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We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
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All things vegan, health and fitness, running and nutrition
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Podcast by Vegan Athletic Podcast
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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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Australian cyclist Stephen Hall answers all questions cycling.
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The Tourganic Podcast is hosted by guitarist, thought leader and vegan athlete David Bailis. The podcast features his conversations with an inspiring collection of musicians and athletes about how they maintain health of mind, body and soul. Whether through diet, running, meditation, yoga or whatever one’s chosen path is, these interviews get to the heart of how living a healthy lifestyle helped them thrive as people and shine with their overall musicality.
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High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures.
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Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
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A series discussing all things vegan fitness and lifestyle related and chatting with inspiring vegans who are out there changing the game!
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The mental side of sports, with host Michael Ceely. Inspiring interviews with athletes, coaches and peak performance experts.
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
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Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer. I'm here to show what's possible when you become a Fit Vegan through my own life and through interviewing other amazing Fit Vegans.
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Join show host, activist, author and lecturer Seb Alex as he chats about the impactful work of game changers who are fighting in their own ways to make this world a better place, whether that is for other animals, humans or the environment. By going through the personal stories of each of these incredible human beings, the aim of the podcast is to remind the listeners the actual power of the individual, concentrating on making sure that we each find our own way to grow and seek positive chan ...
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As we get older our interest in learning seems to wane. Life gets in the way and educating ourselves becomes less important. My name is Jeff St. Pierre and I fell into that trap. Now I'm craving information. Join me for Adult Education, a podcast that aims to bring conversations with experts in all different fields so we can learn a little something new.
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A podcast about conscious living in the Magic City. Every other week, hosts Alex and Jeanette, interview inspiring locals pushing the city forward through their actions. You'll hear from entrepreneurs, activists, community leaders, athletes, chefs and more who are working hard at changing the way people view Miami. Get behind the scenes photos, show notes, etc. at www.plantedinmiami.com. Connect with us: Facebook, Twitter, and Instagram @plantedinmiami.
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The Healthy Voyager has made it to the airwaves! Carolyn "The Healthy Voyager" Scott, a latina media personality, travel and cooking show host, vegan chef, holistic nutritionist, author, speaker and global consultant; hosts a show that is an extension of her popular brand, bringing great guests and entertainment in studio to discuss all aspects of health. From plant-based vegan or special dietary food to adventure travel, eco fashion to holistic medicine and beyond, Healthy Voyager Radio is ...
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Welcome to Happy Mommy Cooks where you can join me to learn about vegan cooking, living a healthy lifestyle, and more! Support this podcast: https://podcasters.spotify.com/pod/show/hashi-richards/support
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The Planty Podie is a resource designed to empower, inform, and inspire healthy nutritional choices. Join host Chloe Garnham, certified in plant-based nutrition, as she speaks to nutrition experts, doctors, athletes, influencers, and industry leaders to see how we can all live healthier, happier, more conscious lives through plant-based food. This channel is an open forum for all to join and discuss in a safe, judgement-free space. Together we can make a real difference to our own health, an ...
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Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.
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Hi, I'm Stephen, and welcome to my podcast! Whether you're a curious newbie to the world of running or going vegan,or whether you're an expert in either one, you're in the right place.Otherwise, you'll have a new podcast friend to keep you company on your commute, to pass the miles during your run, or while you're keeping busy around the house.
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Empowered by plants is all about plant-based diet, lifestyle and fitness with vegan fitness trainer and athlete Emily Henry.
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Welcome to The Metabolic Link, a medical and science podcast that explores the common thread of metabolism in health and disease. Join Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field as they dive into the latest research on metabolic health and therapy alongside some of the world’s leading experts. They'll also discuss how this science is being applied in the real world. This is where science meets society.
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Your one stop shop for nutrition and health advice sprinkled with bits of positivity and mindset hacks! Cover art photo provided by Chris Lee on Unsplash: https://unsplash.com/@chrisleeiam
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Welcome to The Plant Fueled Podcast! I'm Dr. Cass Warbeck—a family medicine resident, plant-based athlete, and vegan advocate. Join me for engaging conversations with physicians, athletes, researchers, and leaders in sport performance, nutrition, and lifestyle medicine. Together, we're unlocking the keys to optimizing your health and taking your performance to new heights.
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Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best ...
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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
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In the Veggie Power Daily Series, author, personal trainer and entrepreneur Andi Dita and Co- Host Marcos Hurtado show you how to reach your fitness goals on your plant based diet. Each episode gives you simple, science based tips to build muscle, lose body fat, and getting healthy on your vegan or vegetarian diet. Veggie Power Daily is ranked #1 in Plant Based Fitness. Find out more at www.veggiepowerdaily.com
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The Wouldn’t It Be Cool Podcast is about living life in an empowering way, it’s about living in a way that will inspire young people, through your example, to take care of themselves in order to take care of others and save our planet. Host Chris Dempsey interviews people who are living their lives according to one or all four of the Wouldn’t It Be Cool pillars: - Activity: moving your body - Food: healthy and mindful eating - Passion: following your dreams - Compassion: Speaks for itself an ...
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Athlete on Fire is a show that is all about bridging the gap between athletes doing amazing things and the rest of us. We have created a network of athletes, entrepreneurs, and adventurers to share their journey to help you along yours.
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A Podcast for the open-minded striving to improve their health, fitness and lifestyle while being fully aware about the impact on the planet and all forms of life. In short, a Podcast for anyone who seeks to listen to inspirational discussions for a better living. Hosted by Niklas Frick, he aims to provide motivating, bright minds with the opportunity to share their story and explore a variety of topics in depth ultimately creating a platform of knowledge encouraging you to bring out the bes ...
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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Gianna Simone is an actress, producer, vegan, activist, and your host. In this show, Gianna explores the benefits of a plant-based diet and vegan lifestyle. If you are looking for the latest and greatest advice from the world's sharpest minds in plant-based nutrition and advocacy then this show is definitely for you! You will learn where vegans actually get their protein, If carbs are the true culprit making us fat and sick, the connection between animal protein, heart disease and cancer, an ...
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The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
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Welcome to Myprotein’s brand-new sports and fitness podcast, The Scoop, with David Alorka where we get to grips with some of the most nail-biting, intense, and controversial topics in the fitness and sporting world. Discussed in homes, pubs, gyms everywhere, this is where you can get the scoop from the experts. We’ll be asking world-renowned sporting heroes and experts for the answers to the toughest questions in health, fitness, and sports. From the No.1 sports nutrition brand, Myprotein, l ...
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The V-Word by Sarah-Jane Crawford is a vegan podcast. After being inspired to turn vegan back in 2015 by Grime MC JME who came on my radio show, I’ve been on a mission to uncover the new age and face of veganism ever since. I figured you don’t have to be a hippy or white, middle class, only eat rabbit food or shop in Notting Hill’s organic food stores to live on a plant-based diet. On the V-Word I meet athletes, celebrities, influencers, and just all-around interesting people, reflecting a b ...
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The #1 Holistic Health Podcast in the World. We dive deep into uplifting, transformational and important health and wellness topics with top experts from around the world.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Robert Seik, PharmD – Triton Nutrition explores various topics in health, aging, and athleticism. Triton Nutrition is a performance health company focused on hormone optimization and increasing athletic performance and recovery through a clean diet and high quality supplementation. TritonNutrition.com
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivatio ...
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Seek Sustainable Japan launched in 2020 to entertain and inspire us all, sparking ideas through discussions about Japanese culture, travel & traditions with insiders and experts across Japan. All of the guests on the show are creating a more sustainable [i.e. better people-planet-profits balance] Japan in some way through their work, projects and way of life.
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Hi I'm JJWalsh, a Hiroshima, Japan based sustainable travel consultant, content creator and guide. Every Tuesday, I will be exploring great travel destinations in Japan I've had the pleasure of visiting to introduce the successes and hurdles and potential for better tourism and travel. This podcast is an extension of the Seeking Sustainability Live Talkshow-Podcast launched in 2020– interviews with good people doing great things with a lens on sustainability innovation and insights in Japan. ...
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Welcome to Your Mother's Favorite Podcast! Hosted by Logan Fields and Cody Powers! New episodes weekly! Support this podcast: https://podcasters.spotify.com/pod/show/ymfp/support
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Welcome to This Is Bananas, hosted by Tino aka Bananiac. This podcast is all about plant based nutrition, fitness, living a vegan life, and other inspirational topics regarding health and wellness. Tino has a Master's Degree in Nutrition and has been a content creator since 2013, interviewing some of the brightest and most inspiring minds of our time. More at: http://www.youtube.com/bananiac Support this podcast: https://podcasters.spotify.com/pod/show/thisisbananas/support
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The Brains 4 Gains Podcast is here to bring you the most advantageous Training and Nutrition practices whilst also bringing you an insight into your favourite lifters history, training and lifestyle. If you like making Gainzz and banter then stick around. Happy listening, hope you enjoy.
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Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutriti ...
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"Welcome to 'Parent Like An Athlete,' your ultimate guide to parenting with audacity, tenacity, and finesse. Hosted by the dynamic duo, Otis Grigsby, a former NFL warrior turned attorney, and his British wife, Gemma Grigsby, a successful healthtech marketing agency owner. Our mission is to navigate the parenting field with the same relentless drive as an athlete striving to improve by one percent each day. This isn't about winning or losing; it's about mastering consistency, transforming rou ...
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TTP #17- Corey Wallace aka Corcor the Herbivore on marathon training, being a vegan athlete, a positive force in the running community and much more
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Corey Wallace is a certified run coach, holistic nutritionist, sub 3 marathoner and overall huge positive force and leader in the running community. In this episode we go over ways to get into Boston + NYC marathons that you may not have known about, Corey's history and evolution into an endurance athlete, nutrition tips, how he trained for sub 3, …
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From 400 lbs overweight, Addicted to Fentanyl, Alcohol and fast food to Fit Vegan Ironman Athlete with Tim Kaufman (FatManRants)
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Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Tim Kaufman, who is the creator of FatManRants, and the author of ‘ESCAPE: Breaking Free From A Self-Made Prison’. In This Episode, We Cover: [00:00-07:47] Intro - Meet Tim Kaufman! This Is How He Discovered He Suffered From Ehlers-Danlos Syndrome - His Long History With T…
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2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2541: Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better health priorities, balancing the "all or nothing" mentality, and incorpora…
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2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2540: Discover how to manage high cholesterol levels effectively when traditional methods fall short. This insightful discussion unpacks the complexities of cholesterol, its bodily functions, a…
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#247 - Rachel Varga: Biohacking Skincare & Cosmetology, Botox, Xeomin & Alternatives, EMF Exposure Effects, Smile Improvement, IPL & Skin Lasering, Reducing Oxidative Stress, Judgement, Stigma & Vanity ...
2:05:24
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rachelvarga IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @m…
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Plant-Based Morning Show: Warning Labels for Plant-Based Meat and Dairy?
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Wednesday, April 23rd. In this episode we talk about: Weather report: Veganuary introduces 'Chicken-Free Week' Calls for Plant-Based Alternatives to Be Labeled With Warning Signs ( Jeremy Clarkson Has Exposed the Lie at the Heart of Veganism () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Fo…
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Japanese Thatch Roof Renovation - Mélanie Heresbach of 2m26 in rural Kyoto
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As a part of the 2024 Minka Summit in rural Kyoto, we had the chance to visit the stunning KAYABUKI thatch roof MINKA traditional home and atelier art studio of talented design team 2m26 Mélanie and Sebastien. Here Mélanie talks about the process of changing their roof from metal and tile back to natural straw thatch roof over the last year. 2m26 a…
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Whole Food Plant-Based Chef Roy on Cooking without Fake Meats
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Welcome to the Fit Vegan Podcast! Today I have a very special guest, Chef Roy Elem. He’s the owner of the Donna Jean restaurant and in this episode he’s going to be sharing his experience working in the food industry as a plant-based chef. In This Episode, We Cover: [00:00-10:05] Intro - Meet Chef Roy! He Shares His Transition Story To Veganism And…
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149 - Harmony in Hormones: Navigating Wellness with Hormone Health with Kaely McDevitt
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Kaely McDevitt is the founder of KM Nutrition, a women’s health community dedicated to elevating the care for women everywhere. Kaely joins Jenny this week to talk about how to optimize your nutrition for happy and healthy hormones! Beginning her career in the health space as a registered dietician, Kaely shares how her own struggle with hormone he…
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2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2539: In "Food is My Friend: 6 Tips for Mindful Eating," Amanda Owen offers practical guidance to foster a healthier, more respectful relationship with food. By detailing strategies like counti…
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178. How To Fuel Performance Breakthroughs with an Elite Runner + Sports Dietitian Maddie Alm, RD
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This episode of the Female Athlete Nutrition podcast is an elite runner for Team Boss and sports dietitian Maddie Alm. Maddie shares her story from high school soccer player to college walk-on to professional athlete, and how nutrition has fueled this progression. We discuss some of the common fueling pitfalls faced by college and high school athle…
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Simple, Hearty, and Delicious: How to Build a Plant-Based Diet that Works for Busy Athletes
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However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is ideal for health and longevity. But how do you actually do that well? Especially as an athlete? Let’s find out. Today, we are going down under speaking wit…
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Plant-Based Morning Show: Are Plant-Based Meats Low in Protein?
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Tuesday, April 23rd. In this episode we talk about: Weather report: Starbucks in Korea starts selling plant-based pork burrito, new study shows vegan dogs are healthy, dairy-oatmilk combination gets backlash Are Plant-Based Meats Low in Protein? ( 6 Types of Diners Who Avoid Plant-Based Meat Dishes (https://theconversation.com/what-kind-of-diner-ar…
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Sport Psychology Case Studies | Tennis Anxiety with Zoran Stojković
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Michael Ceely and Mental Performance Consultant Zoran Stojković of Kizo Performance analyze a case study of a tennis player who is struggling with anxiety. Listen to their insights on how athletes can master the mental game. Vignette Case Study: Name: “Andre Anxiety” Sport: Tennis Issue: Andre, a 22-year-old professional tennis player, is ranked 10…
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279 - Dealing with Digestive Issues with Nutritionist & Cookbook Author Desiree Nielsen
1:03:26
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If you’ve ever wondered how to make nutritious food taste amazing or what foods boost your health by supporting your gut microbiome, then you’re going to love today’s episode! Our guest is Desiree Nielsen, a plant-based recipe developer, podcaster, author, and registered dietitian with a focus on plant-based nutrition and gut health. In her new boo…
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Should You Be Concerned About Antinutrients?
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In this episode, Leif and Daphne dive into the science behind antinutrients - Lectins, Phytates, and Oxalates. Are antinutrients as scary as some people would lead you to believe, or is there a safe way to consume them? Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instag…
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2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2538: Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offerin…
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79-Year-Old Vegan Cancer Conqueror Sets Powerlifting World Records: Pat Reeves, Nathan Crane Podcast
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For more exclusive content and expert advice, head over to https://nathancrane.com/podcast/ Meet 79-year-old Pat Reeves, a vegan cancer conqueror and powerlifting record holder. Pat's journey through bone cancer to setting world records in powerlifting is nothing short of miraculous. Dive into the life of a long-term vegan who's not only survived c…
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Plant-Based Morning Show: Impossible Foods Buys a Cattle Ranch!?
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Tuesday, April 23rd. In this episode we talk about: Weather report: Impossible announces Impossible Ranch, Hydrox to sue Oreo manufacturer, new Pepsi flavors for summer Plant-Based Meat Sales Continue to Decline as Consumers Demand Lower Prices and Higher Quality ( Eating More Plant-Based Meats Could Save the Planet, You Say? Nah, We're Good () Tun…
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EPI 144: Dr. Anthony Youn - Author Of "Younger For Life" Shares How To Slow Aging, Look Younger, And Feel Younger. Known As America's "Holistic Plastic Surgeon" With Over 5M Subscribers On YouTube
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Show notes: (1:15) Who is Dr. Anthony Youn? (4:33) Nutrition and skin health (10:12) Intermittent fasting and autophagy (14:17) Product recommendations for basic skincare routine (21:33) Considerations for choosing skincare products (26:14) Sunscreen and its importance (34:55) On Botox, its safety, and long-term effects (44:17) Red light therapy an…
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How Shane and Simple Lost 100 lbs and Why He Turned His Life Around
1:02:29
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Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Shane Martin from Shane and Simple! In This Episode, We Cover: [00:00-09:11] Intro - Meet Shane! The Self-Called Normal “Dude Who Loves To Cook And Eat Good Food” - Shane’s Journey To Plant-Based Eating. [09:12-24:53] Shane Shares All Of The Benefits He’s Been Able To Expe…
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Merging Freediving and Art with Oriana Poindexter
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Oriana Poindexter is a professional artist whose work weaves together photography, science, and marine life. Her art is very unique. Oriana uses seaweed and light-sensitive chemicals to make stunning, almost haunting prints. She lives in San Diego where she free dives in kelp forests for inspiration, and to harvest materials for her art. Connect wi…
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A Biological Switch that Drives Obesity, Diabetes, and Dementia with Richard Johnson, MD | The Metabolic Link Ep. 39
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Become a member of The Metabolic Initiative for exclusive episodes and to earn CMEs In this episode, recorded at Metabolic Health Summit 2024, Dr. Richard Johnson dives into the groundbreaking research that has uncovered the central role of fructose in driving the epidemics of obesity, diabetes, and a wide range of other metabolic diseases. Dr. Joh…
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A vegan vs omnivore diet for cardiometabolic health | behind the scenes of “You Are What You Eat” with Matthew Landry, PhD, RD
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This conversation is with Dr. Matthew Landry, an assistant professor of Population Health and Disease Prevention at the University of California, Irvine. Matthew is a force in the field of nutrition, with a passion for promoting plant-forward diets and addressing health disparities. He is a sought after speaker and has presented his work at confere…
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The Hormone Expert Reveals How To Balance Your Hormones Naturally, Now! | Dr. Taz
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Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for hormone balance, the significance of lifestyle and diet chan…
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2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2537: Exploring the transformative power of nature, Robin Shliakhau's article captures how intentional outdoor activities can simplify life and enhance well-being. Through a personal narrative …
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Vancouver based Vegan Educator-Entrepreneur on Japan Travel & Plantbased Philosophy
1:03:31
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Vancouver based Brigitte Gemme is a mom and researched professional who has been spreading her love of vegan eating and sustainable lifestyles with an international audience through her blogs, podcasts and workshops. In spring 2024, Brigitte traveled Japan with her family and has some advice for vegan eaters who want to enjoy the experience. 00:00 …
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2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2536: Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Backwards." Learn how simple, everyday exercises can significantly impro…
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2535: Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2535: Discover Jill Coleman's refreshing approach to body positivity in "Body Dissatisfaction" where she encourages women to embrace 'acceptance without resignation.' Through her personal exper…
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2534: How To Pay Off $10,000 Of Debt In One Year by Robert Farrington of The College Investor on Financial Health
11:26
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2534: Discover Robert Farrington's insightful strategies for eliminating $10,000 of debt within a year, as detailed on TheCollegeInvestor.com. Learn how to effectively manage your finances thro…
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2533: The Dos and Don'ts of Running Shoes by Lea Genders on Physical Fitness Optimization & Cardio Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2533: Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover p…
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Making history and running greener with Barkley Marathons finisher Jasmin Paris
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She's made history as the first woman to ever complete the notorious Barkley Marathons. In Frozen Lake State Park, Tennessee, Jasmin Paris completed the 100-mile course with just 99 seconds to spare, and saw supporters quite literally on the edge of their seats willing her to reach the yellow gate at the finish line. Jasmin is the co-founder of The…
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Plant-Based Afternoon Show: Vegan Woman Wins Croatian Weightlifting Championship, What is Flotation Therapy and Does it Work?
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Friday, April 19th. In this episode we talk about: Weather report: Vegan woman wins Croatian National Weightlifting Championship, A-Rod loses 30 pounds after reducing red meat How Flotation Therapy May Help Your Mental Health () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for…
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2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2532: Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recommended calcium intake, the challenge of calcium absorption from plant-…
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#246 - Gary Taubes: Rethinking Diabetes, GLP-1 Weight Loss Problems, Alcohol, Fructose & Fat, Metformin Concerns, Low Carb & Keto Diets, Glucagon and Insulin Surprises, Science Judgement Calls, And More ...
1:54:32
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/diabetes IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…
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Plant-Based Morning Show: 8 Over- and Underrated Health Foods
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Thursday, April 18th. In this episode we talk about: What do we think about oil and wearing shoes indoors? Wheaties Protein ingredients list Weather report: EAT-LANCET diet decreases heart failure risk, General Mills will reduce dairy emissions by 40% by 2030 8 Most Overrated and Underrated Health Foods, Nutritionist Says (https://bestlifeonline.co…
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Vegan Educator-Entrepreneur Talks Japan Travel & Plantbased Philosophy - Brigitte Gemme
1:03:31
1:03:31
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Vancouver based Brigitte Gemme is a mom and researched professional who has been spreading her love of vegan eating and sustainable lifestyles with an international audience through her blogs, podcasts and workshops. In spring 2024, Brigitte traveled Japan with her family and has some advice for vegan eaters who want to enjoy the experience. 00:00 …
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Dr. Dan Rubin: Does Naturopathic Medicine Work for Cancer? | Nathan Crane Podcast
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For more exclusive content and expert advice, head over to https://nathancrane.com/podcast/ Explore the effectiveness of naturopathic medicine in promoting holistic well-being. Join Dr. Daniel Rubin, a renowned naturopathic oncologist, as he shares insights from over 20 years of practice. Discover the integrative approach that prioritizes patient r…
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Fit Vegan Success Story - How Werner lost 24 lbs at 73 years young while building lean muscle
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Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan superstar, Werner! He’s down 24 lbs and today he’s going to share how he managed such an incredible transformation at age 73. In This Episode, We Cover: [00:00-07:31] Intro - Meet Werner! He Shares His Background On His Nutrition And Fitness Before Joining The Program. [07:32-21:22]…
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148 - How to Achieve Epic Dreams: Harnessing the power of SMART goals with Laura Manganaro
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This week Jenny sits across the mic from client-tuned-coach Laura Manganaro. Laura had a year of truly incredible growth, having graced the cover of STRONG in November, becoming a Team STRONG Girls coach and hitting the top ten pages of Inside Fitness Hot & Fit 100, and she’s here to share the secret sauce for actually achieving those epic goals yo…
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2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2531: Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills.com. Understand the role of muscle mass, the impact of NEAT (non-exer…
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Why The 3 Weeks After Your Big Race Are Critical To Your Next Goal
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Surprisingly, the three weeks after your goal race can have a big impact on how you’ll race in the future. In this episode, we’re going to explore the hows and the whys of recovery after the marathon. We’ll go into: I’ll go over some common mistakes that many runners make in the weeks after their race that actually contribute to fitness plateaus. h…
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Plant-Based Morning Show: 3 Mental Blocks that Stop People From Going Vegan
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Wednesday, April 17th. In this episode we talk about: Weather report: Air protein factory launch, Yo Egg creates first vegan whole egg, new Wheaties Protein has 21-22g of protein Three Mental Blocks that Stop You from 'Going Vegan' — From a Psychologist () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter o…
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278 - What Science Teaches Us About Losing Weight and Boosting Energy With Stanford Nutrition Researcher Dr. Christopher Gardner
1:05:14
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Today, we’re joined by Dr. Christopher Gardner, a renowned nutrition researcher and Professor of Medicine at Stanford University. In this episode, Dr. Gardner shares his wealth of knowledge and valuable insights into nutrition science, from dissecting popular diets like ketogenic vs. Mediterranean to discussing his groundbreaking study on cardio-me…
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In this episode, Leif and Daphne review Daphne's STRUGGLE acronym. They discuss struggles they have overcome in life and fitness, and how you can use adversity as an impetus for growth. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VE…
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2530: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness on Self-Improvement
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2530: Steve Kamb of NerdFitness.com challenges us to uncover our unique "superpower" — that special skill or trait we bring to the collective table of life, akin to the extraordinary abilities …
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Plant-Based Morning Show: 15 Underrated Plant-Based Toppings for Veggie Burgers
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Tuesday, April 16th. In this episode we talk about: Weather report: Heinz and Mattel partner for 'Barbiecue' sauce, raw food influencer arrested after death of one-month old son Vegan Woman Tricked Into Eating Meat By Boyfriend's Family, Makes Sure They Regret It ( 15 Underrated Plant-Based Toppings for Your Veggie Burger (https://www.tastingtable.…
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