Zen Meditation Podcasts

Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.

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A Zen Mind Guided Meditations

Jo | A Zen Mind

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3d ago3d ago

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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo Jo More from A Zen Mind ✨ www.azenmindpodcast.com 🌼Follow me on Instagram 🕉️ Get More Meditations Ea ...

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SokukoJi Buddhist Temple Monastery

Sokuzan

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4d ago4d ago

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A Sōtō Zen Buddhist Temple. Visit: SokukoJi.org If you would like these talks to continue PLEASE VISIT OUR DONATE PAGE at www.sokukoji.org/donate

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Ordinary Zen Sangha - Dharma Talks

Will Rauschenberger

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2d ago2d ago

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Dharma Talks at the Ordinary Zen Sangha, a Zen Meditation Practice Center located in Sarasota, Florida. Please help us if you can. Our programs and events are only made possible by donations from our supporting members. Donations Link... Thank you for listening, Will Rauschenberger, Abbot

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Zen Community of Oregon Dharma Talks

Zen Community of Oregon

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5h ago5h ago

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New podcasts every Tues, Thurs and Sat. Here you can find talks from various teachers involved with the Zen Community of Oregon. We share talks from our retreats, as well as our different weekly offerings between Great Vow Zen Monastery and Heart of Wisdom Zen Temple. Zen Community of Oregon's purpose is to express and make accessible the wisdom and compassion of the Buddha’s teachings, as transmitted through an authentic, historical lineage. To support and maintain Zen Buddhist practice in ...

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Zen Commuter

Thom Walters

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21h ago21h ago

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Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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Appamada

Appamada

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2d ago2d ago

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Appamada is a contemporary center for Zen practice, inquiry, and community, located in Austin, Texas. If you appreciate these offerings, please consider making a contribution to support Appamada with the link below.

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Andrew Tootell's OzZen Podcast

Andrew Tootell

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5d ago5d ago

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From Australian Zen teacher Dr Andrew Tootell.

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Zenways guided Zen meditations

Julian Daizan Skinner

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4+ y ago4+ y ago

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25 min guided Zen breath counting meditation in the main languages of the world

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Minnesota Zen Meditation Center - The Dainin Katagiri Audio Archive

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35+ y ago35+ y ago

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The Dainin Katagiri Audio Archive

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Meditation Zen for OCD

Nicole Quarles

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4y ago4y ago

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Meditation to help stimulate serotonin levels in your brain. Designed for those who suffer from OCD and depression. Support this podcast: https://podcasters.spotify.com/pod/show/meditationzen/support

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Zen Meditation and Work Life Balance - Kannon Do

Zen Meditation and Work Life Balance - Kannon Do

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4M ago15w ago

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Zen Center in Mountain View California

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Corethentic Zen- Meditations

Corethentic

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4y ago4y ago

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Mindfulness is one of the three pillars of Wellness. Join experts from Corethentic; Australia’s premiere Wellness System, as they take you through Meditations aimed at breaking down the barriers that make mindfulness hard to achieve in a busy world. These Meditations are designed to bring calm, focus and give you space to foster the relationship between Mind and body. Also ideal for those with Chronic health and pain issues 🙏🙌🏻

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Tenacious Be

Ashley

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6d ago6d ago

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A brand new podcast exploring all the many facets to this human experience we are all sharing. The Tenacious Be podcast will start off with a themed series called Zen & the Art of the Mind, exploring the relationship between the arts and mental health. Further topics will include psychedelics, neuroscience, Buddhism, neurodivergence, chronic illness and more.

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The Lion’s Roar Podcast

Lion’s Roar Foundation

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7d ago1w ago

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Meditations, interviews, dharma talks and features from Lion's Roar, a non-profit media organization offering Buddhist wisdom and advice for mindful living to create a more caring and just world.

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The Zen Place

Lisa Tetreault, LMHC

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27d ago3w ago

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Meditation daily will produce an inner feeling of peacefulness and calm. Press play and close your eyes. 🙏

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Meditations Zen. 🎼 Guided Meditations 🌞 by Mandi Wetter

Mandi Wetter

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5+ y ago5+ y ago

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This podcast is about connection from within through guided meditation 🧘🏻‍♂️ 🧘🏼‍♀️ and breathing exercises, spiritual connections & embodiments, and enhancing our awareness as well as expanding our consciousness through daily rituals and interactions. We will dive into and explore powerful guided meditations to connect with the self and discover our inner essence. “To truly know thy selves deepest passions is to discover thy self on all levels of being.” -Mandi Wetter Cover art photo provide ...

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Rupert Spira Podcast

Rupert Spira

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12d ago1w ago

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In this podcast series, Rupert Spira explores the non-dual understanding, expressed in different ways. Please subscribe if you would like to be notified whenever new episodes are available. If you would like to find out more about events, publications, and Rupert's archive of recordings, please visit rupertspira.com. Music written and played by Shena Power and recorded by Simon Power.

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Buddhist Geeks

BuddhistGeeks.org

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1d ago1d ago

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Evolving Dharma in the Age of the Network

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A Moment of ZENTOLA

Zentola

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3M ago12w ago

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Together we will release, refresh, and renew as we tap in and explore different guided meditations, mindful exercises, and enlightening conversations that will assist you in intentionally manifesting positive energy.

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PAGL Podcast

Thomas Hora, M.D.

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6d ago6d ago

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Welcome to The PAGL podcast, a collection of dialogues with Thomas Hora, M.D., the inspired founder of Metapsychiatry, in live recordings of meetings with his students occurring over many years. PAGL is an acronym for Peace, Assurance, Gratitude, and Love, spiritual qualities we become aware of when we have caught a glimpse of divine Truth and are on the "right track” with our lives. www.pagl.org

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MEDITATION SELF

Pavithra T

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3+ y ago3+ y ago

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Here you will get all the meditation music to calm yourself and soothe the surroundings. one should need the relaxation period to overcome his stress and lead a peaceful and healthy lifestyle.....

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The Zen Gateway's Podcast

The Zen Gateway

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23d ago3w ago

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Welcome to Zen Bites, a series of discussions on Zen Buddhism, mindfulness, comparative spirituality and psychology. Zen Bites features Zen Buddhist teacher Martin Goodson and mindfulness-based psychotherapist Jamie Shavdia.

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ZalthoLIVE - Claude AnShin Thomas

Zaltho Foundation

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3d ago3d ago

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We all desire happiness - what is good, pleasant right, permanent, joyful, satisfying, and easy. But life often brings frustration, dissatisfaction, incompleteness, and sorrow. This podcast channel offers talks and question-response-sessions from Zen Buddhist Monk, Vietnam Veteran, Author, and Peace Activist Claude AnShin Thomas. This is for everyone who yearns for understanding and for embodying the difference we want to see in the world. Let's embark together on a path of ending all wars a ...

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Simplicity Zen Podcast

Simplicity Zen

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8M ago32w ago

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A Podcast About Zen, Buddhism and Mindfulness. Episodes of this podcast will focus on Zen practitioner interviews, Buddhist and Zen history and investigations of the intersection between Zen and science. Podcast website: https://simplicityzen.com/

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Optimal Living Daily - Personal Development & Self-Improvement

Justin Malik

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32m ago32m ago

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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...

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Micro Meditations

Daishin McCabe

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5y ago5y ago

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These "micro meditations" are for anyone who is at a distance from a Buddhist meditation group, doesn't have a lot of time to practice, as well as for those who just need a reminder in their day to stay focused. "Micro Meditations" are meant to inspire you on your Zen practice journey where ever you might be. No more excuses as to why you can not practice in this moment. These encouraging words are between 1 and 4 minutes long. They are based in the experience of Soto Zen Buddhist priest and ...

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The Zen of Everything

Jundo Cohen & Kirk McElhearn

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12M ago50w ago

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The Zen of Everything presents a zen take on life, love, laughter, and everything else. With Jundo Cohen, a real zen master, and Kirk McElhearn, a guy who knows a bit about zen.

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Open Sky Zen

Open Sky Zen

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10y ago10y ago

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Dharma talks by Zen monk Ven. Lawrence Do'an Grecco, the founder and Guiding Teacher of Open Sky Zen Meditation & Buddhist Studies Group, a nomadic Zen Center in New York City. Lawrence is also a teacher at the Interdependence Project. For more information please visit www.OpenSkyZen.com. Please feel free to rate these podcasts if you enjoy them and share them with your friends on Facebook & Twitter!

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Relaxing Nature Sounds

Sound Escape

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2d ago2d ago

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Having trouble sleeping? Need some calming sounds while you write? Relaxing Nature Sounds are soundscapes designed for meditation, relaxation, sleeping, and other activates where you need natural ambience in the background.

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Opening Dharma Access: Listening to BIPOC Teachers & Practitioners

Rev. Liên Shutt & Rev. Dana Takagi

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12d ago1w ago

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Welcome to "Opening Dharma Access," a podcast where we hear stories from BIPOC teachers & practitioners about their Dharma experiences and practice, and how those inform the ways they are sharing & practicing the Dharma today. Season 3 description: Hosted by Rev. Liên & Rev. Dana Takagi This season, we will have a new focus: Uplifting and Forwarding Asian American/Asian Diasporic Buddhist Experiences in the West. With our guests and audience, we will explore the specificities of Asian Americ ...

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Namastai - Meditations

Atometrix

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1M ago5w ago

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Welcome to Namastai, your sanctuary for peace and tranquility. Here, we believe in the power of mindfulness and the transformative effects of meditation. Our serene collection of guided meditations is designed to help you find inner calm, reduce stress, and enhance your well-being. Immerse yourself in our soothing videos, each crafted to guide you on a journey to relaxation and self-discovery. Whether you seek a moment of peace in the morning, a way to unwind after a long day, or a deep dive ...

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Sound Meditation Podcast

Toni Williams

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15d ago2w ago

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Improve your well-being through sound meditation, with soothing sounds of nature, bells, light music, and guided breathing. It is a focus on the powerful effect of sound on the mind. Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance. Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

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Understanding Buddhism in America

Michael Goree

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12y ago12y ago

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This is a podcast explaining various Buddhist teachings and topics. It is designed for people of all religious backgrounds to understand and enjoy while maintaining the core lessons of Buddhism. It was started as a source for understanding some of the more complex and often misunderstood Buddhist teachings in a quick, easy, and entertaining way.

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Meditations by: ZenDiva4U of Zen Nation

ZenDiva4U

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5y ago5y ago

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Here, we don't just talk about it, we Be About It! In Zen Nation, through meditation and contemplation, we will tap into our peace of mind, tranquility, love, and joy that will assist us in enriching our lives, Body, Mind & Spirit! Please join us here Monday Mornings in Zen Nation! Be Blessed! Namaste'

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Zen Wisdom for Your Everyday Life

Brenda Shoshanna, Phd

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4M ago17w ago

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So many are saying Where is God when I need him? Especially today. Many feel deserted and alone. But it is only that we have been looking in the wrong direction, searching everywhere but at home. The surprising answer to the question tells us instead, that all we need is right here with us in our everyday life. In fact it is right at the kitchen table. It is only that we have been looking elsewhere, searching all around. These episodes offer specific ways in which we can encounter God, fulfi ...

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Dharma Talks by Gilbert Gutierrez

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1+ y ago1+ y ago

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Riverside Chan Meditation Group

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On the Way with George Thompson

George Thompson

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20d ago2w ago

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Exploring Daoism, living well and sustainability with some of the most interesting minds in the world...

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StoneWater Zen Talks

David Keizan Scott Roshi

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1+ y ago1+ y ago

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StoneWater Zen Talks is a series of dharma talks by David Keizan Scott Roshi of the StoneWater Zen Sangha in Liverpool, UK. Rev Dr David Keizan Shoji Scott is the founder and leader of the StoneWater Zen Sangha. He is an ordained Buddhist priest and lineage holder in the Soto Zen school, having received Shiho (Dharma transmission) from Tenshin Fletcher Roshi in October 2009 and Inka (final seal of approval) in 2019. Keizan Roshi is also a widely published writer on Japan, Zen Buddhism, compa ...

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R&R with Ri: Guided Meditations to Relax

Ri (Rebecca)

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6d ago6d ago

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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...

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Meditate This!

Peter Falker and Jason Hollander

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7y ago7y ago

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Meditate This! is two regular guys interviewing some of the world's leading experts about meditation, mindfulness, science, spirituality, and art of living mindfully. Enjoy our spin-off episodes Mindfulness Schmindfulness and How I Meditate

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Guided Meditation & Spirituality I Dhyanse

Dhyanse Meditation

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3y ago3y ago

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Discover Inner Peace and Spiritual Growth by tuning into this Guided Meditation & Spirituality podcast by Dhyanse. Dhyanse brings his 10000+ hours of silent meditation experience together with the essence of wisdom traditions of Yoga, Tantra and Zen in these podcasts recorded live in Switzerland. Session Format: 20 min Meditation Talk, 30 min Guided Meditation, Q&A. More Meditation Tools: www.dhyanse.com

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Willow Bend Zen | Guided Sleep Meditations

Ariadne Mayz

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1y ago1y ago

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At Willow Bend Zen I offer Guided Meditation/hypnosis and Affirmation sessions designed to help you create and live the life of your dreams. Through repeated listening we will re-program any limiting beliefs you have and replace them with the limitless possibilities that will become your reality. Here you will find almost any topic that comes to mind. Using the Law of Attraction you can attract great love, vibrant health, enormous wealth, inner peace and anything else you wish to create. The ...

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Devine Meditation With Mystic B

Bianca Sims

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3+ y ago3+ y ago

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Guided meditations intuitively created and spoken by Mystic B

show series

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Detachment - Let Them, Let It | Guided Meditation 12:56

1d ago12:56

12:56

This meditation is centered on the art of detachment—releasing your hold on people, situations, or outcomes that you may be clinging to too tightly. Attachment often fuels anxiety and a sense of inadequacy, but by consciously turning inward, we can reconnect with our inherent worth and completeness. Through this practice, you'll be guided back to t…

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Bill's Dharma Talk 8.5.24 16:32

5d ago16:32

16:32

Bill's Dharma Talk 8.5.24 by Chicago Zen Meditation CommunityBy Chicago Zen Meditation Community

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Sunday Talk

7d ago

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Dharma talk by Pearl PhamFile Size: 36018 kbFile Type: mp3Download File

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2024-07-31 | Zen and the Body - Meditation Practice | Becky Kane 51:43

6d ago51:43

51:43

00:00:48 - Becky opens up the session00:12:18 - Becky invites people to briefly share their experience with singing00:29:07 - Becky leads everyone in singing 'Simply Breathe'00:35:27 - Reflections on singing 'Simply Breathe' together00:42:43 - Sitting for 30 minutes00:43:19 - Becky leads everyone in singing The Four Practice Principles00:45:53 - Be…

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Six Reasons Why You Don't Meditate Consistently, and How to Fix Them 23:20

6d ago23:20

23:20

Many people I teach are able to pick up how to meditate pretty quickly. The bigger challenge they have is creating a consistent daily habit of it. Today, I thought we would talk about six reasons why you have a spotty consistency record. The better part is, I talk about how to fix those pesky reasons. Meditation Coaching Schedule Time with Thom (Co…

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Relaxing Moments in the Zen Garden: Guided Meditation 16:44

9d ago16:44

16:44

Send us a Text Message. Hello Friends, and welcome back. This week, we spend some time in a tranquil zen garden where we will practice mindfulness and being present. Sit back, relax, and just enjoy being in this moment. Ambience: birds, water, Asian music. Support the Show. Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://…

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Meditation Sounds - City Morning Zen Storms-20 Minutes 28:14

12d ago28:14

28:14

Meditation Sounds - City Morning Zen Storms-20 Minutes Immerse yourself in the tranquil ambiance of a morning zen rainstorm with this 20-minute meditation. Close your eyes and envision the gentle patter of raindrops as they dance upon the earth, creating a soothing rhythm that calms the mind and uplifts the spirit. Meditation sounds for your medita…

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Meditation for Unity 6:01

23d ago6:01

6:01

Sending calm, peace and equality to our country.

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Continuous Practice - Jomon Martin, Zen Teacher 34:02

5h ago34:02

34:02

This talk is from Great Vow Sunday Program on August 4th 2024, given by resident zen teacher, Jomon Martin. In this talk Jomon discusses continuous practice in our everyday lives. ★ Support this podcast ★By Zen Community of Oregon

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3288: How To Be More Present In Life by Antonia Collins of Balance Through Simplicity on Gratitude 11:18

34m ago11:18

11:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3288: Antonia Collins shares practical tips to help us stay focused and mindful amidst the distractions of modern life. From savoring meals to practicing gratitude, these strategies promote a m…

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2066: Deborah Lukovich PhD - Helping Us Untangle the Depths of Our Unconscious 50:53

2h ago50:53

50:53

Deborah has been assisting her clients gain clarity by helping them understand their unconscious mind. With a degree in Depth Psychology and a firm understanding of Jungian concepts and principles, she works with people who have been living and repeating thoughts, emotions and patterns that keep them stagnant, unable to live their fullest life. In …

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Technological Metamodernism with Stephen Reid 56:39

1h ago56:39

56:39

In the episode on "Technological Metamodernism," Vince Fakhoury Horn and Stephen Reid discuss the intersection of technology, metamodernism, and the potential middle paths that navigate between techno-optimism or e/acc and eco-dystopianism or doomerism. They explore how emerging technologies can be aligned with deeper values, such as sovereignty, r…

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3287: Don’t Forget the Past. Learn From It by Joshua Becker of Becoming Minimalist on Personal Growth 11:24

6m ago11:24

11:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3287: By reflecting on the lessons of the past, we can unlock a wealth of wisdom that enriches our present. Joshua Becker encourages us to explore our strengths, address our weaknesses, and ide…

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Episode 235: Koans 101 11:49

2d ago11:49

11:49

Will gives an intro to Koans (Kongans) in this Dharma Talk.

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2024--08-13 I Inquiry I Pure Land and Beautyland on Earth I Flint Sparks 1:01:58

1d ago1:01:58

1:01:58

Beautyland: A Novel: Marie-Helen BertinoBy Appamada

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2024-08-11 | Dharma Talk | The Universe Loves a Good Question | Ellen Hippard 36:41

9h ago36:41

36:41

00:00:26 - The Universe Loves a Good Question00:07:11 - Sitting with Joko Beck00:09:10 - Reflections00:18:14 - Ellen continues with the Dharma Talk00:28:27 - Questions: 1/What has been a question that has guided your practice? 2/What has been your experience of asking questions?By Appamada

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Seljalandsfoss Waterfall | 8 Hours 8:04:50

2h ago8:04:50

8:04:50

Picture yourself standing in a pool of water. You step forward and wet your hair under the cascading waterfall. Relax and close your eyes. Let the sounds of the waterfall pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. Listen to our soundscape album: https://relaxingnaturesounds.b…

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What is Zen Practice about? - Jogen Salzberg, Sensei 41:52

23h ago41:52

41:52

This talk is by Jogen, Sensei from July Sesshin 202 at Great Vow Zen Monastery , talk 5. In this dharma talk Jogen discusses a bigger view of zen practice and specifically sesshin practice. What is all this practice really about? ★ Support this podcast ★By Zen Community of Oregon

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3286: The Smartest Choice We Can Make by Marc Chernoff of Marc and Angel on Mindfulness 10:36

1h ago10:36

10:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3286: Marc Chernoff shares a profound lesson about navigating life's uncertainties through a touching story about a friend facing hardship. The narrative illustrates how embracing the unpredict…

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11.On Dealing with Defiance, Emotional and Physical Pain, and Having Courage 20:31

2h ago20:31

20:31

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questi…

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3285: What Is True Success by J. Money of Budgets Are Sexy on Genuine Success & Meaningful Relationships 11:33

21m ago11:33

11:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3285: True success isn't about wealth or accolades but the fulfillment of love, health, and freedom. J Money, from BudgetsAreSexy.com, emphasizes that genuine success lies in nurturing meaningf…

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Seek Nothing - 08-14-24 with Sokuzan - sokukoji.org 50:49

3d ago50:49

50:49

https://youtu.be/lZk-sxF9tgABy Sokuzan

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2024-08-12 | Depth in Practice | Noble Truths, Noble Path | Bhikkhu Bodhi 1:14:16

4d ago1:14:16

1:14:16

2024-08-12 | Depth in Practice | Noble Truths, Noble Path | Bhikkhu Bodhi by AppamadaBy Appamada

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Our Inherent Freedom - Jogen, Sensei 43:41

1d ago43:41

43:41

This is talk 4 of July Sesshin 2024 with Jogen, Sensei at Great Vow Zen Monastery. In this talk Jogen discusses opening the hand of thought, our own inherent freedom, and the ability of everyone to wake up. ★ Support this podcast ★By Zen Community of Oregon

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3284: 8 Life-Changing Quotes from Inspirational Authors by Jay & Heather Harrington of Life And Whim 12:17

4h ago12:17

12:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3284: Discover the profound wisdom of eight inspirational authors through their life-changing quotes. This article by Life and Whim explores timeless insights that can transform your perspectiv…

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Episode 234: Letting Go Is Freedom 21:38

2d ago21:38

21:38

What are we letting go? Are we falling into the same hole over and over?

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Meditation: A Path to Oneness by Shinsho 41:34

3d ago41:34

41:34

Shinsho directs us home in this beautifully crafted guided meditation: A magnificent round full moon is rising before you and the path ahead is well lit.You have arrived home.‘Walk as if you are kissing the earth with your feet’ says Thich.We have caused a lot of damage to the earth. Now is time to walk home with love. It is only possible if we do …

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Ep 7 Highlight Reel | Coffee & Cults with Ash Silver: Finding Order in the Chaos 5:35

1d ago5:35

5:35

Send us a Text Message. In this highlight reel from the Tenacious Be podcast, we explore the fascinating journey of Ash Silver, the creator behind the YouTube channel Coffee and Cults. Ash shares her insights on navigating the complexities of YouTube growth, finding order amidst chaos, and the psychological resilience required to carve out a space …

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3283: Digital Simplicity Defined in 3 Ways: Emotionally, Practically, and Logistically by Jenny Lee of Hello Brio 13:28

1d ago13:28

13:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3283: Jenny Lee from HelloBrio.com explores the concept of digital simplicity, emphasizing it as a balanced and sustainable approach to technology use. Unlike the extremes of digital minimalism…

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Lazy River Ride: Guided Visualization Meditation 18:39

1d ago18:39

18:39

Send us a Text Message. Hello Friends, and welcome back. We’ll be spending this week’s meditation gently floating down a lazy river and taking in all it has to offer. Sit back, get comfortable, and just enjoy the ride! Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation. <3 Sup…

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Prayer & Meditation 56:32

2d ago56:32

56:32

In this insightful podcast episode, Dr. Thomas Hora explores the dynamics of prayer and meditation. He contrasts repression with transcending thoughts, emphasizing forgiveness and compassion for oneself.By Thomas Hora, M.D.

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3282: Burnout or Breakthrough by Shana Olmstead on Self-Reflection & Intuition 10:29

2d ago10:29

10:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Shana Olmstead explores the natural evolution of career satisfaction and the importance of aligning work with personal joy and growth. She encourages deep self-reflection and intuition to…

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3281: How I Repaired My Damaged Sense of Self After a Breakup by Eddie Corbano on Confidence 10:13

4d ago10:13

10:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3281: Eddie Corbano shares his journey of rebuilding his sense of self after a devastating breakup. He emphasizes the importance of rediscovering one's identity and self-worth, independent of p…

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Set Aside Time - 08-11-24 with Sokuzan - sokukoji.org 51:52

5d ago51:52

51:52

https://youtu.be/0SEjrMesazIBy Sokuzan

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The Power of Acceptance and Inclusivity with Rev. Melissa Opel 29:19

3d ago29:19

29:19

In this episode of the Lion's Roar Podcast, assistant editor Sandi Rankaduwa talks to Reverend Melissa Opel, a member of the LGBTQ+ community and a minister at the Buddhist Church of San Francisco — the oldest Jodo Shinshu, or Shin Buddhist, church in the mainland United States. Rev. Opel shares what drew her to Buddhism, what keeps her inspired as…

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Working with The Inner Critic - Chozen & Hogen Bays, Roshi and Jogen Salzberg, Sensei 39:02

3d ago39:02

39:02

This talk was given at the end of our summer 2024 inner critic workshop at Great Vow Zen Monastery. Hogen Roshi, Chozen Roshi and Jogen Sensei sit together and discuss working with the inner critic in this unique style of talk. ★ Support this podcast ★By Zen Community of Oregon

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3280: A Guide to Letting Go of Shame & Fear by Leo Babauta of Zen Habits on Emotional Wellbeing 12:14

3d ago12:14

12:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Leo Babauta of ZenHabits.net explores how shame and fear subtly govern our lives, often leading us to avoid actions or feel bad about ourselves. He offers a practical approach to recogniz…

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3279: Getting What We Want Isn’t What We Really Want by David Cain of Raptitude on Finding True Happiness 13:01

4d ago13:01

13:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: David Cain explores the paradox of desire, illustrating how our cravings for experiences, like dining out or vacationing, often lead to disappointment rather than the joy we anticipate. H…

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2024-08-06 I Inquiry I The Way is Long Let Us Begin I Flint Sparks 1:00:22

4d ago1:00:22

1:00:22

The way is long – let us go together;the way is difficult – let us help each other;the way is joyful – let us share it;the way is ours alone – let us go in love;the way grows before us – let us begin.R: recognizeA: acceptI: investigateN: non-identificationBy Appamada

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Zen and Stillness - Jogen Salzberg, Sensei 49:24

5d ago49:24

49:24

This talk is from July Sesshin 2024 at Great Vow Zen Monastery, Day 3. In this talk Jogen discusses immersion in the flow of life, stillness, language and many other topics in this sesshin dharma talk. ★ Support this podcast ★By Zen Community of Oregon

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Attention to Attention (Part 1) 45:57

5d ago45:57

45:57

Attention is our most precious resource. Where our attention goes, our life goes. The cultivation of attention is at the center of Zen practice. This talk points out that this cultivation is extra challenging under the conditions of what social scientists and critics have come to call the ‘attention economy’ and ‘surveillance capitalism.’ We’re not…

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3278: [Part 2] How to Get Motivated: The "Do Something" Principle by Mark Manson on Motivation 11:17

5d ago11:17

11:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3278: Mark Manson explores strategies to maintain motivation, emphasizing the power of rituals, minimizing distractions, and uncovering deeper reasons for lack of drive. By implementing the “Do…

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Reclaim Your Energy & Call Back What is Yours 10:32

7d ago10:32

10:32

This meditation focuses on the journey inward to reclaim the energy we have scattered or given away to people, places, and past experiences. During this time, you will be guided into gently and compassionately drawing your focus back to yourself - bringing your energy home to the center of your being. This meditation will help you release distracti…

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Simplicity - Basic Buddhist Teachings with Chiezan - 08-09-24 - sokukoji.org 37:17

6d ago37:17

37:17

https://youtu.be/IL4ULcrC0voBy Sokuzan

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3277: [Part 1] How to Get Motivated: The "Do Something" Principle by Mark Manson on Taking Action 11:36

6d ago11:36

11:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3277: Mark Manson challenges the common belief that motivation precedes action, proposing instead that taking action can generate motivation. He introduces the "Do Something" Principle, emphasi…

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Challenges Of Working With The Teacher - 08-07-24 with Chiezan - sokukoji.org 51:14

7d ago51:14

51:14

https://youtu.be/KvxD2vow5s8By Sokuzan

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