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Ayurveda, Women’s Hormones and Midlife with Carina Greweling

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Manage episode 380038695 series 2907674
Content provided by Wendy McCallum and Balance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy McCallum and Balance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

No matter what kind of healing or balance you're seeking in this season of life, you've probably realized that quick fixes and shortcuts rarely bring about lasting results. But taking that initial step towards educating yourself is the first stride toward creating real change.

In this episode, I sit down with Ayurveda Health Coach, Carina Greweling, who helps women achieve lasting hormone balance by restoring healthy sleep, gut health, and energy. She's a certified Ayurveda Hormone Coach, Chinese medicine practitioner, and naturopath.

In this crash course in Ayurvedic wisdom, Carina explains the three constitution types known as doshas, which are rooted in the five fundamental elements of earth, water, fire, air, and ether. According to Ayurvedic medicine, the doshas play a significant role in shaping an individual's physical, emotional, and mental characteristics. This was all new to me, but I found it fascinating. It’s a really interesting complementary approach (that’s been around for thousands of years!) to conventional approaches to supporting midlife wellness.

We talk about:

  • Understanding Ayurveda as a holistic system of healing, that includes the physical, spiritual, and emotional aspects, within the context of the universe and nature
  • The three constitution types and why you might resonate with more than just one
  • The influence of the earth’s seasons on Vata, Pitta, and Kapha
  • How drinking alcohol might impact your constitution type
  • The significance of aligning lifestyle habits—such as sleep, nutrition, and movement—with your constitution type

You can learn more about Carina and connect with her on her website at https://carinagreweling.com/, and listen to her podcast THRIVE.

Work with Carina:

20-Week Hormone Thrive Program

3-Week Ayurveda Hormone Detox

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 380038695 series 2907674
Content provided by Wendy McCallum and Balance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy McCallum and Balance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

No matter what kind of healing or balance you're seeking in this season of life, you've probably realized that quick fixes and shortcuts rarely bring about lasting results. But taking that initial step towards educating yourself is the first stride toward creating real change.

In this episode, I sit down with Ayurveda Health Coach, Carina Greweling, who helps women achieve lasting hormone balance by restoring healthy sleep, gut health, and energy. She's a certified Ayurveda Hormone Coach, Chinese medicine practitioner, and naturopath.

In this crash course in Ayurvedic wisdom, Carina explains the three constitution types known as doshas, which are rooted in the five fundamental elements of earth, water, fire, air, and ether. According to Ayurvedic medicine, the doshas play a significant role in shaping an individual's physical, emotional, and mental characteristics. This was all new to me, but I found it fascinating. It’s a really interesting complementary approach (that’s been around for thousands of years!) to conventional approaches to supporting midlife wellness.

We talk about:

  • Understanding Ayurveda as a holistic system of healing, that includes the physical, spiritual, and emotional aspects, within the context of the universe and nature
  • The three constitution types and why you might resonate with more than just one
  • The influence of the earth’s seasons on Vata, Pitta, and Kapha
  • How drinking alcohol might impact your constitution type
  • The significance of aligning lifestyle habits—such as sleep, nutrition, and movement—with your constitution type

You can learn more about Carina and connect with her on her website at https://carinagreweling.com/, and listen to her podcast THRIVE.

Work with Carina:

20-Week Hormone Thrive Program

3-Week Ayurveda Hormone Detox

  continue reading

98 episodes

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