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Unleash the Power of Yoga Through Breath and Peace with Megan Nolan
Manage episode 373758576 series 2847507
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Today I'm visiting with Megan Nolan, creator of the Power Pause Method that combines the tools of yoga, movement, breath work, and mental fitness to be more profitable and productive. Megan teaches her clients to press pause in order to refuel, refresh, and rejuvenate yourself on your way to your goals.
In this episode we'll visit about posture, breathwork, stress relief, and how to make progress without burning out.
Get your free Energy Fix Blueprint at https://www.megan-nolan.com/energyfix
Connect with Megan at https://www.megan-nolan.com/ or on Instagram at https://www.instagram.com/iammegannolan/
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Online: https://wholisticnaturalhealth.com.au
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