Best Yoga Anita Podcasts (2024)

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Episode 99: Linda Snay, artist and yogi 13:27

12m ago13:27

13:27

Linda Snay is an accomplished artist and yogi. Today we speak to her how she combines her yoga practice into her art and teaching. #healthylivingwithyogaanita #WLPZ #touchtheearthyoga #yogaandart #embroideryonwatercolor #leominsterpubliclibrary #towerhillprograms #cultivatinggratitude #lindasnayart

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Ep. 571 – Music and the Legacy of Ram Dass with Justin Boreta 1:01:57

5d ago1:01:57

1:01:57

Justin Boreta, the first musician to collaborate with Ram Dass, talks with Raghu about Ram Dass’ legacy and the power of music. Check out the track Awareness, an ambient track by Justin mixed with a guided meditation from Ram Dass. This week on Mindrolling, Justin and Raghu chat about: Ram Dass’ legacy transported through music The chants that Ram …

1
Ep. 570 - Dream Yoga and Liminal Spaces with Andrew Holecek 1:00:24

10m ago1:00:24

1:00:24

Surfing dimensions of consciousness, dream yoga expert Andrew Holecek joins Raghu to discuss the benefits of lucidity in liminal spaces. This time on Mindrolling, Andrew and Raghu discuss: Andrew’s early interest in the occult and the role of psychedelics Lucid dreaming and having insight before understanding Tibetan Buddhism and dream yoga Andrew’…

1
Ep 18 : Ai + Designing Careers with Shiva Viswanathan of Catenate.io 58:01

5h ago58:01

58:01

How should you think of your career in this age of AI? Where should we look for inspiration and how can we bring that into our work as creators? Can Ai as a collaborator - spark joy in us? Shiva Viswanathan brings over three decades of true market experience in design. As an independent consultant for businesses, he specialises in Product definitio…

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Ep. 569 – Mindfulness, Transformation & Resilience with Leonard Pickard 58:20

19d ago58:20

58:20

Raghu interviews Leonard Pickard about his early involvement in psychedelics, zen practice, his 20-year incarceration, and building resilience via mindfulness. Leonard will be joining Raghu, Zach Leary, Trevor Hall and others at a Ram Dass Legacy Event in Denver on December 12th, 2024. For more info, click HERE. This week on Mindrolling, Leonard an…

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Episode 98: Terry Walters-Vegan Cook and Award Winning Author 23:42

1h ago23:42

23:42

When Terry Walters's dad had a heart attack when she was in college, Terry educated herself quickly. A self taught cook, Terry has written four cookbooks using her clean food approach. She is a James Beard Foundation Award finalist, recipient of the Nautilus Gold and Silver Book Awards, and recipient of the World Gourmand “Second Best Vegetarian Co…

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Ep. 568 - Awakening Our Joy with James Baraz 1:00:40

26d ago1:00:40

1:00:40

Amidst election results, environmental crises and more, Raghu and James Baraz consider how to awaken joy in times of disillusion. To learn more about James’ work with the environment and to see how you can help, check out One Earth This time on Mindrolling, James and Raghu have a talk on: Vulnerability and unconditional love Awakening Joy in times …

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Eating Disorders & Public Policy, a Researcher’s Perspective with  Rachel Presskreischer  56:58

6d ago56:58

56:58

Rachel Presskreischer is a postdoctoral research fellow in the Psychiatric Epidemiology Training Program in the Department of Epidemiology at Columbia University’s Mailman School of Public Health. She is a mental health policy and services researcher with primary interests in leveraging health and social policies to improve outcomes for people with…

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Ep 17 : Ai + Marketplaces & Agents with Anirudh Narayan of Lyzr.ai 47:06

11d ago47:06

47:06

What is the role of Ai Agents? Are they here to take over all our roles? And how do you navigate dense Ai Marketplaces? Anirudh Narayan is the Chief Growth Officer and the co-founder of ⁠Lyzr.ai, a low-code agent framework with an agentic approach to building generative AI applications. Prior to this Anirudh founded EverythingAi, a Ai tools marketp…

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Episode 97: Juicing for Health with Gena Catalucci 19:38

8d ago19:38

19:38

Gena Catalucci of @the.mainsqueeze.co is the owner of The Main Squeeze Connection. She started juicing to heal herself and started sharing her recipes with friends. Now she has a thriving business with over 44 juicing recipes. She also is a strong proponent of sustainability and only produces a quarter bag of trash a day! Check out Gena and her bus…

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Ep. 567 - After the Ineffable with Dr. Dan Engle 1:02:18

1M ago1:02:18

1:02:18

Dr. Dan Engle joins Raghu to discuss how to integrate the ineffable into our daily lives after profound psychedelic experiences. In this episode, Dr. Engle and Raghu have a conversation about: How Dr. Dan’s life was profoundly changed after a serious accident Integrating psychiatry and neurology together Dr. Dan’s introduction to psychedelics in th…

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177 - Modern-Day Sex Trafficking with Brian Joseph 36:27

27d ago36:27

36:27

Brian Joseph is the author of Vegas Concierge: Sex Trafficking, Hip Hop, and Corruption In America. He has worked as a newspaper reporter and investigative journalist for about 20 years, writing for the Las Vegas Review-Journal, the Orange County Register, and the Sacramento Bee, among other publications. In 2013-14, he was an investigative reporti…

1
Episode 96: Interview with Nik Louis, Vegan Activist, Musician and Entrepreneur 15:52

1M ago15:52

15:52

Nik Louis is a vegan activist who volunteers at the Common St Spiritual Center. He is also a reggae musician and is about to launch an online shop for his retro 60's vegan clothing line which has caught the attention of Tom Kenny, Ariana Grande, and The Strawberry Alam Clock. Learn more about this vegan entrepreneur in an interview with Yoga Anita.…

1
Ep. 566 – Ode to India with Author & Religious Scholar Andrew Harvey 59:37

1M ago59:37

59:37

Offering a beautiful ode to India, Raghu and Andrew Harvey discuss divine truths and the oxymoron of beauty and pain. This time on Mindrolling, Andrew and Raghu go over: Andrew’s experience being born and growing up in India India as a sacred world filled with divine beauty and pain The divine feminine and masculine Raghu’s experience bringing his …

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Ep. 565 - From Crisis to Clarity with Chrisspy 1:00:57

1M ago1:00:57

1:00:57

Influencer and cosmetic artist Chrisspy shares how Ram Dass inspired her to change her life after a traumatic accident. In this episode of Mindrolling, Chrisspy and Raghu discuss: - Chrisspy’s near-death experience and how it transformed her life - Discovering Ram Dass, Eastern Philosophy, and connecting to spirituality - Elements of influencer cul…

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176 - The Dark Side of Being a Smith in Utah with Lyn Smith Gregory 41:59

22d ago41:59

41:59

LYN SMITH GREGORY grew up in Utah as one of nine children in a devout Mormon family. Her great, great uncle was Joseph Smith, founder of the Mormon Church. At 19, she left the Church and moved to New York City, eventually obtaining an MBA at NYU. After a 20-year career in the tech industry, she left to pursue writing full-time and has attended the …

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Episode 95: Vegan Donuts that are Good for You! 16:05

28d ago16:05

16:05

Interview with Julie Freitas of Planted Donuts and Sugar Bakery in Boston. From geologist to vegan entrepreneur, Julie has produced a delicious vegan donut. Crafted with love and a dedication to sustainability, @planteddonuts are their first-ever 100% natural, plant-based product line. These delicious donuts are made with locally sourced, organic i…

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Ep. 564 - Mother Earth: A Call to Protect and Reconnect w/ Anita Sanchez, Ph.D 55:36

2M ago55:36

55:36

Anita Sanchez and Raghu Markus confront the impacts of global warming, celebrate indigenous traditions, and explore the deep connection of nature and humanity. This week, Raghu and Anita Sanchez have a compelling conversation on: Anita's recent journey into the Amazon Rainforest The intense impact of global warming on Amazonian landscapes The stren…

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Integrating Hope and New Pathways to Healing with Dr. Anita Federici 53:43

1M ago53:43

53:43

Dr. Anita Federici is a Clinical Psychologist and the Owner of The Centre for Psychology and Emotion Regulation. She serves an Adjunct Faculty position at York University and is a distinguished Fellow of the Academy for Eating Disorders (AED). From 2019 - 2022, Anita served as the elected Co-Chair for the Suicide and DBT Special Interest Group (SIG…

1
Episode 94: Megan Peasley, Doula, Childbirth Educator 14:14

2M ago14:14

14:14

Megan Peasley of @illuminatedbirthdoula speaks to Yoga Anita about her services as a doula, childbirth educator, birth photographer, and group offerings from pre pregnancy through postpartum and new parent meet ups. #healthylivingwithyogaanita #childbirtheducator #WLPZ #doula #birthphotographer

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Ep. 563 - Science and Spirit with Stephanie Karzon Abrams 59:01

2M ago59:01

59:01

Bridging science and spirit, Stephanie Karzon Abrams chats with Raghu about integrating psychedelics and soul into the medical community. This time on Mindrolling, Raghu and Stephanie delve into: Out-of-body experiences through music Addressing identity changes after Traumatic Brain Injuries Utilizing plants to promote better health Reconnecting to…

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175 - 52 Weeks To A Sweeter Life with Farzana Doctor 42:36

2M ago42:36

42:36

Farzana Doctor is a Toronto-based author, activist and psychotherapist. Since 1993, Farzana has been a social worker at community based agencies and a mental health hospital. She is now in private practice where she provides psychotherapy to individuals and couples and clinical consultation to other therapists. She is a founding member of the End F…

1
Episode 93: Simply Well, Simply Organized with Kelly Kurtz & Jeff Turcotte 12:31

2M ago12:31

12:31

Yoga Anita learns about the Senior Services offered by Kelly Kurtz and Jeff Turcotte. As an adjunct to their real estate business, Kelly & Jeff and their team help seniors navigate the difficult decisions seniors face when they are downsizing and reorganizing. They are experts when it comes to helping seniors move to the next place they call home, …

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Ep. 562 – Unfolding Our Grief with Poet Rosemerry Wahtola Trommer 55:51

2M ago55:51

55:51

Written in the key of grief and the melody of praise, Rosemerry Wahtola Trommer sits down with Raghu to discuss her newest poetry book, The Unfolding. Enjoy your own copy of The Unfolding to read Rosemerry’s heart-opening poems! Purchase the book HERE This week, tune into Rosemerry and Raghu’s conversation on: The loss of Rosemerry’s son and father…

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Feeling Stuck? Here’s Why and What to Do About It! 17:06

2M ago17:06

17:06

Have you ever wondered why, despite checking all the boxes, you still feel stuck? You're not alone. In today’s episode, we’re diving into the real reason you’re feeling unfulfilled, even though on paper, you’ve “made it.” Spoiler alert: It’s not that you aren’t doing enough; and it’s not your fault. I’m sharing the root cause and the powerful shift…

1
Ep. 561 – Wise Chiefs and Community Welfare with Daniele Bolelli 59:42

3M ago59:42

59:42

Daniele Bolelli contrasts the beauty of community and selfless leadership in Native culture with the epidemic of loneliness in America. In this episode, Daniele and Raghu roll through: Native American history and lessons Daniele’s first exposure to Native culture through his journalist mother How the Sundance ceremony shifted Daniele’s entire world…

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174 - Women's Mental Health with Misty Pratt 40:14

2M ago40:14

40:14

Misty Pratt is a science communicator and author of the book All In Her Head: How Gender Bias Harms Women's Mental Health. With over a decade of experience working in the field of biomedical research, Misty unpacks how personal and systemic biases have shaped our scientific understanding of disease and wellness. Misty has written for publications i…

1
Big Things Ahead: Season 3 of Anita Chat is Here! 11:18

3M ago11:18

11:18

Welcome back, Anita Chat fam! Season 3 is officially here, and I couldn’t be more excited. In this quick episode, I’ll give you a glimpse of what’s coming your way this season. Expect empowering conversations, practical tips, and all the soulful inspiration you need to live life on your terms. Let’s dive into Season 3 and make it the best one yet! …

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Episode 92: Carol Bedrosian on WLPZ with Yoga Anita 12:57

2M ago12:57

12:57

Carol Bedrosian founded Spirit of Change Magazine after a positive experience she had with an acupuncturist. Hear her story, the birth and demise of the print version and the rebirth of the online version. Spirit of Change is also the main sponsor of the Natural Living Expo. This New England event features a marketplace of over 200 exhibits and ven…

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Ep. 560 – The Healing Path with American Author and Clinical Psychologist James Finley 57:48

2M ago57:48

57:48

Sharing inspiration from the monk Thomas Merton, James Finley explains what he has learned about God, healing, and mystical paths. Grab James Finley’s Memoir, The Healing Path, HERE This week, James and Raghu have a deep conversation about: How James discovered a connection to God through Thomas Merton James’ time living in the Abbey of Gethsemani …

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Episode 91: Interview with Pamela Barberio, Party Planner and Caterer 12:12

3M ago12:12

12:12

Yoga Anita learns about mocktails this week! When the restaurant she worked at closed, Pamela Barberio teamed up with her two friends, Jennifer and Jonathan, and started JJP Party Planning and Catering Service. Experienced and professional, this fun staff is ready to take on your next event! Whether you need staff for your corporate luncheon or din…

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Ep. 559 – The Quest for Healing and Home with John Philip Newell 1:04:10

2M ago1:04:10

1:04:10

Turning to Celtic wisdom, author and teacher John Philip Newell chats with Raghu about reconnecting to our home, Mother Earth. Pick up your copy of John’s new book, The Great Search: Turning to Earth and Soul in the Quest for Healing and Home, HERE. This week, John and Raghu get into: John’s upbringing and being drawn to the natural world The Celti…

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Living Life with Purpose & Passion after Anorexia with Former Professional Ballerina: Lexi Matthesen 47:11

2M ago47:11

47:11

Lexi Matthesen is originally from Atlanta and was a professional ballet dancer for 9 years in two different professional ballet companies. She has been teaching yoga since 2015 and taught hip hop dance for 5 years. She is 200 hours certified and has Eating Disorder Informed Yoga certification. Lexi has led yoga therapy groups in eating disorder tre…

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173 - The Devastating Impact of Addiction on Families with Patricia Roos 45:33

3M ago45:33

45:33

Patricia Roos was a professor of sociology at Rutgers University when in 2015 her 25-year-old son Alex died from a heroin overdose. Her training as a sociologist led her on a quest to better understand what happened to her family. Building on her professional and academic perspectives, she wrote a sociological memoir, Surviving Alex: A Mother's Sto…

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Episode 90: Lauren Roy-Modern Pioneer 26:16

3M ago26:16

26:16

Lauren Roy is a Modern Pioneer, author, and forager. This week she teaches Yoga Anita how to use common plants and weeds to make tasty foods and treats that are good for you and the earth. Learn about sumac tea, hickory bark syrup, and the healing effects of Japanese Knotweed (don't get rid of it!). Roy says, "Weeds are plants you just haven't lear…

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Ep. 558 – Irreducible: Consciousness, Life, Computers and Human Nature with Federico Faggin 1:03:03

2M ago1:03:03

1:03:03

Connecting the inner world and the outer world, physicist Federico Faggin reveals his work studying the physics of spirituality. Follow this link to order your copy of Federico's book: Irreducible: Consciousness, Life, Computers and Human Nature This episode of Mindrolling with Federico and Raghu includes these topics: Federico's life growing up in…

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Episode 89: Katie Bergstrand, LMT and Yogi with Yoga Anita 12:29

3M ago12:29

12:29

Yoga Anita interviews Katie Bergstrand, a licensed massage therapist who does lymphatic massage and assisted stretching. Katie is also a new yoga teacher and shares her many gifts and talents with our listening audience. #healthylivingwithyogaanita #yogaonradio #WLPZ #massagetherapy #KatieBLoveLMT

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The Ruby Jubilee Special: A Celebration of 40 Years 2:38:26

3M ago2:38:26

2:38:26

This special comeback episode features a ruby jubilee celebration as Erin turns 40. She's joined by four special guests, including her cousin Robin and friends, Jessica, Stephanie, and Lori, who all represent each decade of her life. They discuss other subjects turning 40 this year, and take a deep dive into Erin's latest blog post, 40 Things I Lea…

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Ep. 557 – A Meditator's Guide to Buddhism with Cortland Dahl 1:03:31

3M ago1:03:31

1:03:31

Focusing on curiosity, patience, and self-compassion, Cortland Dahl joins Raghu to go over his new book, A Meditator's Guide to Buddhism. This week, Cortland and Raghu discuss: The mystical practice of making aspirations Tuning into ourselves and trusting ourselves Learning through our relationships Recognizing that the next Buddha is the sangha Nu…

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172 - Navigating Intergenerational Trauma with Tracey Yokas 40:23

3M ago40:23

40:23

Tracey Yokas creates stuff. When she isn't writing about mental health and wellness, she can be found playing with paint, glitter, and glue. She shares about her family's journey with mental illness so others will know they are not alone. She is dedicated to supporting women in the journey towards authenticity, and fulfills her mission by creating …

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Episode 88: Julisa Medina-Personal Trainer | Mindset Mentor | Mental Health Advocate|Author 22:47

4M ago22:47

22:47

This week Yoga Anita interviews Julisa Medina on WLPZ. She says, "I am a 48 year old woman that learned to love me and now I'm on a mission to inspire others to never give up on their dreams, goals, and aspirations" Listen to her inspiring story. #healthylivingwithyogaanita #WLPZ #yogaonradio #Leominsterradio #healthandwellness #mentalhealthmatters…

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Ep. 556 – Mindfulness and Metta: A Mindrolling Anthology w/ Joseph Goldstein and Sharon Salzberg 1:00:00

4M ago1:00:00

1:00:00

This week's Mindrolling is a collection of some of the best moments from Raghu’s interviews with mindfulness and metta experts Joseph Goldstein and Sharon Salzberg. In this special episode: Clip 1 (Ep. 65): Raghu and Joseph explore the foundations of mindfulness, the influence of habits, and how everything hinges on the tip of motivation. Clip 2 (E…

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Healthcare Equity, Peer Support, Advocacy with Makailah Dowell BS 1:02:37

4M ago1:02:37

1:02:37

With lived experience in bulimia nervosa and BED (binge eating disorder), Makailah Dowell recovered while facing many treatment accessibility barriers and, through that journey, discovered a passion for pursuing healthcare equity. Makailah graduated from Johnson & Wales University with a bachelor’s degree in biology with an emphasis on microbiology…

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Ep. 555 – Equanimity in the Face of Global Crises with David Silver 1:11:39

4M ago1:11:39

1:11:39

David Silver and Raghu sit down for a conversation about maintaining equanimity in the face of multiple humanitarian and ecological crises around the world. Join comedian Duncan Trussell and Buddhist teacher David Nichtern on September 3rd for a free online talk: Imposter Syndrom & Teaching Meditation This week, David and Raghu discuss: The divided…

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171 - The Power of Empathy with Michael Tennant 42:57

4M ago42:57

42:57

Michael Tennant is the Founder, and CEO of Curiosity Lab, a purpose-driven venture studio and consultancy that builds products and experiences that teach empathy, creator of the empathy card game, Actually Curious, and author of The Power of Empathy, described by Inc. as "effectively balancing a self-help approach with a practical explanation of ho…

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Episode 87: Ms. Massachusetts Teen on Healthy Living with Yoga Anita 10:21

3M ago10:21

10:21

Maggie Leighton was not into tiaras and dress up until a few years ago when she started entering local pageants. Now after a lot of hard work, her poise and talent won her the crown of Ms Massachusetts Teen for 2024. But her ambition does stop there. This high school senior is also involved in chorus and sports and someday, she wants to be a cardio…

1
Ep. 554 – Heart Intelligence: A.I. and Inner Development with Nipun Mehta 59:06

3M ago59:06

59:06

Using modern tools to support inner transformation, ServiceSpace founder Nipun Mehta offers innovative solutions for turning artificial intelligence into collective heart intelligence. Learn more about ServiceSpace’s unique model of organizing small acts of service at servicespace.org. In this episode, Nipun and Raghu chat about: Nipun’s upbringing…

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Episode 86: Pelvic Health with Audra Harris 8:39

4M ago8:39

8:39

Yoga Anita Interviews Audra Harris, owner of Autonomy Pelvic Health in Leominster, MA. Audra speaks with authority regarding pelvic issues in men, women, and children. Her holistic approach allows her to not just look at your physical being, but also your mental, emotional, and spiritual well-being. Kegels are NOT the solution! To help you enjoy li…

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Ep. 553 – Ordinary Mysticism with Mirabai Starr 55:07

4M ago55:07

55:07

Discussing her new book, Ordinary Mysticism, Mirabai Starr breaks free from religious institutions and shares heart-opening mystical wisdom. Mirabai’s upcoming book, Ordinary Mysticism: Your Life as Sacred Ground, will be released in September 2024. Preorder your copy HERE! This time on Mindrolling, Mirabai and Raghu converse about: How beginner’s …

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170 - Purposeful Empathy with Dr. Anita Nowak 39:13

4M ago39:13

39:13

Anita Nowak, PhD, is an empathy evangelist, author, TEDx speaker, podcaster, award-winning educator, certified coach, and founder of Purposeful Empathy by Design, an advisory firm that helps purpose-driven organizations create cultures of empathy and social impact. Passionate about mentoring the next generation of changemakers, she teaches Leadersh…

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