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How Conflict and Emotions Effect the Brain and Body with Dr. Gina Simmons Schneider
Manage episode 398426278 series 2847507
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In this episode I'll visit with Dr. Gina Simmons Schneider, a neuropsychology expert and author of the book 'Frazzled Brain', about the role of the mind in our physical, emotional and spiritual health. Dr. Gina explains how our imagination shapes our physiology and emphasizes the importance of focusing our thoughts in a positive direction and intentional behavior. She discusses techniques for managing stress, anxiety, and anger, giving practical tips such as smiling at strangers and small acts of kindness.
Also, she details nature's impact on boosting immune systems and increasing our overall happiness. Additionally, she delves into her book, which is centered on the impact of our thoughts and behaviors on our experiences. She also offers resources free tips and advice her website and a new assessment tool which will be soon available on her site.
Connect with Dr. Gina at her website: https://frazzlebrain.com/
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Online: https://wholisticnaturalhealth.com.au
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