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[130] - Hailey Jamieson - 24/7 ICU Nurse with a passion for health and fitness
Manage episode 406804594 series 3340621
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Ever wondered how the relentless pace of shift work affects your health and well-being, particularly if you're a woman juggling the demands of an erratic schedule? Join us as we sit down with Hailey Jamison, an ICU nurse-turned-wellness coach, who shares not only her powerful story but also a wealth of strategies to help fellow shift workers thrive. We delve into the nuances of circadian rhythm disruptions, the importance of intentional eating, and how exercise can be a game changer for those in the trenches of 24-7 healthcare roles.
Our conversation with Hailey is a deep dive into the realities of what your body and mind endure during those grueling night shifts. From the challenges of maintaining a nutritious diet to understanding the significance of digestion and the gut-brain axis, we cover it all. Hailey's transition from ICU nurse to launching Her Health by Hailey showcases how personal experience can lead to a passion for empowering others. If you're caught up in the cycle of shift work, this episode offers you a trove of heartfelt advice and practical tips on managing light exposure for better sleep, navigating nutritional challenges, and finding the fitness routine that resonates with your natural rhythm.
Wrapping up our in-depth exploration, we recognize the profound need for shift work education and the advocacy for better policies in healthcare settings. We also highlight the role of coaching in managing decision fatigue and the transformative power of taking that first step towards a healthier lifestyle. As we conclude, remember that this journey is about more than just surviving your shifts—it's about thriving within them; Hailey is here to guide you through it. Share this episode with your colleagues and let's spread the word on living well, despite the demands of shift work.
Find Hailey at:
Instagram: @herhealth.byhailey
Website: herhealthbyhailey.com
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
Chapters
1. Thriving in Shift Work (00:00:00)
2. Impact of Shift Work on Health (00:09:42)
3. Nutrition and Digestion for Night Shifts (00:23:18)
4. Body Image and Shift Work Impact (00:32:41)
5. Shift Work Health Tips (00:39:53)
6. Importance of Shift Work Education (00:51:41)
7. Coaching Shift Workers for Optimal Health (00:59:55)
8. Supporting Shift Workers Through Female Mentorship (01:09:10)
162 episodes
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