))
[99] - The Impact of Cognitive Breaks on the Stressed Shift Worker
Manage episode 384658646 series 3340621
Content provided by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Text me what you thought of the show 😊
Discover the rejuvenating powers of cognitive breaks in my latest episode.
I reveal how these intentional pauses can transform your work life.
Drawing from nearly 40 years of firsthand experience as a 24/7 shift worker, I will guide you through the labyrinth of stress and fatigue, leading you to a haven of increased productivity and enhanced focus.
You'll find nuggets of wisdom peppered throughout the episode as I detail techniques to effectively implement these mental vacations. Whether it's scheduling frequent breaks, engaging in mindful activities, or sharing a laugh with your colleagues - each strategy serves to refresh your mental landscape. This episode is your ticket to not only surviving in the demanding realm of shift work but truly thriving. So, join me and let's navigate this journey together.
YOU CAN FIND ME AT
COACHING
________________________
FREE E-BOOK - “The best way to eat on Night shift”
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
_______________________
Chapters
1. [99] - The Impact of Cognitive Breaks on the Stressed Shift Worker (00:00:00)
2. Cognitive Breaks for Shift Workers (00:00:01)
3. Cognitive Breaks for Shift Workers (00:07:02)
152 episodes
Share
