))
[100] - Celebrating Episode 100 - 'Miriam" from just surviving to absolutely thriving
Manage episode 385388357 series 3340621
Content provided by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Text me what you thought of the show 😊
Imagine the unpredictable, sleep-depriving, and gruelling nature of shift work.
Now, picture thriving in it rather than just surviving. That's exactly what our special guest, Miriam, an Australian police officer with eight years of shift work experience, teaches us. Her enlightening journey, complete with personal struggles and triumphs, offers invaluable insights into managing the relentless demands of shift work. From dealing with sleeplessness to seeking psychological aid, her story underscores the importance of having effective strategies to navigate through these challenges.
But, the journey doesn't stop here. We switch gears and discuss health and nutrition, especially significant for shift workers. Replete with personal anecdotes and breakthroughs, our guest Miriam, shares her battles with disordered eating and the road to recovery. Her transformation from a struggling individual to a powerlifter, under my coaching, demonstrates the transformative potential of the right guidance. Her story is a testament to the power of sustained support and the role it plays in overcoming personal obstacles.
As we delve deeper, we realize that many of these struggles arise from a lack of education and support for shift workers, especially in fields like emergency services. Mary highlights the pressing need for consistent education and reinforcement throughout one's career.
Wrapping up, we stress the significance of balancing work with personal life, reminding you that thriving in shift work is indeed achievable. So tune in, get inspired, and start your own journey of overcoming challenges in the world of shift work. You are not alone in this battle.
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------
YOU CAN FIND ME AT
COACHING
________________________
FREE E-BOOK - “The best way to eat on Night shift”
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
Chapters
1. The Challenges of Shift Work (00:00:00)
2. Impact of Shift Work on Health (00:08:10)
3. Shift Work Coaching and Misconceptions (00:16:39)
4. Miriam's Struggle With Disordered Eating (00:21:30)
5. Understanding Disordered Eating and Eating Disorders (00:31:47)
6. Coaching, Progress, and Fueling Performance (00:38:27)
7. Impactful Shift Work Coaching Experience (00:49:48)
8. Nutrition and Training for Powerlifting Competition (00:55:27)
9. The Importance of Shift Work Education (01:06:53)
10. Thriving in Shift Work (01:10:52)
11. Building a Holiday House on Sardinia (01:18:10)
12. Transform Your Shift Working Life (01:23:16)
162 episodes
Share
