Best Burnoutprevention Podcasts (2024)

1
Ricardo Gonsalves: Deep Dive into Breath Work 31:03

7M ago31:03

31:03

Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in…

1
Nick Jonsson: It’s Lonely At the Top 30:06

7M ago30:06

30:06

Are you grappling with executive loneliness or the stresses of leadership? In this episode, Nick Jonsson delves into the unique challenges faced by top-tier professionals, such as managing isolation and the pressures of high expectations. He emphasizes the importance of creating a culture of support within organizations, leveraging peer groups, and…

1
Jeff Hoffman: How Changing Someone Else’s Life Can Change Your Life (Bonus Episode) 28:04

7M ago28:04

28:04

Ever wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrepreneur Jeff Hoffman. Jeff's inspiring message demonstrates how anyone, regardless of resources, can make a meaningful difference in the world while pre…

1
Valerie Cockerell: Why Managing Like a Mom Can Make You a Better Leader 39:46

7M ago39:46

39:46

Does leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development and store management expertise, the answers are “no” and “yes”, respectively. She shares her personal experiences related to leadership and motherhood,…

1
Season 4 Wrap-Up: Reflections, Joy, and New Beginnings with Sarah Baillie 47:46

7M ago47:46

47:46

In this bittersweet season finale, Sarah Baillie and I come together to share some big news: the early wrap-up of Season 4. It's been a tough decision, but one that opens up exciting opportunities on the horizon for both of us. We peel back the curtain on the "why" behind this choice, exploring the joyous spaces it's creating for personal pursuits.…

1
Eric McDermott: Kill Them With Kindness (Bonus Episode) 42:38

7M ago42:38

42:38

How do we effectively deal with criticism and negativity, whether it's at work, on social media, or in our daily lives? In this episode, we explore the emotional impact of hurtful comments, tough feedback, and toxic workplace environments. Eric McDermott shares valuable insights into approaching these situations constructively, touching on an innov…

1
Eric McDermott: Existential Burnout 30:52

7M ago30:52

30:52

Uncover the keys to combating burnout and achieving a more satisfying life in this captivating podcast episode featuring special guest Eric McDermott, a career development and personal growth expert. In this episode, we explore the fascinating link between success, burnout, and the constant pursuit of "more."You’ll learn insights into why individua…

1
No One Is Coming: Embracing Personal Responsibility for a Joyful Life with Sarah Baillie 34:31

7M ago34:31

34:31

In this second to last episode of Season 4 of Bite-Sized Balance, I'm joined by Sarah Baillie to explore what’s been a game-changing concept for both of us: "No One Is Coming." We dive deep into the profound reality that if our lives aren't what we want them to be, the power to change that rests solely in our hands. This awakening often hits women …

1
Dana Mahina: Have You Turned Yourself Into a 24/7 Shop? 34:36

7M ago34:36

34:36

Find yourself being short with people when it’s out of character for you? Are you getting sick too often and end up working from your bed even when you’re spent? Have a hard time asking for help or accepting it from others? Then tune in. It might be burnout speaking. In this episode, Dana Mahina, a Doer, shares her "Settle Smarter" method. In addit…

1
Shifting the Narrative: What If It Goes Right? 26:50

7M ago26:50

26:50

Hey there, lovely listeners! First, I've got some big news to share with you on this short episode of Bite-Sized Balance. But mostly, I want to dive deep into a mindset shift that has truly transformed my life (and that I recently applied in relation the big decision that prompted today’s announcement): the powerful perspective shift from "What if …

1
Steven Farber: Communicate Like a Bird 41:04

8M ago41:04

41:04

If you’re listening to this podcast, it’s probably because you love learning about different personalities. In this episode, Steven Farber shares about the four “Bird” types that signify your communication style. Find out what kind of Bird you are and the importance of understanding the Bird types of your team if you’re a leader. 1) Get the e-book:…

1
Money Talks: Empowering Women in Midlife with Natasha Carrillo 42:17

8M ago42:17

42:17

In this down-to-earth episode, Wendy sits down with Natasha Carrillo, a Financial Educator and Coach, to chat all things women and money. No stiff suits or complicated jargon here – just a real conversation about why women need to take the reins when it comes to their finances, and how avoiding the topic isn’t serving us! Natasha breaks down the im…

1
Dr. Pelè Raymond: Profitable Happiness: The Secret to Thriving Workplaces 37:25

8M ago37:25

37:25

In this episode of Decode Your Burnout, we delve into the intricate relationship between workplace happiness and profitability with expert Dr. Pelè. He introduces us to the "Golden Goose Perspective," emphasizing the pivotal role of emotional intelligence in leadership and its ripple effects throughout an organization. Dr. Pelè also distinguishes b…

1
Mastering Holiday Balance: A Practical Guide 22:19

8M ago22:19

22:19

In this short episode of Bite-Sized Balance, I'm serving up practical, empowering strategies to keep your holiday balance in check, with a goal of you wrapping up the year feeling rested, restored, and not even a tiny bit over-stuffed and annoyed! I'm dishing out practical tips on how to prioritize what truly matters by deciphering between energy d…

1
Matt Zinman: Uncommon Mindset Techniques for Presence, Resilience, and Joy 36:53

8M ago36:53

36:53

My guest on this episode of Decode Your Burnout is Matt Zinman. He's a renowned expert on uncommon mindset techniques that foster presence and resilience. As a passionate advocate for mood health, Matt sheds light on the forces that distract us, from past regrets to future uncertainties and the automatic negative thoughts (ANTs) that often cloud ou…

1
Finding Joy in the Little Things: Sobriety and Gratitude with Guest Client Chantal 44:23

8M ago44:23

44:23

In this heartwarming episode of Bite-Sized Balance, Wendy McCallum sits down with a remarkable guest, her client Chantal. Chantal recounts her transformative journey from decades of addiction to true freedom from alcohol. Chantal candidly shares her experience with the medication Antabuse and the pivotal role it played in her recovery. The conversa…

1
Emma Codd: The Silent Struggles: Women, Work, and and Well-Being 34:36

8M ago34:36

34:36

Emma Codd from Deloitte delves into the pressing issues women face in the workplace. From the challenges of an "always-on" culture to the nuances of intersectionality, Emma sheds light on the findings of Deloitte's comprehensive survey of 5k women across 10 countries. We discuss the importance of psychological safety, the role of allyship, and the …

1
The Magic of "Holding It Lightly" with Sarah Baillie 19:43

9M ago19:43

19:43

In this brief yet powerful episode of Bite-Sized Balance, my regular guest and BFF Sarah Baillie and I explain the transformative idea behind "Holding it Lightly", a tool we both use regularly in our coaching practices. I open up about a challenging period in my life and how intentionally loosening my grip on the problem (with the help of a fantast…

1
The Doer, with co-host Heather Tolley-Bauer 44:26

9M ago44:26

44:26

Are you someone who is always running around with your hair on fire? In this episode, we discuss the characteristics of a Doer. Find out what leads Doers to burn out, how it manifests, what they can do to lead a more balanced life, and the benefits they bring to the workplace. 1) To find out how you can have Dr. Sharon & Heather do an entertaining …

1
Rewiring Your Brain: The Blueprint for Permanent Habit Change with Adele Spraggon 41:49

9M ago41:49

41:49

In this fascinating episode, I’m joined by Adele Spraggon, a Behavioral Change Expert and author, to explore the complicated world of decision-making in your brain. Adele sheds light on why your brain is always making choices on your behalf (spoiler alert: it's not your fault!) and unveils the step-by-step path to reprogramming it with a fresh set …

1
The Feeler, with co-host Heather Tolley-Bauer 44:32

9M ago44:32

44:32

In this episode, we explore the world of the "Feeler" personality type with our guest, Heather Tolley-Bauer. Whether you’re a Feeler and want to learn more about yourself or just want to better understand other Feelers around you, our discussion highlights the underlying emotions and beliefs that drive the Feeler’s behaviors, including their lack o…

1
Embracing the Space in Midlife with Sarah Baillie 18:52

9M ago18:52

18:52

In this short and insightful Bite-Sized Balance episode, my regular guest and BFF, Sarah Baillie, and I explore the notion of "Filling the Space" that often arises as we begin to say "no" to things that no longer serve us, set boundaries, and experience a shift in caregiving duties as our children grow older. Sarah beautifully articulates the commo…

1
The Thinker, with co-host Heather Tolley-Bauer 40:18

9M ago40:18

40:18

In this week's episode of the Decode Your Burnout podcast, we dive into the world of "The Thinker" burnout profile with our guest, Heather Tolley-Bauer, who is a Thinker herself. Through her unique perspective, we gained valuable insights into the intricate thought processes and tendencies of Thinkers. We explore various strategies on how to tr…

1
Ayurveda, Women’s Hormones and Midlife with Carina Greweling 40:31

9M ago40:31

40:31

No matter what kind of healing or balance you're seeking in this season of life, you've probably realized that quick fixes and shortcuts rarely bring about lasting results. But taking that initial step towards educating yourself is the first stride toward creating real change. In this episode, I sit down with Ayurveda Health Coach, Carina Greweling…

1
Vickie Dickson: Get Aligned with Human Design 53:06

10M ago53:06

53:06

When it comes to your Human Design, there are 5 types of people. For sake of example, our guest, Vickie Dickson, compared them to celebrities. So, are you most like Tony Robbins, Oprah Winfrey, Nelson Mandela, Gloria Steinem, or Sandra Bullock? In this episode, uncover your own Human Design type and gain valuable insights into how alignment with yo…

1
Unlocking Daily Joy: The Power of Gratitude Practice 18:28

9M ago18:28

18:28

Today we're diving deep into a transformative practice that can supercharge your daily joy and make you feel like you can tackle the big challenges in your life. Gratitude is not just a buzzword; it's a game-changer. It has empowered me to stay so much more present as a parent, wife, and daughter, especially in the last year of my dad’s life. In th…

1
Arel Moodie: Decoding Burnout Through the Lens of Adult Development 41:30

10M ago41:30

41:30

Are you a Thinker, a Feeler, or a Doer when it comes to burnout? In this episode, we explore the intersection of Adult Development Theory and the three distinct burnout personalities. Our guest, Arel Moodie, guides us through the stages of adult development, unraveling how our unique personalities and life experiences mold our responses to burnout.…

1
Laura Cathcart Robbins: Motherhood, Ambien Addiction, and Recovery 49:55

10M ago49:55

49:55

Did you know that 1 in 10 women relies on sleep aids regularly? It's a staggering statistic, but it's hardly surprising. In today's fast-paced world, where we juggle demanding careers, relationships, never-ending to-do lists, hormonal shifts, and mental health challenges, even a mere six hours of sleep can seem like an unattainable dream. What migh…

1
Eliza Collins: Beyond the Trip: Psychedelics, Perfectionism, and Personal Growth 42:36

10M ago42:36

42:36

In this episode, Eliza candidly shares her journey from early trauma, marked by the loss of her mother at 13 months, to the pressures of overachievement fueled by anxiety and perfectionism. This path led her to a breaking point of burnout. In her search for healing, she discovered the transformative power of psychedelics, not as an escape but as a …

1
Sober in October: Here's Your Plan for Taking a Mindful Break From Alcohol 20:17

10M ago20:17

20:17

If you’ve been curious about what life might look like without alcohol, Sober October is the perfect time to do an experiment. I’m sharing this episode with you now so you have some time to prepare for a successful break from alcohol because it absolutely requires having a solid plan. First, you’ll want to start examining your assumptions about alc…

1
Julian Reeve: The Flip Side of Perfectionism 44:43

10M ago44:43

44:43

Julian Reeve unexpectedly went from Broadway to burnout. When the stress of his work led to a heart attack, Julian changed his tune. Now he challenges society's approach to perfectionism. Tune in for a profound exploration of stress, burnout, and the pursuit of a healthier, more sustainable way of life. 1) Watch Julian’s TED talk: https://www.youtu…

1
How to Fall Back into a Healthy Routine 17:58

10M ago17:58

17:58

Vacations are over and the kids are back at school. It’s that time of year when we often feel the need to get “back on track” and into the structure and routines that help us thrive. But something that we rarely consider is that as life changes, so does our personal “recipe for success.” Be it in relationships, careers, added responsibilities, shif…

1
Dr. Betsy Guerra: How to Rise Above Adversity in 5 Steps 54:16

10M ago54:16

54:16

Dr. Betsy Guerra's story is a testament to the power of faith and acceptance in overcoming profound adversity. Her journey from pain to resilience is a source of inspiration for anyone facing burnout or challenging life experiences. In this episode, we learn that faith isn't about avoiding pain but about embracing it, understanding it, and ultimate…

1
Mommy Wine Culture: Why It’s Not About the Wine with Coach Celeste Yvonne 46:25

10M ago46:25

46:25

There’s a very pervasive social narrative that moms need alcohol in order to survive motherhood. This is what is known as “mommy wine culture” and chances are, you’re all too familiar with this messaging because the marketing behind it is really unavoidable. On this episode, I’m joined by life coach and author of It’s Not About the Wine, Celeste Yv…

1
Molly Asplin: Are You on Autopilot? Escape the Daily Grind and Pursue Passion 27:40

11M ago27:40

27:40

Molly Asplin, a successful entrepreneur and host of the "Dream It, Do It" podcast shares her personal journey of breaking free from the monotonous cycle of being on autopilot in her corporate job, a path many can relate to. Asplin's story highlights the struggle of feeling unfulfilled and numb while climbing the corporate ladder. With candor and re…

1
What We Did This Summer (Season 4 Opener with Sarah Baillie) 30:58

11M ago30:58

30:58

Aaaand we’re back for Season 4! My lovely co-host Sarah joins me as we share some summer updates and ease back into routines and rhythms that keep us sane! I finally moved into the house we’ve been renovating for months, but then we had to deal with the flooding of my husband’s business and the cottage. Sarah spent a good portion of the summer in h…

1
Celeste Walsh: 3 AI Tools to Help With Imposter Syndrome 41:23

11M ago41:23

41:23

Do you feel like an imposter at work? My guest this week, Celeste Walsh, shares the weight of her role navigating celebrity clients, and her challenge with imposter syndrome. We also discuss 3 AI tools you can use to help you feel more confident in your role. 1) Flourish Media Co Website: https://www.flourishmediaco.com/ 2) Download a Copy of the B…

1
Nicole Greer: What it Really Takes to Create a Vibrant Culture 31:17

11M ago31:17

31:17

Ready to ignite passion at work? Join CEO Nicole Greer of Build a Vibrant Culture in this episode as we debunk workplace culture myths, fuel team inspiration, and unveil strategies for unwavering employee commitment. Tune in to Decode Your Burnout for insights on crafting a dynamic and engaged workplace! 1) Build a Vibrant Culture: https://vibrantc…

1
Casey Davidson: From Red Wine Lover to Burnout Survivor 42:13

11M ago42:13

42:13

Ever wondered if your 'relaxing' drink is fueling your burnout? Tune in as Casey Davidson reveals the surprising link between alcohol, anxiety, and burnout, and how kicking the bottle transformed her life. Resources: 1) Hello Someday Coaching: https://hellosomedaycoaching.com 2) Get The FREE 30-Day Guide To Quitting Drinking: https://hellosomedayco…

1
Phil Mershon: Creating Unforgettable Workplace Experiences 38:59

12M ago38:59

38:59

Tired of the same old workplace routine? Learn the secrets to crafting unforgettable experiences that beat burnout with expert tips from Phil Mershon in this game-changing episode! 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 2) Take the first step to decode your burnout: http://decodeyourburnout.co…

1
Emma Codd: Psychological Safety 34:03

12M ago34:03

34:03

In this episode, Emma Codd, the Global Chief Diversity, Equity, and Inclusion Officer at Deloitte in London, discusses the issue of workplace burnout, particularly its impact on women. Codd shares untold truths about burnout and provides powerful solutions. Resources: 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatw…

1
The Burnout Panel on Absenteeism Anecdotes: Combating Burnout, One Absence at a Time 26:56

12M ago26:56

26:56

Join our expert panelists as they uncover the causes of absenteeism and presenteeism, providing actionable solutions at individual, team, and organizational levels. Learn how to boost employee engagement, encourage proper vacation time, and tailor wellbeing programs to tackle burnout head-on. Tune in to ignite a happier and healthier work-life bala…

1
The Burnout Panel on Productivity Power-Up: Breaking Through Burnout Barriers 35:23

1y ago35:23

35:23

In this dynamic discussion, our panel of esteemed experts explores the crucial intersection of burnout and productivity. Discover proven strategies and actionable techniques to enhance your efficiency, effectiveness, and overall productivity while combating burnout. Gain valuable insights into managing stress, setting realistic goals, and prioritiz…

1
The Burnout Panel on Turnover Turnaround: Retaining Top Talent Amid Burnout 40:12

1y ago40:12

40:12

In this thought-provoking discussion, we delve into the critical issue of burnout and its impact on employee retention. Our expert panelists share insights, strategies, and best practices to create a supportive work environment that keeps your top talent engaged and motivated. Join us as we explore the crucial link between employee well-being and o…

1
The Burnout Panel on Morale Makeover: Reigniting the Spark in Your Workplace 23:19

1y ago23:19

23:19

Join The Burnout Panel as they dive deep into the topic of workplace morale and how to give it a much-needed makeover. Discover practical strategies and insights to reignite the spark in your team and create a thriving work environment. From fostering a positive culture to implementing effective communication techniques, this panel discussion offer…

1
Mike Montague: Redefine Work and Play 42:24

1y ago42:24

42:24

Ever felt like work and play are at odds with each other? Join us on this week’s episode as Mike Montague shares his personal journey of overcoming burnout and redefining the balance between work and play. From the tragic loss of his roommate to the draining effects of the pandemic, Mike found himself running on empty. Learn why rest alone isn't th…

1
Everybody's Doing Their Best (Season 3 Finale with Sarah Baillie, N.D.) 43:04

1y ago43:04

43:04

Wendy and Sarah are back again to wrap up season 3 of BSB and talk about the one impactful mindset shift they have made in the last couple of years that has led to them living with more compassion and way less judgment. Drawing on a Brené Brown anecdote, Wendy and Sarah explain how everything changes when we start assuming that everyone, even the p…

1
Raewyn Guerrero: Little Things that Creep Up Over Time 33:59

1y ago33:59

33:59

If you're not happy in your life, can self-care alone prevent burnout? In this episode of Decode Your Burnout, Raewyn shares her personal journey of battling IBS and anxiety within the confines of a toxic corporate role. She reveals how she found freedom by prioritizing health as the first wealth and delves into the crucial role of the gut-brain co…

1
Full Nest Syndrome (Empty Nest Update with Sarah Bailie, N.D.) 29:31

1y ago29:31

29:31

Wendy talks about how the empty nesting went last year with Sarah, and how she is feeling now that both of her kids are home for the summer. Just one year ago on the podcast, Wendy shared the reality of Empty Nest Syndrome, including her apprehension and grief around her children leaving for university and the sale of their childhood home. But thei…

1
Craig Goldberg: How to Truly, Deeply Relax 30:02

1y ago30:02

30:02

Join us in this episode as we dive into the topic of burnout and how to find true relaxation with our guest, Craig Goldberg. We explore the concept of people-pleasing and how it contributes to burnout and uncover the power of sound and vibration in distracting the mind. Discover how finding inner calmness can lead to better decision-making and rega…

Podcasts Worth a Listen

Burnoutprevention Podcasts

Podcasts Worth a Listen

Quick Reference Guide