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Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and Krishna, Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters ...
 
Happy Sounds tracks are designed for when you are looking for a simple natural background noise to your meditation, reading, relaxing or falling asleep time. Thanks to the infinite variety of sounds around the world, you can always find the right soundscape for your mood or situation. They are particularly well suited for environments that are a bit noisy and you need some override to the sounds around you so you can get on with your meditation, your reading, your work or maybe some well-des ...
 
It turns out when you strip away the religious and institutional covers from the ancient masters, you can see that they figured out how to feel happy, healthy and fulfilled and told us how to do it. The practices they espoused like meditation and prayer are only now being demonstrated by scientists to transform mood and outlook at the least and permanently alter human consciousness. But just learning to meditate, practicing mindfulness, or learning how to sense and move your energy isn't eno ...
 
Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a sentence. We have to speak the body’s language. We do this by combining love and attention with movement and touch. Music works too. This is the language our bodies understand. The Happy Body Podcast takes a different approach to tackling the challenge of physical pain and sickness by combining the wisdom o ...
 
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Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve liberation. This ancient Tibetan tantric meditation will open you to the core energy channel that supports your life energy and open you to the radiant…
 
Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve liberation. This ancient Tibetan tantric meditation will open you to the core energy channel that supports your life energy and open you to the radiant…
 
Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve liberation. This ancient Tibetan tantric meditation will open you to the core energy channel that supports your life energy and open you to the radiant…
 
Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve liberation. This ancient Tibetan tantric meditation will open you to the core energy channel that supports your life energy and open you to the radiant…
 
Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve liberation. This ancient Tibetan tantric meditation will open you to the core energy channel that supports your life energy and open you to the radiant…
 
According to the Tibetan Buddhist tradition, there are six "Bardos" in the continuous turning of the wheel of life. "Bardo" means intermediate state or 'gap'. Each Bardo represents a moment that we can use to escape the continuous cycle of suffering caused by an unenlightened approach to a human life. Three Bardos occur in a human lifetime (our act…
 
The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infinite self. In this meditation, to awaken the recollect…
 
The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infinite self. In this meditation, to awaken the recollect…
 
The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infinite self. In this meditation, to awaken the recollect…
 
The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infinite self. In this meditation, to awaken the recollect…
 
The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infinite self. In this meditation, to awaken the recollect…
 
The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infinite self. In this meditation, to awaken the recollect…
 
Taking our cue from the ancient masters, we assume that the world of form and phenomena is a shadow of spiritual truth. These "shadows" express themselves in myth, religion, and the sky itself (through the Zodiac), and Number is the unifying theme. We look at symbols and stories, creation myths, and religious pantheons from Jewish, Hindu, Buddhist,…
 
It’s 3AM and you feel like crap. Time to bring out your superpowers. You actually have three superpowers. Yet you’re probably not using them or even conscious that you have these superpowers. But you have them all the same. The first power is the ability to move your attention. The second is the power to grant significance. The third is the power t…
 
It’s 3AM and you feel like crap. Time to bring out your superpowers. You actually have three superpowers. Yet you’re probably not using them or even conscious that you have these superpowers. But you have them all the same. The first power is the ability to move your attention. The second is the power to grant significance. The third is the power t…
 
It’s 3AM and you feel like crap. Time to bring out your superpowers. You actually have three superpowers. Yet you’re probably not using them or even conscious that you have these superpowers. But you have them all the same. The first power is the ability to move your attention. The second is the power to grant significance. The third is the power t…
 
It’s 3AM and you feel like crap. Time to bring out your superpowers. You actually have three superpowers. Yet you’re probably not using them or even conscious that you have these superpowers. But you have them all the same. The first power is the ability to move your attention. The second is the power to grant significance. The third is the power t…
 
Most people use the ordinary tactics to feel good. They use their emotions as their guide and the immediate pleasure feedback from their body as the test for whether their actions are the right ones or not. Others yolk their emotions and body to the goals set by their mind. But there is an even better method, one taught throughout the ages by the g…
 
It’s 3AM and you feel like crap. Time to bring out your superpowers. You actually have three superpowers. Yet you’re probably not using them or even conscious that you have these superpowers. But you have them all the same. The first power is the ability to move your attention. The second is the power to grant significance. The third is the power t…
 
Not far from what is now called Sydney, on 7 May 1770, Captain James Cook sailed along Australia’s Eastern seaboard and described in his journal "some pretty high land which projected out in three bluff points.” One of the three “bluff points” was called Tudibaring in the local Aboriginal tongue, purported to mean 'place where the waves pound like …
 
As you travel from Australia’s Eastern seaboard, the temperate forests and lush undergrowth slowly shifts to rolling grassland and eventually to a hard scrabble semi-arid region that marks the beginning of Australia’s great deserts. The biggest town in the area, Broken Hill, sits within a small range of mountains--hills really--that the English set…
 
The Pythagoreans believed that the number 10 was sacred and perfect; that it symbolized God or Unity or Completeness. It turns out that the number ten, also roughly corresponds to the number of seconds it takes to breathe the "perfect" breath. What is the perfect breath? It is the breath that is universally arrived at by any careful student of spir…
 
The Pythagoreans believed that the number 10 was sacred and perfect; that it symbolized God or Unity or Completeness. It turns out that the number ten, also roughly corresponds to the number of seconds it takes to breathe the "perfect" breath. What is the perfect breath? It is the breath that is universally arrived at by any careful student of spir…
 
The Pythagoreans believed that the number 10 was sacred and perfect; that it symbolized God or Unity or Completeness. It turns out that the number ten, also roughly corresponds to the number of seconds it takes to breathe the "perfect" breath. What is the perfect breath? It is the breath that is universally arrived at by any careful student of spir…
 
The Pythagoreans believed that the number 10 was sacred and perfect; that it symbolized God or Unity or Completeness. It turns out that the number ten, also roughly corresponds to the number of seconds it takes to breathe the "perfect" breath. What is the perfect breath? It is the breath that is universally arrived at by any careful student of spir…
 
The Pythagoreans believed that the number 10 was sacred and perfect; that it symbolized God or Unity or Completeness. It turns out that the number ten, also roughly corresponds to the number of seconds it takes to breathe the "perfect" breath. What is the perfect breath? It is the breath that is universally arrived at by any careful student of spir…
 
The legendary Pythagoras from ancient Greece firmly believed that there was a beautiful underlying order to the universe. His insight was that this order was made of numbers and math and music. As far as we know, he was the first human being to have an insight which to this day drives the scientific method and the search for the numbers and deep ma…
 
The legendary Pythagoras from ancient Greece firmly believed that there was a beautiful underlying order to the universe. His insight was that this order was made of numbers and math and music. As far as we know, he was the first human being to have an insight which to this day drives the scientific method and the search for the numbers and deep ma…
 
The legendary Pythagoras from ancient Greece firmly believed that there was a beautiful underlying order to the universe. His insight was that this order was made of numbers and math and music. As far as we know, he was the first human being to have an insight which to this day drives the scientific method and the search for the numbers and deep ma…
 
Pythagorean numerology, Babylonian astrology and medieval alchemy are ancient "sciences" that emerged long, long ago. But how did they come about, how can they possibly be oftentimes eerily accurate, and why they are so useful to the understanding of oneself and others in modern times? There are two explanations for this. In this talk, we cover the…
 
The legendary Pythagoras from ancient Greece firmly believed that there was a beautiful underlying order to the universe. His insight was that this order was made of numbers and math and music. As far as we know, he was the first human being to have an insight which to this day drives the scientific method and the search for the numbers and deep ma…
 
As long ago in Ancient Greece, astrologers such as Ptolomy described Saturn 🪐 as malefic and deadly. "Satan", not Saturn, was its nickname. But this is a misnomer. It is true that if one attempts to reach the celestial heights of the Saturnian sphere without the proper training and mindset, it can indeed be deadly, or at least very uncomfortable. O…
 
Distant Saturn represents the completion of the spiritual journey, the final stage of awakening. But most people aren't at this stage and can't just switch to this level of consciousness at the snap of the fingers. This also means that to do a meditation that will take you to this level has to begin lower down, at the heart center in this case, and…
 
Distant Saturn represents the completion of the spiritual journey, the final stage of awakening. But most people aren't at this stage and can't just switch to this level of consciousness at the snap of the fingers. This also means that to do a meditation that will take you to this level has to begin lower down, at the heart center in this case, and…
 
Distant Saturn represents the completion of the spiritual journey, the final stage of awakening. But most people aren't at this stage and can't just switch to this level of consciousness at the snap of the fingers. This also means that to do a meditation that will take you to this level has to begin lower down, at the heart center in this case, and…
 
Distant Saturn represents the completion of the spiritual journey, the final stage of awakening. But most people aren't at this stage and can't just switch to this level of consciousness at the snap of the fingers. This also means that to do a meditation that will take you to this level has to begin lower down, at the heart center in this case, and…
 
Distant Saturn represents the completion of the spiritual journey, the final stage of awakening. But most people aren't at this stage and can't just switch to this level of consciousness at the snap of the fingers. This also means that to do a meditation that will take you to this level has to begin lower down, at the heart center in this case, and…
 
The sixth celestial sphere, the one the Romans called Jove or Jupiter, represents the opening of our sixth chakra or third eye. We discover a sort of partnership or union with our higher selves. It is at this level that we become a complete human being, our fully realized spiritual self. In this talk we explore what this level of consciousness is l…
 
Ever wonder why the third eye Chakra is coded as the color Royal Blue? Jupiter, the Sky King, resonates with this frequency of light. In this meditation you can synch up with this frequency, with this color. The third eye is located at the center of the forehead, where sixth Chakra whirls away, and is associated not just with Royal Blue and the Jup…
 
Ever wonder why the third eye Chakra is coded as the color Royal Blue? Jupiter, the Sky King, resonates with this frequency of light. In this meditation you can synch up with this frequency, with this color. The third eye is located at the center of the forehead, where sixth Chakra whirls away, and is associated not just with Royal Blue and the Jup…
 
Ever wonder why the third eye Chakra is coded as the color Royal Blue? Jupiter, the Sky King, resonates with this frequency of light. In this meditation you can synch up with this frequency, with this color. The third eye is located at the center of the forehead, where sixth Chakra whirls away, and is associated not just with Royal Blue and the Jup…
 
Ever wonder why the third eye Chakra is coded as the color Royal Blue? Jupiter, the Sky King, resonates with this frequency of light. In this meditation you can synch up with this frequency, with this color. The third eye is located at the center of the forehead, where sixth Chakra whirls away, and is associated not just with Royal Blue and the Jup…
 
Ever wonder why the third eye Chakra is coded as the color Royal Blue? Jupiter, the Sky King, resonates with this frequency of light. In this meditation you can synch up with this frequency, with this color. The third eye is located at the center of the forehead, where sixth Chakra whirls away, and is associated with the greatest prophets of old. M…
 
When a person on the spiritual path reaches the Martian celestial sphere, one of three things will happen. For most of us, the scientific materialists among us for example, this part of ourselves remains invisible and simply adds energy to the intensity and passion of our baser emotions. For the spiritually inclined, it will most often open up into…
 
Most people think of the red planet as the God of War or the quintessence of male energy. But this is misleading. Martian energy is raw, unbridled spiritual power. Whether you are a man or a woman, this energy belongs to you. It is true that it can express itself as discord, violence, or passion; but it can also manifest as an intense transformatio…
 
Most people think of the red planet as the God of War or the quintessence of male energy. But this is misleading. Martian energy is raw, unbridled spiritual power. Whether you are a man or a woman, this energy belongs to you. It is true that it can express itself as discord, violence, or passion; but it can also manifest as an intense transformatio…
 
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