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[98] - Carbohydrates: Uncovering the benefits for Shift Workers
Manage episode 384183916 series 3340621
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Think carbs are your worst enemy when it comes to weight loss?
Well, think again. Today, I, a seasoned law enforcement officer and certified nutritionist, challenge this common myth and reveal how carbs can be your secret weapon for improved health and well-being as a shift worker. We'll explore the different types of carbs, their impact on your energy levels, and how the timing of consuming them can be a real game-changer.
Ever wondered why Jenny from your office shed pounds when she cut out carbs?
No, it's not about losing body fat, and the answer may surprise you. We'll expose why diets like keto lead to weight loss and the crucial role that carbohydrates play in our diet. But don't worry, we won't leave you high and dry. This episode is packed with practical tips for incorporating carbs into your shift working routine. So, shift workers, get ready to embrace carbs, bust out of the misinformation bubble and discover how to fuel your body for the long haul.
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
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