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113 - More ADHD, More Depression, Less Consistency
Manage episode 382330673 series 2843014
Here is an update on what depression feels like inside my skull spaghetti. ADHD and Depression are not easy mental roomates, but we are all doing the best we can!
I mention again the power of community. The challenge for you this week is to reach out via email or the contact form on the website with your declaration of "the thing you are going to get done tomorrow."
Make sure to be specific and include:
- The specific thing you will be working on
- The specific time you will start on it (make it an appointment in your calendar to remind yourself tomorrow)
- The amount of time you will be working on it. (do NOT work on it until it's done. If the timer goes off and you aren't done...make sure you celebrate that you did what you said you were going to do. Acknowledge the victory before you jump back in to finish.
- Feel free to send another email when you are done and any insights you got from the completing the challenge!
Have a great week!
Russ
Interested in the 4-week Momentum Intensive? Click here to stay informed
The Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free replay available to watch anytime! Check it out here.
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
Click here to learn more about the ADHD Big Brother Community
Interested in working with me One-One? Two spots remaining! Learn more here
163 episodes
113 - More ADHD, More Depression, Less Consistency
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Manage episode 382330673 series 2843014
Here is an update on what depression feels like inside my skull spaghetti. ADHD and Depression are not easy mental roomates, but we are all doing the best we can!
I mention again the power of community. The challenge for you this week is to reach out via email or the contact form on the website with your declaration of "the thing you are going to get done tomorrow."
Make sure to be specific and include:
- The specific thing you will be working on
- The specific time you will start on it (make it an appointment in your calendar to remind yourself tomorrow)
- The amount of time you will be working on it. (do NOT work on it until it's done. If the timer goes off and you aren't done...make sure you celebrate that you did what you said you were going to do. Acknowledge the victory before you jump back in to finish.
- Feel free to send another email when you are done and any insights you got from the completing the challenge!
Have a great week!
Russ
Interested in the 4-week Momentum Intensive? Click here to stay informed
The Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free replay available to watch anytime! Check it out here.
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
Click here to learn more about the ADHD Big Brother Community
Interested in working with me One-One? Two spots remaining! Learn more here
163 episodes
Alla avsnitt
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