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Grief, Personal Growth and Individual Healing with Mandy Capehart
Manage episode 374722129 series 2847507
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Mandy Capehart is a trauma-informed Certified Grief Educator and Somatic Embodiment Life coach, author, speaker, and Master Mindset Coach located in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and for you.
Her first book is titled, “Restorative Grief: Embracing our losses without losing ourselves” released in 2021. This is a memoir and 31-day guidebook for managing grief and growth in the aftermath of loss, no matter how long it lasts.
You can hear more about her grief work on her podcast, Restorative Grief with Mandy Capehart.
Mandy is a storyteller through and through, always in pursuit of adventure, grace, and opportunities to express gratitude. No matter the medium, her work revolves around learning how to honor our process of becoming. She currently lives in Southern Oregon with her husband, daughter, border collie rescue pup, and way too many houseplants.
Connect with Mandy and get your own copy of Mandy's free ebook, "How To Regain Control of Grief," when you sign up for her newsletter! https://www.mandycapehart.com/
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