Go offline with the Player FM app!
Breaking Free from Past Regrets and Future Fears: Embracing the Power of Now
Manage episode 374491181 series 2956055
Ever feel like you're constantly stuck in a cycle of past regrets or future fears? I'm Tiona Thompson, your guide on this episode of Affirmations of a Bad Bitch, and I'll show you how to unchain yourself from these self-imposed shackles. With inspiration from Eckhart Toll's 'The Power of Now', we'll journey into the ever-present moment, where peace and oneness dwell. Along the way, you'll discover how to dissolve your worries, manifest your desires, and experience life through the lens of conscious presence.
Now, imagine the power of love intertwined with the magic of mindfulness and the beauty of timelessness. Sounds intriguing, right? We'll unravel this fascinating connection, showing you how living fully in the present can slow down aging, ignite your connection with love, and elevate your energy frequency. And to bring it all to a practical level, we'll discuss simple techniques to foster presence before bedtime, helping you get quality rest and step closer to a profound shift in consciousness. Stay tuned, and let's embark on this transformative journey together
Fitness Fashion
Code: Bad20NUX for 20% off
https://nuxactive.com
Better Beauty Sleep
Code: Affirmations25 for 25% off sitewide
https://northamericanherbandspice.com
Chapters
1. Breaking Free from Past Regrets and Future Fears: Embracing the Power of Now (00:00:00)
2. Finding Peace and Presence Through Mindfulness (00:00:09)
3. The Power of Presence and Love (00:10:05)
72 episodes
Manage episode 374491181 series 2956055
Ever feel like you're constantly stuck in a cycle of past regrets or future fears? I'm Tiona Thompson, your guide on this episode of Affirmations of a Bad Bitch, and I'll show you how to unchain yourself from these self-imposed shackles. With inspiration from Eckhart Toll's 'The Power of Now', we'll journey into the ever-present moment, where peace and oneness dwell. Along the way, you'll discover how to dissolve your worries, manifest your desires, and experience life through the lens of conscious presence.
Now, imagine the power of love intertwined with the magic of mindfulness and the beauty of timelessness. Sounds intriguing, right? We'll unravel this fascinating connection, showing you how living fully in the present can slow down aging, ignite your connection with love, and elevate your energy frequency. And to bring it all to a practical level, we'll discuss simple techniques to foster presence before bedtime, helping you get quality rest and step closer to a profound shift in consciousness. Stay tuned, and let's embark on this transformative journey together
Fitness Fashion
Code: Bad20NUX for 20% off
https://nuxactive.com
Better Beauty Sleep
Code: Affirmations25 for 25% off sitewide
https://northamericanherbandspice.com
Chapters
1. Breaking Free from Past Regrets and Future Fears: Embracing the Power of Now (00:00:00)
2. Finding Peace and Presence Through Mindfulness (00:00:09)
3. The Power of Presence and Love (00:10:05)
72 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.