Jockey) : SMU57 28:08

1y ago28:08

28:08

Send us a Text Message. In this episode, I am having a conversation with Aakanksha Saxena who is a Super Mother of a beautiful Princess, Podcast head, Youtuber & Radio Jockey. A remarkable and dynamic Mother who dons many hats as a super mom. With an infectious personality and a passion for connecting with people, our today’s guest has managed to c…

1
The Burnout Panel on Absenteeism Anecdotes: Combating Burnout, One Absence at a Time 26:56

1y ago26:56

26:56

Join our expert panelists as they uncover the causes of absenteeism and presenteeism, providing actionable solutions at individual, team, and organizational levels. Learn how to boost employee engagement, encourage proper vacation time, and tailor wellbeing programs to tackle burnout head-on. Tune in to ignite a happier and healthier work-life bala…

1
The Burnout Panel on Productivity Power-Up: Breaking Through Burnout Barriers 35:23

1y ago35:23

35:23

In this dynamic discussion, our panel of esteemed experts explores the crucial intersection of burnout and productivity. Discover proven strategies and actionable techniques to enhance your efficiency, effectiveness, and overall productivity while combating burnout. Gain valuable insights into managing stress, setting realistic goals, and prioritiz…

1
The Burnout Panel on Turnover Turnaround: Retaining Top Talent Amid Burnout 40:12

1y ago40:12

40:12

In this thought-provoking discussion, we delve into the critical issue of burnout and its impact on employee retention. Our expert panelists share insights, strategies, and best practices to create a supportive work environment that keeps your top talent engaged and motivated. Join us as we explore the crucial link between employee well-being and o…

1
The Burnout Panel on Morale Makeover: Reigniting the Spark in Your Workplace 23:19

1y ago23:19

23:19

Join The Burnout Panel as they dive deep into the topic of workplace morale and how to give it a much-needed makeover. Discover practical strategies and insights to reignite the spark in your team and create a thriving work environment. From fostering a positive culture to implementing effective communication techniques, this panel discussion offer…

Podcasts Worth a Listen

Valerie Cockerell Podcasts

Podcasts Worth a Listen

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