5 senses mindfulness script

A Bit Of A Boost

Content provided by George Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by George Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1+ y ago 8:29

MP3•Episode home

Save or favourite this episode as it's one you may want to return to.

The 5 senses mindfuness technique is a fantastic way to quickly bring your awareness and attention to the present moment and practice mindfulness in a meaningful way.

The script itself is only 4 minutes long and we get into it pretty quickly.

Although you can take this and use it any time, any place, without having to rely on accessing the recording, this guided version is best used either sitting or lying down somewhere comfortably (definitely not driving a vehicle or operating heavy machinery!)

The 5 senses can be used as a regular practice to help hone and strengthen your mindfulness muscle, or in those moments where you really need to create a few moments of calm.

144 episodes

#Fitness #Alternative Health #Mental Health #George Anderson #Abitofaboost #Boost #Energy #Mentalhealth #Motivation #Wellbeing #Positive