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How to reshape your body for better movement and less pain with Katy Bowman

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Manage episode 364732630 series 2394281
Content provided by Allan Misner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allan Misner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In her book, Rethink Your Position, Katy Bowman teaches us how to improve our posture and movement and feel less pain as a result. On episode 592 of the 40+ Fitness Podcast, we discuss how you can do simple things to look and feel better. You can find the full show notes at 40plusfitnesspodcast.com/592.

  continue reading

116 episodes

Artwork
iconShare
 
Manage episode 364732630 series 2394281
Content provided by Allan Misner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allan Misner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In her book, Rethink Your Position, Katy Bowman teaches us how to improve our posture and movement and feel less pain as a result. On episode 592 of the 40+ Fitness Podcast, we discuss how you can do simple things to look and feel better. You can find the full show notes at 40plusfitnesspodcast.com/592.

  continue reading

116 episodes

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