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[129] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 07/03/2024
Manage episode 405225822 series 3340621
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Ever wondered what it takes to keep ticking when the world's asleep? Roger Sutherland, a law enforcement lifer with nearly four decades on duty, joins us to unravel the twilight world of shift work. Our latest episode is an ode to the night crawlers โ from truck drivers to nurses โ who light up the dark hours with their unwavering commitment. We tap into Roger's vast reservoir of knowledge to unlock how they maintain social bonds, fend off the quietude's mental health specters, and still find those precious z's amidst the upside-down schedules.
As we swap tales and tips, the life of Christian, a long-haul trucker balancing the scales between family and freeways, comes into sharp focus. Listen as we share a laugh about mistook crickets and offer wisdom for those odd-hour battles with persistent pests. But it's not all chuckles โ the serious side of sleep disruption and dietary needs for those who dine by moonlight get their due. It's a heartfelt tribute to the partners keeping the home fires burning and a practical guide for anyone burning the midnight oil.
Closing the loop, we hear from callers like Greg and Tanya, whose anecdotes paint a vivid picture of the personal side of shift labor. How do they manage sleep? Is a short burst of shut-eye better than a long, restless night? Does everyone need the same amount of sleep? And as Tanya transitions from teaching driving to nocturnal cleansing, she sheds light on juggling night work with a buzzing social life. This episode isn't just a conversation โ it's a rallying cry for the unsung heroes of the night and a treasure trove of life hacks for the graveyard shift.
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
Chapters
1. Night Shift Workers and Mental Health (00:00:00)
2. Shift Work and Health Challenges (00:09:44)
3. Shift Worker Health and Sleep Tips (00:16:13)
4. Balancing Work and Sleep Quality (00:23:03)
5. The Importance of Quality Sleep (00:28:13)
162 episodes
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