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Essential Mental Healing
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Content provided by Candace Fleming. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candace Fleming or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others in the most positive way.Visit every other Thursday for a new episode! It's Therapy Thursday!
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Content provided by Candace Fleming. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candace Fleming or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others in the most positive way.Visit every other Thursday for a new episode! It's Therapy Thursday!
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64 episodes
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1 “You Are Worthy”: Tackling Imposter Syndrome and Self-Doubt 54:07
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Play Later Play Later Lists Like LikedSend us a text Dive into a heartfelt conversation that tackles the complex emotions surrounding imposter syndrome and the often-hidden feelings of inadequacy we carry with us. In this episode, we peel back the layers of self-doubt and explore how our upbringing, societal expectations, and personal narratives shape our perception of worthiness. Janet and I share candid stories from our experiences as parents, navigating the challenges of helping our children while facing our own anxieties. We discuss the beauty of supportive relationships and how genuine care from loved ones can help us confront feelings of being a fraud in our personal and professional lives. Together, we unpack five distinct types of imposter syndrome, shedding light on how each manifests and impacts individuals differently. Through personal anecdotes and reflections, we reveal the power of vulnerability and the importance of community in countering the narratives that keep us stuck in self-doubt. As we prepare to wrap up, we acknowledge the intertwining nature of grief and acceptance, encouraging listeners to embrace their unique journeys and understand their inherent worthiness. This episode serves as a reminder that while the journey may be fraught with challenges, we all possess the potential to thrive. Join us in this thought-provoking discussion on self-worth, acceptance, and the transformative power of connection. Remember to subscribe, share, and leave a review as you reflect on your own path to embracing your worth. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
1 Embracing Diversity, Equity, Inclusion, Spirituality, and the Magic of Everyday Moments with Misty Bell Stiers 1:09:28
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday Sipping our morning coffee, we invited the enchanting Misty Bell Stiers, an artist, storyteller, and advocate for diversity, equity, and inclusion, to share her inspiring journey. As a creative director and author, Misty sprinkles a touch of magic into her mission to create systemic change. Our conversation dances through the joys and challenges of parenting in small living spaces and the nostalgia of having kids at home, all while celebrating the beautiful connections between family, creativity, and personal growth. Our chat with Misty delved deep into her personal experiences with embracing diversity and inclusion. From her privileged upbringing to a life-changing accident that opened her eyes to accessibility issues, Misty's journey is both heartfelt and transformative. Her work in digital design became a powerful platform for advocating representation and inclusivity, driving her to make a difference for future generations while honoring those who fought for equality before her. Misty opened up about her spiritual evolution from a Catholic upbringing to embracing modern paganism, a journey filled with introspection and soul-searching. We explored the intersection of spirituality, friendship, and motherhood, finding magic in everyday moments and the powerful practice of gratitude. Misty's insights into love and understanding across diverse perspectives left us feeling inspired to open our hearts and minds, appreciating the rich tapestry of experiences that make life meaningful. Join us for an episode filled with love, laughter, and a touch of magic as Misty shares her wisdom and warmth. Misty Bell Stiers is an artist, storyteller and boss witch who has spent her career focused on leveraging her passion for diversity, equity and inclusion—and a little bit of magic—to create systemic change at every level. As a creative director, podcast guest, speaker and author, Misty has mastered using her unique perspective to help people find ways to truly connect to the world around them and the people in it. @mistybellstiers (all social) Mistybellstiers.com https://apollopublishers.com/index.php/witch-please/ https://apollopublishers.com/index.php/light-fire-abundance/ Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
1 Consistency While Working Through Challenges and Changes 44:43
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday!! When life throws a curveball, how do you respond? Join me, Candace Patrice, and my wonderful mother, Janet Hale, as we navigate the rollercoaster of family life when illness hits home. Despite my crazy schedule, there was no question about being there for my mom, reminding us of the power of familial bonds and the little acts of care that mean the world. Through laughter and nostalgia, we explore how life's unexpected moments can bring us closer, making us appreciate the love and support we often take for granted. Ever wondered how to keep your cool when everything around you is chaotic? We dive into the art of maintaining consistency during life's many surprises, from health hiccups to unforeseen scheduling conflicts. Our journey takes a personal turn as Janet shares the spiritual roots that connect her to her African ancestry, offering insight into how spirituality transcends traditional religious structures. This exploration of faith and identity invites listeners to reflect on their own beliefs and the deep connections that shape who we are. Family, friendship, and community are the heartbeats that keep us going. We celebrate the intricate dance of parenting, balancing the roles of both a guiding parent and a trusted friend to our children. With stories from a moving exhibit at the Brooklyn Museum and cherished moments with dear friends, we shine a light on the importance of community. By honoring the past while nurturing the future, we emphasize the values of love, forgiveness, and laughter, inviting you to embrace the connections that enrich our lives. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
1 Breaking Free: Judy Larson's Journey From Near Death at 4 to High Vibration Self Awareness 1:07:04
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Play Later Play Later Lists Like LikedSend us a text Ever felt trapped in your life's circumstances, unsure how to break free? Our special guest, Judy Larson, shares her profound journey from feeling out of place in her own family to navigating the pressures of adulthood. Facing a marriage to an alcoholic and the shadow of her father's struggles, Judy battled low self-esteem and depression, culminating in a pivotal episode that challenged her mental health. Her story sets the stage for an exploration into holistic healing and the importance of addressing the whole person in the quest for wellness. Judy also open up about her transformative journey, sparked by a critical therapy session that helped her confront buried emotions, including anger towards her father. This path led her through challenges like divorce and financial fears, ultimately embracing a holistic approach to mental health. She pursued a degree in social work, realizing the limitations of traditional methods, and found personal healing with universal love and guidance. These experiences have inspired her to consider writing a book, despite initial doubts about her writing skills. We delve into themes of empowerment and personal transformation, highlighting the upcoming Wise Woman Academy, designed to support women ready to embrace their inner wisdom. Throughout our discussion, the three of us emphasize the importance of love and forgiveness in overcoming trauma and choosing one's community. We touch on the complexities of childhood trauma, the power of spiritual connections, and the journey from living in the mind to living in the heart. Join us for a heartfelt conversation that encourages embracing unique journeys with love, trust, and a community spirit. Judy Larson Website Instagram Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
1 Living Free: Living Life Should Not Be A Job 53:15
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday! We explore the transformative power of decluttering both physical and mental spaces and how they create room for new opportunities and joy. By integrating love and reciprocity into our daily lives, we redefine work as a fulfilling expression of our true selves. - Discusses the importance of maintaining a decluttered space to enhance reception of new opportunities - Explores the connection between giving and receiving in life, emphasizing reciprocity - Considers redefining work through a lens of joy and purpose instead of obligation - Shares personal anecdotes about love, family, and connections that enrich life's journey - Highlights the significance of living authentically and listening to one's inner feelings If you or someone you know is struggling, you can call or text 988 with the suicide prevention lifeline, seven days a week. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
1 Unlocking the Secrets of a Curious Mind "The Mind FCK" Way With Amazing Soul 57:16
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday!! Amazing Soul's journey of healing will inspire anyone feeling trapped by their own pain. After two decades of crippling lower back pain, she discovered a transformative path of introspection that changed everything. By embracing her pain as a teacher, she uncovered her purpose through a deep understanding of personal patterns and limiting beliefs. Her story is a testament to the power of inner work, as illustrated by the poignant lyrics of Michael Jackson's "Man in the Mirror," urging us all to start with the person we see every day. Throughout our conversation, we explore how simplicity, fun, compassion, and kindness can transform lives when approached with a childlike mindset. Imagine breaking free from the chains of resistance by making small, playful changes in daily routines that disrupt ingrained thought patterns. Amazing Soul discusses the incredible concept of neuroplasticity, which shows us that our brains can change and evolve when approached with compassion and understanding. We share anecdotes that highlight the importance of revisiting early belief systems to foster genuine transformation, always emphasizing the need for empathy and self-compassion in this journey of self-discovery. The heart of our episode is the celebration of childlike qualities and the power of curiosity over judgment. With profound stories and metaphors, we encourage listeners to "Feel Everything And Relax," confronting fears with ease and nurturing the playful spirit within. The joy and innocence of embracing one's inner child are coupled with the wisdom needed to navigate adulthood's challenges. Together, we create a vision of a universe where self-change ripples outward, creating a world filled with love and light. Join us as we embark on this journey of empowerment, acceptance, and growth, forging paths to self-discovery and healing with open hearts. Amazing Soul, Amazing Soul is a mindset transformation guide, author, and founder of The Mind FCK Co , a movement dedicated to helping women leaders unlock their potential through fun, compassion, and kindness. After overcoming years of physical and emotional challenges, Amazing Soul now empowers women leaders to embrace self-acceptance, reframe their inner narrative, and cultivate a life filled with purpose and joy. Through storytelling and authentic connection, they inspire audiences to explore the human experience with curiosity, courage, and love. Founder, The Mind FCK Co., FCK (Fun••Compassion••Kindness) https://themindfckco.com LinkedIn: https://www.linkedin.com/in/wonu-alese Instagram: https://www.instagram.com/theamazingsoulmentor Tiktok: https:/ Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
1 From Nursing to Counseling: A Holistic Path with Denise Schonwald 55:31
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday!! Discover the transformative journey of Denise Schonwald, a former critical care nurse turned licensed mental health counselor, as she integrates the worlds of mental and physical health. Her inspiring narrative, alongside insights from her children's book "Getting Back to Happy," reveals the profound connection between emotional and physical well-being. We explore how anxiety manifests physically and discuss the importance of addressing root causes for holistic healing. With a focus on gut health and the consequences of unresolved emotional issues, Denise shares her unique approach to wellness, offering listeners a fresh perspective on achieving balance. Our dialogue extends into the realm of addiction, presenting a holistic view that intertwines mental, physical, and spiritual health. Drawing from my book "Healing Your Body by Mastering Your Mind," we examine the body's way of signaling distress and the role of addictions in providing temporary relief. We emphasize the necessity of addressing underlying issues to truly break free from addictive cycles, likening the process to peeling away the layers of an onion. This layered healing journey encourages listeners to view addictive patterns from a new angle, understanding the intricate interplay of emotions and behaviors. Navigating the complexities of trauma, spirituality, and domestic violence in therapy, we stress the importance of a safe, supportive environment. Whether it's learning to trust one's body, finding the right therapist, or understanding the dynamics of abusive relationships, our conversation offers practical insights and personal anecdotes. We discuss the spiritual dimension of healing and decision-making, providing valuable tools for listeners seeking alternative health practices. As the episode concludes, listeners are reminded of the power of community engagement and are encouraged to explore diverse approaches to personal and professional growth. Links: Website: https://deniseschonwald.com/ Facebook: https://www.facebook.com/deniseschonwaldllc/ YouTube: https://www.youtube.com/@deniseschonwald/videos LinkedIn: https://www.linkedin.com/in/denise-schonwald/ Instagram: https://www.instagram.com/deniseschonwald/ Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
1 Embracing Love and Growth: A Journey of Self-Reflection and Gratitude 52:40
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Play Later Play Later Lists Like LikedSend us a text Therapy Thursday!! After a summer of soul-searching and self-care, Janet Hale, our beloved "hippie mama," returns to kick off Season Four of Essential Mental Healing with a heartwarming and honest reflection on mental health. Imagine the profound impact of a child's wisdom when Janet's daughter gently nudges her to confront her struggles, reminding us all of the strength found in familial love. Through laughter and sincerity, we explore how acknowledging our children's concerns can lead to a deeper journey of self-love and healing. This episode promises a transformative experience as we celebrate personal milestones, launch empowering coaching programs, and nurture authentic connections. Picture yourself finding joy in the unexpected, like a bump on the head that serves as a gentle reminder to look around and treasure life's small moments. Join us as we explore the essence of living your dreams, fueled by gratitude and the unwavering support of loved ones, and discover how embracing love and kindness can overcome life's challenges. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
1 Finding Solace: Music as a Pathway to Healing with Heather Hill 53:23
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Play Later Play Later Lists Like LikedSend us a text Therapy Thursday! What if music could be your sanctuary in the storm of life? Join us as we uncover the transformative journey of Heather Hill, a singer-songwriter from the Blue Mountains of Canada. Heather opens up about her transition from a corporate career back to her true passion for music, all while balancing the demands of motherhood. Her latest album, "Twilight Mist," is an emotional tribute to herself and a testament to the power of mentorship in finding one’s authentic voice. Heather’s story isn’t just about melody and lyrics; it’s about navigating life's twists and turns with trust and resilience. From personal anecdotes revealing the unpredictability of life to the necessity of embracing discomfort for growth, Heather’s experiences remind us that profound beauty often arises from our greatest challenges. Her album serves not only as a personal healing journey but also as a meditative and spiritual guide for listeners, intertwining elements of restorative yoga and chakra balancing. We delve into the historical and cultural significance of music as a healing force, discussing how it has been a source of hope and comfort through generations. Heather’s live performances, where audiences practice restorative yoga while immersed in her soothing songs, illustrate music's power to offer emotional refuge. With a focus on love, compassion, and joy, this heartfelt conversation will inspire anyone seeking solace and personal growth through the magic of music. Don't miss this enlightening episode that underscores the profound impact of sound on our emotional and spiritual well-being. Heather Hill Taking a musical leap of love and faith in a magical leap year, accomplished and honored Canadian folk-pop singer-songwriter Heather Hill presents her captivating fourth studio album, “Twilight Mist”, a 13-song clarion call to arms providing hope, inspiration and a sonic hug in troubled times. “Twilight Mist” is a cinematic, rapturous collection of etheric songs about matters of the heart, human compassion and the mystical beauty of nature and the cosmos. Hill’s soaring, rich mezzo voice and enchanting piano melodies are expertly woven with grounded world rhythms and neoclassical swells to create a heady soundscape that is all at once earthy, percussive, elemental and transcendent. Hill combines her love of the ‘70s-eramusical aesthetic with a modern, heart and spirit-centric approach. SOCIAL MEDIA Heather Hill Official Site Hearnow Instagram Facebook Facebook YouTube Bandcamp Soundcloud Spotify Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
1 Healing Dialogues on Family, Spirituality, and Queer Inclusivity with Ann Russo 1:02:45
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday! When the path of self-discovery intersects with the embrace of one's true identity, the journey can be transformative. That's a truth our guest, Ann Russo, knows well as a psychotherapist and advocate for culturally affirming care. Together with the heartening presence of Janet Hale, we traverse the tender terrains of mental health, social justice, and personal identity. Ann sheds light on her mission to aid the queer community, people of color, and those in non-traditional relationships, reinforcing the episode's spirit of inclusivity and compassion. Woven into our conversation are stories that resonate with the heartache and triumph of coming out, the challenges of familial acceptance, and the dynamic nature of sexual fluidity. We reflect on how societal constructs and family expectations shape our personal truths, while emphasizing the critical role parents play in nurturing spaces for children to discover their authentic selves. The thread of enthusiastic consent and the consequences of identity imposition are unravelled, illustrating the importance of self-exploration without boundaries. Ending on a note of spiritual solace and the affirmation of selfhood, our dialogue takes a turn towards the healing aspects of spirituality and self-acceptance. Ann's journey through her own therapy practice highlights the accessibility of mental health support and her unwavering commitment to professional growth in the field. Our episode wraps with a hopeful outlook on the upcoming group that addresses the intersection of Christianity and queerness, extending an invitation to our listeners to contribute to this enriching conversation. Join us for an episode that is not just a discussion, but a tribute to the power of embracing one's entire being. AMR Therapy Linktree Ann Russo Linktree Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
1 The Remarkable Journey from Disability to Health through Mental Power with Brandy Gillmore 48:40
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday! Have you ever considered the possibility that your mind might hold the key to relieving your physical pain? Brandy Gillmore joins me, Candace Fleming, for an eye-opening discussion that will challenge what you think you know about the healing process. Brandy's remarkable journey from relying on a wheelchair , walker, and cane to achieving a complete recovery is truly miraculous. Together, we unpack the complex relationship between our emotions and our physical health, and how understanding this connection can bring about significant health improvements for those grappling with chronic pain and illness. We explore the established truths of the mind-body connection, understanding the impact of stress on the body. Going deeper, medical studies show that certain emotions can speed up healing. Furthermore, ample evidence demonstrates that individuals with multiple personalities can experience different illnesses when they switch between different personalities. From this we can more clearly see the transformative power of mindset, marvel at the tale of a woman whose throat tumor vanished overnight, and discuss why structured methods in emotional and physical self-healing can lead to lasting wellness. If you're searching for motivation or validation that a supportive community can profoundly impact your journey to health, look no further. From the importance of recognizing and changing negative patterns to the remarkable potential of the mind in sparking self-transformation, this episode is packed with insights. Brandy and I extend an invitation to you to connect with us, share your experiences, and take that first step towards harnessing the power of your mind for healing. Remember to embrace life with passion, forgive with ease, and laugh heartily—your body might just thank you for it. Below are links to find Brandy and her book. AVAILABLE NOW! Brandy Gillmore Website Book: Master Your Mind and Energy to Heal Your Body Amazon - Kindle Amazon - Paperback Barnes & Noble Instagram Facebook Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
1 Resilience and Faith: A Sister's Tale of Overcoming Adversity and Embracing Essential Mental Healing with Amanda Parks 1:00:08
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday!! Facing life's storms with unwavering courage, my sister Amanda and I, Candace Fleming, come together in a raw exchange on the trials and triumphs of Essential Mental Healing. Amanda, a beacon of resilience, unfolds her narrative from teen motherhood to the hallways of nursing, painting a picture of the grit and grace it takes to juggle family, career, and self-reliance. Our conversation meanders through the valleys and peaks of her life, revealing the unbreakable bonds of sisterhood and the steadfast faith that has been both her anchor and her compass. The power of positivity and an unshakeable faith take center stage as we hear from a single mother whose journey through nursing school is marred by financial woes and personal battles, yet illuminated by her belief in the divine. Her saga echoes the strength found in the simplicity of spaghetti dinners and the refuge of gospel hymns, reminding us that serenity can be found in the midst of chaos. Through laughter and tears, we explore how the alchemy of optimism transforms the lead of hardship into the gold of personal growth and achievement. In the concluding chapters of our heart-to-heart, we traverse a landscape of adversity that ranges from the seismic shift of a family's cross-country relocation to the subtle art of effective communication. I share the profound impacts of personal transformation on our bonds with others, underscoring the significance of reaching out for support in times of despair. Our heartfelt episode draws to a close, with an invitation to our listeners to join the conversation and a reminder of the National Suicide Prevention Lifeline — a beacon for those navigating through life's tumultuous waters. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
1 John Miles on Transforming Trauma into Triumph and Living Passionately 53:12
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Play Later Play Later Lists Like LikedSend us a text Therapy Thursday!! When life throws curveballs, it's the stories of triumph and relentless pursuit of purpose that fuel our resilience. Navy veteran John Miles embodies this spirit, transforming personal tragedy into a beacon of hope through the Passion Struck movement. Join us as John shares the profound experiences that shaped his mission to inspire others and reminds us that, like snowflakes, each individual's journey through trauma is unique. His powerful message underscores the importance of finding significance and positively impacting those around us. Trauma can be a shadow that lingers, often surfacing when least expected. Our guest courageously opens up about the resurgence of past traumas and the steps toward managing them through prolonged exposure therapy. We tackle the intricacies of self-discrepancy theory, examining the conflict between who we are, who society expects us to be, and who we aspire to become. This episode shines a light on the transformative power of embracing change and aligning with our true selves, urging us to step out of quiet desperation into a life brimming with authenticity and fulfillment. The insights don't stop as we explore the mindsets and behaviors shared by influential icons like The Rock and Oprah, alongside personal anecdotes and Wendy Lawrence's inspiring journey from Navy captain to astronaut. We delve into the essence of the 'action creator' and the undeniable power of self-belief. Wrapping up, we reflect on the importance of loving deeply, forgiving freely, and laughing often as the cornerstones of a joyful life. Embark with us on this journey of self-discovery and find the fuel to ignite your inner passion. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
1 Embracing Parenthood's Unpredictable Twists: Homeschooling, Technology, and Healing Generational Trauma With Corene Lavhan 1:11:18
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Play Later Play Later Lists Like LikedSend us a text When my dear friend Corene Johnson faced her child's severe illness, she made a valiant pivot to homeschooling—a decision that would unknowingly become her family's saving grace during the pandemic. As Corene shares her story, you'll witness the weight of parental choices under societal scrutiny and the unexpected affirmation found in another's envy. This episode takes you through the complex tapestry of motherhood, where trust in parental instincts and community support in the homeschooling realm reveal the resilience that comes from embracing life's unpredictable twists. Exploring the digital frontier our kids inhabit, we tackle the challenges of integrating technology into parenting. It's a delicate dance between setting boundaries and leveraging educational tools—a balance that's ever-shifting with each technological advance. But this episode goes deeper, peeling back the layers of generational trauma and the conscious effort to heal past wounds. Through candid storytelling, we examine how the pains and triumphs of previous generations shape our journey towards breaking cycles of trauma, embracing self-reflection, and cultivating grace. Wrapping up our heartfelt discourse, we celebrate the evolution of Mommy Hour, a testament to the ever-changing currents of parenthood. It's not just about finding balance between work and mothering; it's about the power of intentional connections, the impact of our presence, and the nourishment of our inner selves amidst adversity. Join us for an intimate exploration into understanding our children's needs, behaviors, and the profound influence of our engagement. This is where raw, unfiltered conversations meet non-judgmental support, offering a safe harbor for all voyaging through the monumental undertaking that is motherhood. Corene Lavhan aka Corene Johnson Mommy Hour Podcast Instagram Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
1 Breaking The Status Quo: A Heartfelt Discourse on Family, Community, and Overcoming Adversity 1:18:13
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Play Later Play Later Lists Like LikedSend us a text Therapy Thursday!! Janet and I bare our souls as we recount the trials and victories that have shaped us, from the resilience required to pretend financial stability for our children to the relentless pursuit of education. We toast to the power of support and the indomitable spirit of perseverance, sharing tales of basketball practices where defeat turned to triumph and how the choice to attend Howard University marked a defining moment in one's life. Our conversation goes beyond personal reflection, touching on how empathy and practical solutions can transform the lives of young people grappling with literacy and behavioral challenges. We cast a thoughtful eye on societal shifts and the evolution of government assistance programs, inviting listeners into a discourse on the resilience of communities and the emergent need to rethink the status quo. With reflections on the historic resilience of urban centers in Detroit and the unspoken strength found within Section 8 housing, our discussion is a tribute to the communities and families that emerge stronger in the face of adversity. We close the episode with heartfelt gratitude, looking ahead to future gatherings and the importance of celebrating life's simple yet profound joys. Join Janet and me for an episode that aims to echo with the warmth of shared experiences and the wisdom of lives fully lived. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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