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Safety, Identity, and Your Diet with Matty Lansdown
Manage episode 378014709 series 2847507
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Matty is a scientist and nutritionist who works with busy women and moms to set them free from the fad diet yo-yo. Focusing on calorie input versus output isn't enough for long-term lifestyle change.
Matty's work has brought him from vaccine development to dietitian training around to where he is now. Many diseases like cancer, dementia, and diabetes are largely caused by diet, lifestyle, and tobacco. But, he found that just telling people what to eat wasn't enough. Being overweight is not about food, calories or kale, it’s about peeling the emotional onion and growing into a totally new version of yourself.
Learn more about working with Matty and his podcast "How To Not Get Sick and Die" at https://mattylansdown.com/
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