Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
Essential Mental Healing
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Content provided by Candace Fleming. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candace Fleming or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others in the most positive way.Visit every other Thursday for a new episode! It's Therapy Thursday!
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Content provided by Candace Fleming. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candace Fleming or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others in the most positive way.Visit every other Thursday for a new episode! It's Therapy Thursday!
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Essential Mental Healing
1 “You Are Worthy”: Tackling Imposter Syndrome and Self-Doubt 54:07
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Play Later Play Later Lists Like LikedSend us a text Dive into a heartfelt conversation that tackles the complex emotions surrounding imposter syndrome and the often-hidden feelings of inadequacy we carry with us. In this episode, we peel back the layers of self-doubt and explore how our upbringing, societal expectations, and personal narratives shape our perception of worthiness. Janet and I share candid stories from our experiences as parents, navigating the challenges of helping our children while facing our own anxieties. We discuss the beauty of supportive relationships and how genuine care from loved ones can help us confront feelings of being a fraud in our personal and professional lives. Together, we unpack five distinct types of imposter syndrome, shedding light on how each manifests and impacts individuals differently. Through personal anecdotes and reflections, we reveal the power of vulnerability and the importance of community in countering the narratives that keep us stuck in self-doubt. As we prepare to wrap up, we acknowledge the intertwining nature of grief and acceptance, encouraging listeners to embrace their unique journeys and understand their inherent worthiness. This episode serves as a reminder that while the journey may be fraught with challenges, we all possess the potential to thrive. Join us in this thought-provoking discussion on self-worth, acceptance, and the transformative power of connection. Remember to subscribe, share, and leave a review as you reflect on your own path to embracing your worth. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Embracing Diversity, Equity, Inclusion, Spirituality, and the Magic of Everyday Moments with Misty Bell Stiers 1:09:28
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday Sipping our morning coffee, we invited the enchanting Misty Bell Stiers, an artist, storyteller, and advocate for diversity, equity, and inclusion, to share her inspiring journey. As a creative director and author, Misty sprinkles a touch of magic into her mission to create systemic change. Our conversation dances through the joys and challenges of parenting in small living spaces and the nostalgia of having kids at home, all while celebrating the beautiful connections between family, creativity, and personal growth. Our chat with Misty delved deep into her personal experiences with embracing diversity and inclusion. From her privileged upbringing to a life-changing accident that opened her eyes to accessibility issues, Misty's journey is both heartfelt and transformative. Her work in digital design became a powerful platform for advocating representation and inclusivity, driving her to make a difference for future generations while honoring those who fought for equality before her. Misty opened up about her spiritual evolution from a Catholic upbringing to embracing modern paganism, a journey filled with introspection and soul-searching. We explored the intersection of spirituality, friendship, and motherhood, finding magic in everyday moments and the powerful practice of gratitude. Misty's insights into love and understanding across diverse perspectives left us feeling inspired to open our hearts and minds, appreciating the rich tapestry of experiences that make life meaningful. Join us for an episode filled with love, laughter, and a touch of magic as Misty shares her wisdom and warmth. Misty Bell Stiers is an artist, storyteller and boss witch who has spent her career focused on leveraging her passion for diversity, equity and inclusion—and a little bit of magic—to create systemic change at every level. As a creative director, podcast guest, speaker and author, Misty has mastered using her unique perspective to help people find ways to truly connect to the world around them and the people in it. @mistybellstiers (all social) Mistybellstiers.com https://apollopublishers.com/index.php/witch-please/ https://apollopublishers.com/index.php/light-fire-abundance/ Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Consistency While Working Through Challenges and Changes 44:43
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday!! When life throws a curveball, how do you respond? Join me, Candace Patrice, and my wonderful mother, Janet Hale, as we navigate the rollercoaster of family life when illness hits home. Despite my crazy schedule, there was no question about being there for my mom, reminding us of the power of familial bonds and the little acts of care that mean the world. Through laughter and nostalgia, we explore how life's unexpected moments can bring us closer, making us appreciate the love and support we often take for granted. Ever wondered how to keep your cool when everything around you is chaotic? We dive into the art of maintaining consistency during life's many surprises, from health hiccups to unforeseen scheduling conflicts. Our journey takes a personal turn as Janet shares the spiritual roots that connect her to her African ancestry, offering insight into how spirituality transcends traditional religious structures. This exploration of faith and identity invites listeners to reflect on their own beliefs and the deep connections that shape who we are. Family, friendship, and community are the heartbeats that keep us going. We celebrate the intricate dance of parenting, balancing the roles of both a guiding parent and a trusted friend to our children. With stories from a moving exhibit at the Brooklyn Museum and cherished moments with dear friends, we shine a light on the importance of community. By honoring the past while nurturing the future, we emphasize the values of love, forgiveness, and laughter, inviting you to embrace the connections that enrich our lives. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Breaking Free: Judy Larson's Journey From Near Death at 4 to High Vibration Self Awareness 1:07:04
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Play Later Play Later Lists Like LikedSend us a text Ever felt trapped in your life's circumstances, unsure how to break free? Our special guest, Judy Larson, shares her profound journey from feeling out of place in her own family to navigating the pressures of adulthood. Facing a marriage to an alcoholic and the shadow of her father's struggles, Judy battled low self-esteem and depression, culminating in a pivotal episode that challenged her mental health. Her story sets the stage for an exploration into holistic healing and the importance of addressing the whole person in the quest for wellness. Judy also open up about her transformative journey, sparked by a critical therapy session that helped her confront buried emotions, including anger towards her father. This path led her through challenges like divorce and financial fears, ultimately embracing a holistic approach to mental health. She pursued a degree in social work, realizing the limitations of traditional methods, and found personal healing with universal love and guidance. These experiences have inspired her to consider writing a book, despite initial doubts about her writing skills. We delve into themes of empowerment and personal transformation, highlighting the upcoming Wise Woman Academy, designed to support women ready to embrace their inner wisdom. Throughout our discussion, the three of us emphasize the importance of love and forgiveness in overcoming trauma and choosing one's community. We touch on the complexities of childhood trauma, the power of spiritual connections, and the journey from living in the mind to living in the heart. Join us for a heartfelt conversation that encourages embracing unique journeys with love, trust, and a community spirit. Judy Larson Website Instagram Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Living Free: Living Life Should Not Be A Job 53:15
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday! We explore the transformative power of decluttering both physical and mental spaces and how they create room for new opportunities and joy. By integrating love and reciprocity into our daily lives, we redefine work as a fulfilling expression of our true selves. - Discusses the importance of maintaining a decluttered space to enhance reception of new opportunities - Explores the connection between giving and receiving in life, emphasizing reciprocity - Considers redefining work through a lens of joy and purpose instead of obligation - Shares personal anecdotes about love, family, and connections that enrich life's journey - Highlights the significance of living authentically and listening to one's inner feelings If you or someone you know is struggling, you can call or text 988 with the suicide prevention lifeline, seven days a week. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Unlocking the Secrets of a Curious Mind "The Mind FCK" Way With Amazing Soul 57:16
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday!! Amazing Soul's journey of healing will inspire anyone feeling trapped by their own pain. After two decades of crippling lower back pain, she discovered a transformative path of introspection that changed everything. By embracing her pain as a teacher, she uncovered her purpose through a deep understanding of personal patterns and limiting beliefs. Her story is a testament to the power of inner work, as illustrated by the poignant lyrics of Michael Jackson's "Man in the Mirror," urging us all to start with the person we see every day. Throughout our conversation, we explore how simplicity, fun, compassion, and kindness can transform lives when approached with a childlike mindset. Imagine breaking free from the chains of resistance by making small, playful changes in daily routines that disrupt ingrained thought patterns. Amazing Soul discusses the incredible concept of neuroplasticity, which shows us that our brains can change and evolve when approached with compassion and understanding. We share anecdotes that highlight the importance of revisiting early belief systems to foster genuine transformation, always emphasizing the need for empathy and self-compassion in this journey of self-discovery. The heart of our episode is the celebration of childlike qualities and the power of curiosity over judgment. With profound stories and metaphors, we encourage listeners to "Feel Everything And Relax," confronting fears with ease and nurturing the playful spirit within. The joy and innocence of embracing one's inner child are coupled with the wisdom needed to navigate adulthood's challenges. Together, we create a vision of a universe where self-change ripples outward, creating a world filled with love and light. Join us as we embark on this journey of empowerment, acceptance, and growth, forging paths to self-discovery and healing with open hearts. Amazing Soul, Amazing Soul is a mindset transformation guide, author, and founder of The Mind FCK Co , a movement dedicated to helping women leaders unlock their potential through fun, compassion, and kindness. After overcoming years of physical and emotional challenges, Amazing Soul now empowers women leaders to embrace self-acceptance, reframe their inner narrative, and cultivate a life filled with purpose and joy. Through storytelling and authentic connection, they inspire audiences to explore the human experience with curiosity, courage, and love. Founder, The Mind FCK Co., FCK (Fun••Compassion••Kindness) https://themindfckco.com LinkedIn: https://www.linkedin.com/in/wonu-alese Instagram: https://www.instagram.com/theamazingsoulmentor Tiktok: https:/ Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 From Nursing to Counseling: A Holistic Path with Denise Schonwald 55:31
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday!! Discover the transformative journey of Denise Schonwald, a former critical care nurse turned licensed mental health counselor, as she integrates the worlds of mental and physical health. Her inspiring narrative, alongside insights from her children's book "Getting Back to Happy," reveals the profound connection between emotional and physical well-being. We explore how anxiety manifests physically and discuss the importance of addressing root causes for holistic healing. With a focus on gut health and the consequences of unresolved emotional issues, Denise shares her unique approach to wellness, offering listeners a fresh perspective on achieving balance. Our dialogue extends into the realm of addiction, presenting a holistic view that intertwines mental, physical, and spiritual health. Drawing from my book "Healing Your Body by Mastering Your Mind," we examine the body's way of signaling distress and the role of addictions in providing temporary relief. We emphasize the necessity of addressing underlying issues to truly break free from addictive cycles, likening the process to peeling away the layers of an onion. This layered healing journey encourages listeners to view addictive patterns from a new angle, understanding the intricate interplay of emotions and behaviors. Navigating the complexities of trauma, spirituality, and domestic violence in therapy, we stress the importance of a safe, supportive environment. Whether it's learning to trust one's body, finding the right therapist, or understanding the dynamics of abusive relationships, our conversation offers practical insights and personal anecdotes. We discuss the spiritual dimension of healing and decision-making, providing valuable tools for listeners seeking alternative health practices. As the episode concludes, listeners are reminded of the power of community engagement and are encouraged to explore diverse approaches to personal and professional growth. Links: Website: https://deniseschonwald.com/ Facebook: https://www.facebook.com/deniseschonwaldllc/ YouTube: https://www.youtube.com/@deniseschonwald/videos LinkedIn: https://www.linkedin.com/in/denise-schonwald/ Instagram: https://www.instagram.com/deniseschonwald/ Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Embracing Love and Growth: A Journey of Self-Reflection and Gratitude 52:40
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Play Later Play Later Lists Like LikedSend us a text Therapy Thursday!! After a summer of soul-searching and self-care, Janet Hale, our beloved "hippie mama," returns to kick off Season Four of Essential Mental Healing with a heartwarming and honest reflection on mental health. Imagine the profound impact of a child's wisdom when Janet's daughter gently nudges her to confront her struggles, reminding us all of the strength found in familial love. Through laughter and sincerity, we explore how acknowledging our children's concerns can lead to a deeper journey of self-love and healing. This episode promises a transformative experience as we celebrate personal milestones, launch empowering coaching programs, and nurture authentic connections. Picture yourself finding joy in the unexpected, like a bump on the head that serves as a gentle reminder to look around and treasure life's small moments. Join us as we explore the essence of living your dreams, fueled by gratitude and the unwavering support of loved ones, and discover how embracing love and kindness can overcome life's challenges. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Finding Solace: Music as a Pathway to Healing with Heather Hill 53:23
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Play Later Play Later Lists Like LikedSend us a text Therapy Thursday! What if music could be your sanctuary in the storm of life? Join us as we uncover the transformative journey of Heather Hill, a singer-songwriter from the Blue Mountains of Canada. Heather opens up about her transition from a corporate career back to her true passion for music, all while balancing the demands of motherhood. Her latest album, "Twilight Mist," is an emotional tribute to herself and a testament to the power of mentorship in finding one’s authentic voice. Heather’s story isn’t just about melody and lyrics; it’s about navigating life's twists and turns with trust and resilience. From personal anecdotes revealing the unpredictability of life to the necessity of embracing discomfort for growth, Heather’s experiences remind us that profound beauty often arises from our greatest challenges. Her album serves not only as a personal healing journey but also as a meditative and spiritual guide for listeners, intertwining elements of restorative yoga and chakra balancing. We delve into the historical and cultural significance of music as a healing force, discussing how it has been a source of hope and comfort through generations. Heather’s live performances, where audiences practice restorative yoga while immersed in her soothing songs, illustrate music's power to offer emotional refuge. With a focus on love, compassion, and joy, this heartfelt conversation will inspire anyone seeking solace and personal growth through the magic of music. Don't miss this enlightening episode that underscores the profound impact of sound on our emotional and spiritual well-being. Heather Hill Taking a musical leap of love and faith in a magical leap year, accomplished and honored Canadian folk-pop singer-songwriter Heather Hill presents her captivating fourth studio album, “Twilight Mist”, a 13-song clarion call to arms providing hope, inspiration and a sonic hug in troubled times. “Twilight Mist” is a cinematic, rapturous collection of etheric songs about matters of the heart, human compassion and the mystical beauty of nature and the cosmos. Hill’s soaring, rich mezzo voice and enchanting piano melodies are expertly woven with grounded world rhythms and neoclassical swells to create a heady soundscape that is all at once earthy, percussive, elemental and transcendent. Hill combines her love of the ‘70s-eramusical aesthetic with a modern, heart and spirit-centric approach. SOCIAL MEDIA Heather Hill Official Site Hearnow Instagram Facebook Facebook YouTube Bandcamp Soundcloud Spotify Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Healing Dialogues on Family, Spirituality, and Queer Inclusivity with Ann Russo 1:02:45
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday! When the path of self-discovery intersects with the embrace of one's true identity, the journey can be transformative. That's a truth our guest, Ann Russo, knows well as a psychotherapist and advocate for culturally affirming care. Together with the heartening presence of Janet Hale, we traverse the tender terrains of mental health, social justice, and personal identity. Ann sheds light on her mission to aid the queer community, people of color, and those in non-traditional relationships, reinforcing the episode's spirit of inclusivity and compassion. Woven into our conversation are stories that resonate with the heartache and triumph of coming out, the challenges of familial acceptance, and the dynamic nature of sexual fluidity. We reflect on how societal constructs and family expectations shape our personal truths, while emphasizing the critical role parents play in nurturing spaces for children to discover their authentic selves. The thread of enthusiastic consent and the consequences of identity imposition are unravelled, illustrating the importance of self-exploration without boundaries. Ending on a note of spiritual solace and the affirmation of selfhood, our dialogue takes a turn towards the healing aspects of spirituality and self-acceptance. Ann's journey through her own therapy practice highlights the accessibility of mental health support and her unwavering commitment to professional growth in the field. Our episode wraps with a hopeful outlook on the upcoming group that addresses the intersection of Christianity and queerness, extending an invitation to our listeners to contribute to this enriching conversation. Join us for an episode that is not just a discussion, but a tribute to the power of embracing one's entire being. AMR Therapy Linktree Ann Russo Linktree Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 The Remarkable Journey from Disability to Health through Mental Power with Brandy Gillmore 48:40
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday! Have you ever considered the possibility that your mind might hold the key to relieving your physical pain? Brandy Gillmore joins me, Candace Fleming, for an eye-opening discussion that will challenge what you think you know about the healing process. Brandy's remarkable journey from relying on a wheelchair , walker, and cane to achieving a complete recovery is truly miraculous. Together, we unpack the complex relationship between our emotions and our physical health, and how understanding this connection can bring about significant health improvements for those grappling with chronic pain and illness. We explore the established truths of the mind-body connection, understanding the impact of stress on the body. Going deeper, medical studies show that certain emotions can speed up healing. Furthermore, ample evidence demonstrates that individuals with multiple personalities can experience different illnesses when they switch between different personalities. From this we can more clearly see the transformative power of mindset, marvel at the tale of a woman whose throat tumor vanished overnight, and discuss why structured methods in emotional and physical self-healing can lead to lasting wellness. If you're searching for motivation or validation that a supportive community can profoundly impact your journey to health, look no further. From the importance of recognizing and changing negative patterns to the remarkable potential of the mind in sparking self-transformation, this episode is packed with insights. Brandy and I extend an invitation to you to connect with us, share your experiences, and take that first step towards harnessing the power of your mind for healing. Remember to embrace life with passion, forgive with ease, and laugh heartily—your body might just thank you for it. Below are links to find Brandy and her book. AVAILABLE NOW! Brandy Gillmore Website Book: Master Your Mind and Energy to Heal Your Body Amazon - Kindle Amazon - Paperback Barnes & Noble Instagram Facebook Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Resilience and Faith: A Sister's Tale of Overcoming Adversity and Embracing Essential Mental Healing with Amanda Parks 1:00:08
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday!! Facing life's storms with unwavering courage, my sister Amanda and I, Candace Fleming, come together in a raw exchange on the trials and triumphs of Essential Mental Healing. Amanda, a beacon of resilience, unfolds her narrative from teen motherhood to the hallways of nursing, painting a picture of the grit and grace it takes to juggle family, career, and self-reliance. Our conversation meanders through the valleys and peaks of her life, revealing the unbreakable bonds of sisterhood and the steadfast faith that has been both her anchor and her compass. The power of positivity and an unshakeable faith take center stage as we hear from a single mother whose journey through nursing school is marred by financial woes and personal battles, yet illuminated by her belief in the divine. Her saga echoes the strength found in the simplicity of spaghetti dinners and the refuge of gospel hymns, reminding us that serenity can be found in the midst of chaos. Through laughter and tears, we explore how the alchemy of optimism transforms the lead of hardship into the gold of personal growth and achievement. In the concluding chapters of our heart-to-heart, we traverse a landscape of adversity that ranges from the seismic shift of a family's cross-country relocation to the subtle art of effective communication. I share the profound impacts of personal transformation on our bonds with others, underscoring the significance of reaching out for support in times of despair. Our heartfelt episode draws to a close, with an invitation to our listeners to join the conversation and a reminder of the National Suicide Prevention Lifeline — a beacon for those navigating through life's tumultuous waters. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 John Miles on Transforming Trauma into Triumph and Living Passionately 53:12
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Play Later Play Later Lists Like LikedSend us a text Therapy Thursday!! When life throws curveballs, it's the stories of triumph and relentless pursuit of purpose that fuel our resilience. Navy veteran John Miles embodies this spirit, transforming personal tragedy into a beacon of hope through the Passion Struck movement. Join us as John shares the profound experiences that shaped his mission to inspire others and reminds us that, like snowflakes, each individual's journey through trauma is unique. His powerful message underscores the importance of finding significance and positively impacting those around us. Trauma can be a shadow that lingers, often surfacing when least expected. Our guest courageously opens up about the resurgence of past traumas and the steps toward managing them through prolonged exposure therapy. We tackle the intricacies of self-discrepancy theory, examining the conflict between who we are, who society expects us to be, and who we aspire to become. This episode shines a light on the transformative power of embracing change and aligning with our true selves, urging us to step out of quiet desperation into a life brimming with authenticity and fulfillment. The insights don't stop as we explore the mindsets and behaviors shared by influential icons like The Rock and Oprah, alongside personal anecdotes and Wendy Lawrence's inspiring journey from Navy captain to astronaut. We delve into the essence of the 'action creator' and the undeniable power of self-belief. Wrapping up, we reflect on the importance of loving deeply, forgiving freely, and laughing often as the cornerstones of a joyful life. Embark with us on this journey of self-discovery and find the fuel to ignite your inner passion. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Embracing Parenthood's Unpredictable Twists: Homeschooling, Technology, and Healing Generational Trauma With Corene Lavhan 1:11:18
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Play Later Play Later Lists Like LikedSend us a text When my dear friend Corene Johnson faced her child's severe illness, she made a valiant pivot to homeschooling—a decision that would unknowingly become her family's saving grace during the pandemic. As Corene shares her story, you'll witness the weight of parental choices under societal scrutiny and the unexpected affirmation found in another's envy. This episode takes you through the complex tapestry of motherhood, where trust in parental instincts and community support in the homeschooling realm reveal the resilience that comes from embracing life's unpredictable twists. Exploring the digital frontier our kids inhabit, we tackle the challenges of integrating technology into parenting. It's a delicate dance between setting boundaries and leveraging educational tools—a balance that's ever-shifting with each technological advance. But this episode goes deeper, peeling back the layers of generational trauma and the conscious effort to heal past wounds. Through candid storytelling, we examine how the pains and triumphs of previous generations shape our journey towards breaking cycles of trauma, embracing self-reflection, and cultivating grace. Wrapping up our heartfelt discourse, we celebrate the evolution of Mommy Hour, a testament to the ever-changing currents of parenthood. It's not just about finding balance between work and mothering; it's about the power of intentional connections, the impact of our presence, and the nourishment of our inner selves amidst adversity. Join us for an intimate exploration into understanding our children's needs, behaviors, and the profound influence of our engagement. This is where raw, unfiltered conversations meet non-judgmental support, offering a safe harbor for all voyaging through the monumental undertaking that is motherhood. Corene Lavhan aka Corene Johnson Mommy Hour Podcast Instagram Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Breaking The Status Quo: A Heartfelt Discourse on Family, Community, and Overcoming Adversity 1:18:13
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Play Later Play Later Lists Like LikedSend us a text Therapy Thursday!! Janet and I bare our souls as we recount the trials and victories that have shaped us, from the resilience required to pretend financial stability for our children to the relentless pursuit of education. We toast to the power of support and the indomitable spirit of perseverance, sharing tales of basketball practices where defeat turned to triumph and how the choice to attend Howard University marked a defining moment in one's life. Our conversation goes beyond personal reflection, touching on how empathy and practical solutions can transform the lives of young people grappling with literacy and behavioral challenges. We cast a thoughtful eye on societal shifts and the evolution of government assistance programs, inviting listeners into a discourse on the resilience of communities and the emergent need to rethink the status quo. With reflections on the historic resilience of urban centers in Detroit and the unspoken strength found within Section 8 housing, our discussion is a tribute to the communities and families that emerge stronger in the face of adversity. We close the episode with heartfelt gratitude, looking ahead to future gatherings and the importance of celebrating life's simple yet profound joys. Join Janet and me for an episode that aims to echo with the warmth of shared experiences and the wisdom of lives fully lived. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Exploring Sexual Enlightenment: Harnessing Tantra for Intimacy and Personal Growth with Dr. Elsbeth and Freddy Zental 1:06:33
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday!! Embark on a transformative exploration with us as we welcome Dr. Elsbeth and Freddy Zental from the Tantra Nova Institute to uncover the profound connection between intimacy, sexuality, and personal growth. Their wisdom illuminates how ancient tantric practices can be harnessed as a powerful tool for deepening relationships and enhancing self-awareness. Together, we venture into candid discussions about the importance of sexuality and pleasure in our daily lives, shedding light on long-standing taboos and encouraging open, honest conversations even within the context of family. Throughout our discussion, you'll be captivated by the ways in which breath and energy flow intertwine with sexual meditation to elevate our everyday experiences. Discover the art of parasympathetic belly breathing and how it can transport you to a state of elevated consciousness and creativity. We share stories that reveal the unexpected impact of sexual energy on our physical sensations and overall well-being. Moreover, we delve into the unique role theater and edutainment play in conveying the messages of sexual enlightenment, demystifying its principles in an engaging and accessible manner. As we draw this journey to a close, we reflect on the essence of self-love and the dynamic balance between masculine and feminine energies. Dr. Elsbeth and Freddie Zental leave us with powerful insights from their book, "Sexual Enlightenment," and extend an invitation to explore their workshops and free resources designed to guide you toward a more authentic and intimate existence. Join us as we part with a blend of gratitude and encouragement, fostering an environment where vulnerability is celebrated and life is embraced with open arms and a sensual spirit. Dr. Elsbeth Meuth and Freddy Zental Weaver have assisted thousands of couples and singles create lasting intimacy and fulfillment in their life and relationships. They are featured on Showtime’s documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over, best-selling authors of Sexual Enlightenment endorsed by world-renowned Spiritual Pioneer Dr. Michael Beckwith, and the co-founders of TantraNova Institute in Chicago. Elsbeth and Freddy Zental are beloveds, husband & wife as well as business partners residing in Chicago. Sexual Enlightenment book in hard copy and audio on Amazon https://www.amazon.com/dp/1452585431 The Social Sexual Power of Infinity Flow in e-book https://www.tantranova.com/global/humanrelationshipmastery/ FREE GIFT for the audience Ignite Your Relationship Workshop How to Use Tantric Practices to Light That Intimate Spark You've Been Dreaming About https://tantranova.lpages.co/ignite-your-relationship-webinar/ TantraNova website to find Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Strengthening Bonds: Love, Friendship, and Resilience in Marriage with Scott and Shate Hayes 54:18
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday!! When you think of marriage, do you picture a best friend by your side through thick and thin? Scott and Shate from the Love Haze podcast join us to unravel the threads of love, friendship, and healing in relationships. As we wade through the seasonal stress and the pursuit of personal and professional growth, their insights shine a light on the importance of a strong relational foundation and the resilience required when life tosses challenges our way. Having someone to laugh with and lean on is more than a mere comfort; it's a necessity in the dance of marriage. Our conversation takes a deep dive into the evolution of family roles, the art of maintaining personal growth within the partnership, and the power that lies in approaching your spouse as your best buddy. With personal stories, the transformative journey from past relationships to present understandings, and how that shapes our shared path forward is revealed. This episode isn't just about the love-struck highs; we confront the sobering realities of pursuing parenthood, the boundaries needed for personal development, and the toil of unmet expectations. While we navigate these complexities, we also celebrate the Love Haze community, a beacon of support for Black men facing life's hurdles, and offer a resource for anyone grappling with darker moments. Join us as we honor the strength found in unity and companionship, and remember, adversity doesn't have to be faced alone. Scott and Shate Hayes Website Facebook Instagram Podcast The Love Haze Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Discovering Tranquility: A Journey in Embracing Surrender and Overcoming Challenges 48:23
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Play Later Play Later Lists Like LikedSend us a text Therapy Thursday! Have you ever felt the profound peace that comes from surrendering control? This episode is a heart-to-heart conversation between myself, your host Candace Fleming, and my mother, Janet Hale, as we shed light on our journeys to discovering tranquility in letting go. We unmask the beauty of embracing surrender and the freedom it bestows, demonstrating how it has played out in our lives, from giving up cable to learning to release control as parents. There's transformative power in facing the raging storm of loss and challenges, and still finding peace within the chaos. Janet and I share our deeply personal journeys through grief, struggle, and the aftermath of divorce, underscoring the pivotal role of love in these challenging times. As we talk about the heart-rending loss of my brother, we highlight the potential of a peaceful mindset and problem-solving approach in navigating through such tumultuous periods. We then dive into a profound exploration of love's influence—particularly self-love—in finding and sustaining inner peace. With love as a common denominator for achieving tranquility, we reflect on its biblical significance and the role of non-judgmental, supportive individuals in our lives who aid in refilling our cup of peace. We also shed light on overcoming the heavy burden of shame through honesty and non-judgmental listening, emphasizing the value of trusting our journey. Lastly, we offer guidance on not just surviving but thriving on life's arduous journey, underscoring the importance of love, forgiveness, and purposeful living. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Exploring the Complexity of ADHD: Dyslexia, Trauma and the Promise of Neurofeedback with Dr. Connie McReynolds 49:53
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Play Later Play Later Lists Like LikedSend us a text Therapy Thursday!! What if everything you thought you knew about ADHD was just the tip of the iceberg? Join us as we explore this question with Dr. Connie McReynolds, a seasoned expert in rehabilitation psychology. The deep dive into the complex world of ADHD diagnosis and treatment starts with a riveting discussion on dyslexia and its fascinating link to ADHD. We then touch upon the critical connection between auditory and visual processing problems and various learning disabilities, laying the groundwork for an enlightening discussion on neurofeedback. We further tackle the increasing trend of ADHD diagnosis in children, and the role trauma triggers may play in their behavior. We share our experiences working with veterans and children who have undergone trauma, emphasizing the importance of addressing underlying issues rather than hastily labeling them as ADHD. The discussion then takes a turn towards the challenges parents face when deciding between medication and alternate methods like neurofeedback for their child's ADHD treatment. As we wrap up this eye-opening conversation with Dr. McReynolds, we delve into her pioneering work in neurofeedback and the impressive long-term cognitive improvements it can bring about. We highlight the significance of understanding and addressing adverse childhood experiences (ACEs), trauma, and their connection to ADHD. Ultimately, we advocate for a personalized and comprehensive approach to healing and strengthening the brain. Tune in for an engaging and insightful discussion that aims to change the narrative surrounding ADHD and promote a more understanding and compassionate approach to this complex condition. Dr. Connie is a Licensed Psychologist & Certified Rehabilitation Counselor with more than 30 years of experience in the field of rehabilitation counseling and psychology. She is the founder of neurofeedback clinics in southern California working with children and adults to reduce or eliminate conditions of ADHD, anxiety, anger, depression, chronic pain, learning problems, and trauma. She earned her Ph.D. in Rehabilitation Psychology at the University of Wisconsin-Madison gaining valuable experiences in the Outpatient Substance Abuse Treatment Program at the Middleton VA Hospital, at the Physical Medicine and Rehabilitation Neuropsychological Clinic at Meriter Hospital, and the Mendota Mental Health Institute. Dr. Connie’s whole-hearted mission is to bring hope and resolution to those who are struggling with the symptoms of ADHD, their parents, and teachers. Book Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn, by Connie McReynolds Ph.D. Available on Amazon.com for $19.99 and on Kindle for $9.99 Consultation, Assessment and Intervention Program For ADHD, anxiety, anger, panic disorder, conduct disorder, depression, chronic pain, cognitive decline, trauma and PTSD In clinic or by remote telehealth services (a Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 The Healing Power of Laughter and Love in Mental Health 58:33
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Play Later Play Later Lists Like LikedSend us a text When was the last time you truly took a hard look at your mental health? We're back for season three of Essential Mental Healing, and we're putting our own journey front and center, in a bid to help you navigate yours. Our discussions are going to be raw, unfiltered, and deeply personal, covering everything from unique healing strategies to enlightening readings like 'The Body Keeps Score' and 'Scarcity Brain'. Our mission? To empower you with the tools and resources you need to embark on your own healing journey. Have you ever pondered over the impact of having the right people around you or the power of a well-timed surprise? Well, we sure have, and we're excited to delve into these topics. Plus, we're taking you on a sweet and delightful trip to the Oakland Mall Chocolate Factory in Troy, Michigan, promising you a hearty laugh with our funny and slightly embarrassing family moments. Trust us - there's a lot to gain from the chaos of family gatherings, especially the priceless joy they can bring into our lives. Finally, we're exploring the complexities of celebrating dual holidays, the significance of effective communication in relationships, and the irreplaceable role our loved ones play in our lives. Unwrap our experiences of observing Sweetest Day and birthdays, and learn how understanding love languages can amplify these festivities. As we reach the milestone of turning 60, we take a moment to express our gratitude for the love and support we've received from those around us. So, buckle up, folks! Life, love, and healing can be a wild ride, but we're here to navigate it together, armed with a healthy dose of humor and authenticity. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Unlocking the Power of Natural Stem Cells for Hair Loss: A Conversation with Mahryah Shain, Founder of More Hair Naturally 46:44
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Play Later Play Later Lists Like LikedSend us a text It's therapy Thursday! Dive into the fascinating science behind hair loss with Mariah as he explains the difference between testosterone and dihydrotestosterone, and how inherited factors can affect hair loss. Learn how innovative ingredients like hyaluronic acid, stem cells, polyotics, and amino acids work together to strengthen the hair follicle and restore blood flow. Mariah also shares the unique approach his team at More Hair Naturally takes to assess each client's individual needs and guide them in the right direction for optimal results. We go beyond the science, we also explore the emotional impact of hair loss and the importance of building confidence and self-perception. Mariah shares his own inspiring experiences as well as the success stories of his clients, highlighting the power of making choices and taking action in our lives. Don't miss out on this informative and engaging conversation that could transform your hair loss journey for the better! Mahryah Shain morehairnaturally.com Facebook New Clients call 818.303.9922 Email: info@morehairnaturally.com Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
Send us a text It's Therapy Thursday!! In today's episode we will discuss how music can heal you. How music was used to give directions. How our moods change the lyrics we want to hear. How it helps with memory and more. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday!! In today's episode we will discuss Mothers Day! This is also a love letter to all the moms especially mine. We hope you enjoy Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday!! In today's episode we will discuss how being different is healing when you are authentic to yourself. Being a standout doesn't have to be a bad thing when you are living for the greater good Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday!! In today's episode we will discuss how we can forgive ourselves through trauma. How to identify our emotions to the trigger and what the 6 stages of change are. Host Candace Fleming Co-host Janet Hale Guest William Brown visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
Send us a text Therapy Thursday!! In today's episode we will discuss staying relevant. What does it looking to to be relevant in business, relationships and self. Host Candace P. Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 What's Happening In Your Subconscious 1:00:22
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Play Later Play Later Lists Like LikedSend us a text In today's episode we will discuss our subconscious thoughts. You will hear what's important to us based on upbringing and how to change your way of thinking, Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
Send us a text It's Therapy Thursday!! In today's episode we will discuss what makes a family. Does biology make a difference? Can you friends be more family than blood? Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday!! In today's episode we will bumps and failures along the way to success. We stories of very successful people who had some very difficult journeys to the top. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday!! In today's episode we will discuss love, happiness and forgiveness. What is true forgiveness and some ways to practice. We discuss how forgiveness increases love and happiness. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday!! In today's episode we will discuss generational wealth. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday!! In today's episode we will discuss the New Year and setting goals and new resolutions. While it may be easy for some it is not so easy for others, Listen to our take on New Years and think more about yours. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday!! In today's episode we will discuss suicide and possible ways to overcome those ways. Twitch's death was a surprise to many and his decision to end his life would be portrayed as out of character. Please check on your high functioning family and friends. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday!! In today's episode we will discuss life in this point of the pandemic and how it has affected of life. Trying to find ways to balance our mental. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday!! In today's episode we will discuss the holidays! Do you know the history of the holiday's? Does it play a part in how you celebrate? Is this a happy time or a time to remember something or someone you loss? William Brown joins us to discus these topics and hopeful bring some joy to you today. Host Candace Fleming Co-Host Janet Hale Guest Host William Brown visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday!! In today's episode we will discuss community. There has always been some kind of standard in the black community of trust. Throughout the years that has changed. People don't trust people and people don't trust authorities. Many resources have been taking out of inner city communities. Hear our perspectives and share your feedback. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday!! In today's episode we will discuss grief. Grief can look different on everyone and it may not just be over death. Grief may be the loss of a friendship, relationship or addiction. You can have peace in grief as well. Listen to some ways to deal with grief. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday!! In today's episode we will discuss being authentic and being unique and being comfortable in that space. Everyone won't like you but make sure that you like you. Live a more positive fulling life walking in your uniqueness. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Domestic Violence (You Are Not Alone) 1:07:34
1:07:34 Play Later Play Later Lists Like Liked1:07:34
Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday!! In today's episode we will discuss domestic violence. Physical, emotional and financial. We talk about what it looks like as well as support needed if you go back. The road is bumpy and you do not need to be alone. Host Candace Fleming Co-host Janet Hale Guest host Tima Tucker Ph.D, CCTP, eas-c visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 When Self Respect Takes It's Rightful Place 1:01:43
1:01:43 Play Later Play Later Lists Like Liked1:01:43
Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday!! In today's episode we will discuss many topics leading us to self respect. Listen to a raw conversation between a mother and daughter about love, respect and more. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday! In today's episode we will discuss our worth in a room. Have you ever made yourself smaller because the people in the room appeared more powerful than you? We have to know that our position and worth is just as important as the next person. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday! In today's episode we will discuss Intimacy vs Sex. Can you have intimacy if sex doesn't exist? Is sex enhanced with intimacy? Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 What Does Rest Look Like (Not Exclusively Sleep) 58:13
58:13 Play Later Play Later Lists Like Liked58:13
Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday! In today's episode we will discuss Rest. Rest is more than sleep, it is rest and power. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
Send us a text It's Therapy Thursday! In today's episode we will discuss loving two people. Can you love two people in an intimate way? We share our stories as always on how it has impacted our lives throughout our journey. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday! In today's episode we will discuss body image. Why do we have negative self body image? What steps can we take to improve how we feel about ourselves? We also share some of our personal struggles. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc Resources for eating disorders To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Generational Parenting in the Black Community 56:15
56:15 Play Later Play Later Lists Like Liked56:15
Play Later Play Later Lists Like LikedSend us a text Therapy Thursday!! In this episode we talk about parenting over different generations. How many older generations handled choosing to keep secrets over being open with their children thinking they were protecting them. We discuss the difference between the do as I say and not as I do mentality vs the let's respect each other mentality. You will learn so much about Janet's past and how she has evolved as a parent to a grandparent after childhood pain. Also how my upbringing has impacted raising my child and our relationship. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show (https://www.paypal.com/donate?hosted_button_id=FXZ378TVBQNZ8) Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
Send us a text Therapy Thursday!! (Thankful Thursday) Happy Thanksgiving!! In this episode we will discuss trauma yoga. Trauma is not only something that shows up in our behaviors but it also manifests itself in our physical bodies. We take the time to discuss the differences in trauma yoga compared to traditional yoga and as always we discus some of our personal experiences. Dominique is a certified trauma yoga instructor with over 500 hours of training. Host Candace Fleming Co-host Janet Hale Guest host Dominique Theophilus You can reach Dominique at her website https://dominiquetheophilus.com or Instagram and Facebook @dominiquetheophilus visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
Send us a text Therapy Thursday!! In this episode we will discuss Trauma. We will talk about different kinds of trauma and ways to heal from them. This is a safe place and a judgment free place. We will be honest and get raw. Learn something new and begin your healing journey! Host Candace Fleming Co-host Janet Hale and Tima Tucker LMSW, CCTP, eas-c visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday! In this episode you get to meet the host and co-host of this show. We will discuss the differences between psychologist, counselors, life coaches, psychiatrist and holistic healing. We want you to be comfortable in your mental healing and what is right for you! This is only the beginning. Host Candace Fleming Co-host Janet Hale and Tima Tucker LMSW, CCTP, eas-c visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
Send us a text It's Therapy Thursday! In today's episode we will discuss manifestation. How do you manifest things in your life? Is it through prayer? Is it through meditation? Do you say it out loud and hope for it to happen? Do you visualize it? We discuss our ways and share how some of ours have come to pass and also what we are manifesting now. Host Candace Fleming Co-host Janet Hale Guest Host Tima Tucker LMSW, CCTP, eas-c visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 When to Start A Conversation About Sex With Your Kids 53:34
53:34 Play Later Play Later Lists Like Liked53:34
Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday!! In today's episode we will discuss when it is appropriate to have a discussion about sex with your kids. Also when to introduce the opposite sex body parts. We also dig a little into nature vs nurture in the LGBTQIA2S+ community. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc Facebook https://www.facebook.com/essentialmotivation/ To be a guest on our show email me at candacefleming@essentialmotivation.com LGBTQIA2S+ Support information National Sexual Assault Hotline 1-800-656-4673 RAINN (Rape, Abuse & Incest National Network) If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
Send us a text It's Therapy Thursday!! In today's episode we will discuss addiction. There are so many kinds of addiction and there is hope. We look at places for addicts and places for their families. What is codependency and what is a good way to deal with an addict. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc Facebook https://www.facebook.com/essentialmotivation/ To be a guest on our show email me at candacefleming@essentialmotivation.com Support for families dealing with addicts https://al-anon.org/ If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Mother's Day: I Lost My Mother, I Lost My Child and I'm Not Ok 46:57
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Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday!! In today's episode we will discuss Mother's Day and it's woes. Not everyone is happy to celebrate this day. It can be extremely triggering for some. Maybe you loss your mom, maybe you loss your child or maybe you mom just isn't in your life. We talk about dealing with these issues and hopefully our stories can help you. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc Facebook https://www.facebook.com/essentialmotivation/ To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
Send us a text It's Therapy Thursday!! In today's episode we will boundaries. There are different kinds of boundaries such as healthy and unhealthy, personal, sexual, physical, and more. As you all know we share personal experiences and break down these types. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday!! In today's episode we will discuss Hair! What it means to wear pur crown. The power behind our and the histor in our hair. Joining us again is Tima Tucker, Licensed Master Social Worker. Host Candace Fleming Co-host Janet Hale Guest Host Tima Tucker LMSW, CCTP, eas-c visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Prison Doesn't Define Me! Justin's Post Experience 1:06:12
1:06:12 Play Later Play Later Lists Like Liked1:06:12
Play Later Play Later Lists Like LikedSend us a text Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
Send us a text It's Therapy Thursday!! In this episode we will be discussing Sex Addiction. What is it? Can you heal from it? Can your partner heal from it? Everything you need to know around the addiction and how to get help from it. Clifford J. Clark joins us for this episode as a certified sex addiction therapist. He has all the answers to the questions you may have. Host Candace Fleming Co-host Janet Hale Guest Clifford J. Clark LLMSW, CSAT Instagram https://www.instagram.com/cliffordjclark/?hl=en Website https://www.transparent-counseling.com/ visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Loving Me Is More Important Than What You Think 1:09:13
1:09:13 Play Later Play Later Lists Like Liked1:09:13
Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday!! In this episode we will discuss being judgement free, setting boundaries with parents and friends, being ok with letting go of people who bring toxic energy in your space and more. Our guest Quentin (Q) Warren shares some really insightful words on how he maintains his positive energy and protects his space. Host Candace Fleming Co-host Janet Hale Guest Quentin D. Warren Instagram https://www.instagram.com/queue.entertains/ Twitter https://twitter.com/QueueEntertains Track Title "Competition" By Q visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday!! In today's episode we will discuss how to love our black men. How some feel being emotional is a weakness and how some traumas can prevent them from accepting love. Also how love languages can change throughout a relationship. Joining us again is Tima Tucker, Licensed Master Social Worker. Host Candace Fleming Co-host Janet Hale Guest Host Tima Tucker LMSW, CCTP, eas-c visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday!! In this episode we dig into what faith is to us individually and how it has aided in how healing. Faith not to be confused with religion. We all have faith in something but maybe not the same thing. Christina Benjamin is our guest who has leaned on her faith since she was a young girl. Host Candace Fleming Co-host Janet Hale Guest Host Christina Benjamin Facebook: https://www.facebook.com/cbenjaminmusic Instagram: https://www.instagram.com/ChristinaBenjamin82/ Youtube: https://www.youtube.com/channel/UCeQvUFXobUBPNQbQxOMGhhw Website: https://dkonstructbychristina.com/collections/christina-benjamin-wig-collection visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Healing, Coping and Co-existing With Trauma Pt 2 43:38
43:38 Play Later Play Later Lists Like Liked43:38
Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday Bonus!! This is part 2 of how we heal, cope and co-exist with trauma in the black community. We continue to share and discuss specific events that happened in our lives such as diseases that hindered our thinking and the death of a loved one . We have a special guest Ericka Murria joining us in this discussion. Host Candace Fleming Co-host Janet Hale Guest Host Ericka Murria Instagram https://www.instagram.com/hi_im_ericka/ Facebook https://www.facebook.com/erickamurria/ 313.355.3498 visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
1 Healing, Coping and Co-existing With Trauma Pt 1 37:09
37:09 Play Later Play Later Lists Like Liked37:09
Play Later Play Later Lists Like LikedSend us a text It's Therapy Thursday!! In this episode we will discuss being realistic about how we heal, cope and co-exist with trauma in the black community. We touch on subjects like raising kids with the hard truth of racisms and personal trauma, George Floyd, Dr. Martin Luther King Jr and more. We have a special guest Ericka Murria joining us in this discussion. Host Candace Fleming Co-host Janet Hale Guest Host Ericka Murria Instagram https://www.instagram.com/hi_im_ericka/ Facebook https://www.facebook.com/erickamurria/ 313.355.3498 visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text It's Therapy Thursday!! In this episode we will discuss LOVE! We talk about romantic love, parent and child love, and friend love. Do you know love? Have you had a great love? Can you love beyond grief? These are all discussed and of course we share our personal experiences. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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Essential Mental Healing
Send us a text Therapy Thursday!! In this episode we will discuss what seasonal depression may look like and how the Holidays can impact that season. We also share how we deal with our time with loved ones who have passed. We do a lot of laughing and hope to uplift your sprits in today's episode!! Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Igor Khainskyi | Download this music for free: https://www.patreon.com/posts/28445634 If you need immediate help call the suicide prevention hotline at 1800.273.8255 https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN…
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