Best 20something Podcasts (2024)

1
Befriend Your Inner Critic with Rachel Koutnik, LCSW 58:58

1M ago58:58

58:58

-What is the inner critic? -How can we stop listening to or warring with our inner critic? -How can practicing self-compassion help us befriend our inner critic? Welcome to Episode 165! This week, Rachel Koutnik, LCSW, is back to teach us all about the befriending our inner critic through self-compassion! In the episode, you’ll hear Rachel walk us …

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Get in Touch With Your Body with Jacqueline Richards-Shrestha, LPC 49:49

2M ago49:49

49:49

-How do codependents tend to relate (or not relate!) to their bodies? -Why are our relationships better when we are more connected with our bodies? -How can our boundaries improve if we pay better attention to our physical sensations? Welcome to Episode 164! This week, I am joined by Jacqueline Richards-Shrestha, LPC, about how our codependency is …

1
Start with Your Values with Lauren Camacho, LCSW 57:15

2M ago57:15

57:15

-How can defining our values help us with poor boundaries? -What’s the difference between our unconscious and conscious values? -Once we know our values, how can that lead to our increased ability to express ourselves? Welcome to Episode 163! This week, I am joined by Lauren Camacho for her second appearance on the podcast. We talk all about VALUES…

1
Co-dependent and Co-Crazy with Dr. Sarah Michaud, PsyD 53:13

2M ago53:13

53:13

-What drives codependent behavior? -What are the common reasons that make it hard to stop codependent behavior? -How is codependent just as lethal as substance and alcohol addiction? Welcome to Episode 162! This week, we are joined by Dr. Sarah Michaud, PsyD, who opens up about her own codependent recovery that she documents in her book, Co-Crazy. …

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The Entrepreneurial Journey of a Mom and Business Owner x Ashley Chamberlain 24:21

2M ago24:21

24:21

When Ashley Chamberlain, an accountant turned entrepreneurial force behind Chamberlain and Good Company, graced this podcast, she brought with her an incredible narrative of transformation. She embodies the very essence of work-life synergy, especially for mothers striving to carve out a career that respects family commitments. Our conversation mea…

1
Codependency and Control with Kelli Younglove 52:01

2M ago52:01

52:01

-How do codependents often switch from people-pleasing to controlling others? -Where does our desire to control others come from? -What can we do to let go of our need to control? Welcome to Episode 161! Kelli Younglove is back for a deeper look at two common sides of codependency: people-pleasing and controlling others. Kelli opens up about her ow…

1
The Mindset of Codependents with Coleen Greco 52:02

2M ago52:02

52:02

-What are the common self-defeating thoughts of codependents? -What is the SNAP method and how can it help change your mindset? -How can changing our mindset lead to more joy, self-love, and self-care? Welcome to Episode 160! This week, I’m joined by Joyologist Coleen Greco to unpack the connection between our mindset and our codependency. Coleen s…

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Body Work For Anxiety with Randi Kofsky, LMFT 53:52

3M ago53:52

53:52

-How can body work help treat our anxious attachments? -What is a ‘secure attachment’ and how can we promote that through our bodies? -In addition to talk therapy, how can body work help promote our healing? Welcome to Episode 159! This week, Randi Kofsky, LMFT, is back! Randi is here to revisit the theme of body work and how it can promote our hea…

1
From Getting Triggered To Being Activated 10:27

3M ago10:27

10:27

Do moments push your buttons or supercharge our growth? Let's unpack that together. I'm Tiona Thompson, your guide on this empowering journey through the latest episode of Affirmations of a Bad Bitch, where we dissect the nuanced difference between being triggered and being activated. It's about shifting gears from a world where things happen to yo…

1
The Basics of Self-Compassion with Marissa Esquibel, LMFT 37:14

3M ago37:14

37:14

-What is self-compassion and how can it help heal from codependency? -What are the basic elements of a self-compassion practice? -How is self-compassion not self-indulgence, self-pity, or self-esteem? Welcome to Episode 158! This week, I’m back after a short break to tell you all about SELF-COMPASSION. You’ll hear me define what self-compassion is …

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Dating Outside Your Culture with Noura Bermudez, LMFT 56:10

4M ago56:10

56:10

-What does codependency look like in women attempting to date outside their culture? -How can codependency with your family prevent you from dating outside your culture (and what are the short- and long-term consequences?) -If you do date interculturally, what should you be prepared to navigate from the reactions/response from your family? Welcome …

1
Reflect on Your Year with Marissa Esquibel, LMFT 1:02:45

4M ago1:02:45

1:02:45

-How were you a codependummy this past year? And how weren’t you? -What are your takeaways/lessons learned from your codependency in 2023? -What’s Marissa been up to since she last recorded a solocast in January?! Welcome to Episode 156! This week, it’s me–your hostess mostest–back to share about my reflections on ways I was and wasn’t a codependum…

1
Codependency in New Parents with Jamie Given 51:42

5M ago51:42

51:42

-What does codependency look like in new mothers and fathers? -And how about being codependent with grandparents (your parents as well as your in-laws)? -How can new parents combat codependency generationally in order to foster interdependence in their children? Welcome to Episode 155! This week, I’m joined by Jamie Givens, LMFT, to talk all about …

1
Narcissistic Parents During the Holidays with Anna Hollaender-Bird 50:11

5M ago50:11

50:11

-What makes a parent a ‘narcissistic parent?’ -How does having a narcissistic parent often breed to codependency in their children and family members? -If you have a narcissistic parent, what can you do to navigate their behaviors during the holidays? Welcome to Episode 154! This week, I am joined by Anna Hollaender-Bird to spare you from your holi…

1
Codependency and Weight with Dr. Susan Peirce Thompson, PhD 54:48

5M ago54:48

54:48

-How might codependency in our relationships relate to the weight of our bodies? -What impact does self-neglect have on our relationship with food, body, body image, and weight? -How can codependents prioritize personal rituals in their daily routine to prioritize their physical health? Welcome to Episode 153! This week we are joined by Dr. Susan P…

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How To Individuate with Jacqueline Schreiber, Associate MFT 53:56

5M ago53:56

53:56

-What does it mean to ‘individuate?’ And how does it contrast with codependency? -How can codependents work towards individuating? -If we do individuate, how does that result in our feeling more whole and authentic? Welcome to Episode 152! This week, my guest Jacqueline Schreiber, Associate MFT, is here to talk all about i n d i v i d u a t i o n. …

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Betrayed Partners with Dan Drake, LMFT, LPCC, CCPS-S, CSAT-S 54:53

5M ago54:53

54:53

-What does codependency look like in the betrayed partners of sex addicts? -How can the safety seeking behaviors of betrayed partners appear ‘codependent’ but really be forms of healthy healing? -If you are a betrayed partner, what are the initial steps you can take to heal? Welcome to Episode 151! This week, I am joined by Dan Drake, LMFT, LPCC, C…

1
Creating Everyday Bliss - Guide To Having A Good Day 10:52

6M ago10:52

10:52

What if every day could feel like the best day of your life? Join me, Tina Thompson, as we explore transformative habits that can make this possible. Together, we walk you through the little changes you can make tonight to wake up ready for a great day tomorrow. We talk about the magic of good sleep, drawing up a fun and energetic workout routine, …

1
Unaddicted to You with Dr. Etel Leit 58:12

6M ago58:12

58:12

-What does it look like to be addicted to another person? -If we are addicted, how can we detach without the obsession? -How can we avoid relationship addiction through being independent within a relationship? Welcome to Episode 150! This week, Dr. Etel Leit joins us to discuss her book, Unaddicted to You. We take a deep dive Q&A where I take quote…

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Codependency in 12-Step Programs with Natalie Friedman, LMFT 1:06:22

6M ago1:06:22

1:06:22

-What does codependency look like in 12-step programs (even in Codependents Anonymous)? -What are common vulnerabilities of codependents in 12-step programs? -How can codependents avoid their common pitfalls in 12-step programs to get the most out of them? Welcome to Episode 149! This week, Natalie Friedman is back to discuss codependency in 12-ste…

1
Brainspotting with Lauren Worley, LCSW 49:38

6M ago49:38

49:38

-What is brainspotting and how can it be used to treat codependency? -How can brainspotting help us move beyond our self-conscious thoughts, especially in therapy? -Why is it important to incorporate somatic (body) and subcortical (brain) processing in our healing work? Welcome to Episode 148! This week, I sat down with Lauren Worley, LCSW, to talk…

1
Internal and External Boundaries with Karen McMahon 1:00:20

6M ago1:00:20

1:00:20

-What are and what aren’t boundaries? -How come the energy that boundaries are derived from (e.g., from a place of fear or love) is so important? -What can you do to set and maintain your internal and external boundaries? Welcome to Episode 147! This week, Karen McMahon is back to educate us all about boundaries! Karen shares with us what boundarie…

1
Codependent CEOs and Leaders with Melissa Bennett-Heinz, LCSW 1:07:59

7M ago1:07:59

1:07:59

-What does codependency look like in CEOs and leaders? -How can work culture and company values mask codependent behavior in leaders and staff? -What’s underneath a codependent CEOs behavior? And how can they begin to address it? Welcome to Episode 146! This week, Melissa Bennett-Heinz is back to expose the codependent behavior plaguing leaders and…

1
Codependent Teen Boys with Sipan Nazaryan 58:48

7M ago58:48

58:48

-What does codependency look like in teen boys? -How can adolescence be a “hot bed” for codependency due to developmental, social, and cultural factors? -What are the long-term consequences of unaddressed codependency in the lives of young men? Welcome to Episode 145! This week, I am joined by Sipan Nazaryan, Associate Marriage and Family Therapist…

1
My Fear of Being Seen - Expressing Duality 9:29

7M ago9:29

9:29

Have you been putting yourself in a box? Struggling with self-expression ? I've been there! As your host, I'll take you on a journey of my own self-rediscovery and liberation, unveiling the raw, unfiltered truth behind my transformation. Fighting off the fear of being perceived, misunderstood, and the pressures of fitting societal norms, I've learn…

1
The Spell of Codependency with Connie Morlett Maddison, LMFT 56:16

7M ago56:16

56:16

-How do couples interact when they are under the ‘spell of codependency?’ -Why is it that ‘high-functioning’ codependents act immature and childlike in romantic relationships? -What can couples do to break their codependent patterns? Welcome to Episode 144! This week, the amazing Connie Morlett Maddison, LMFT, joins us to talk about her experience …

1
Fall Hobbies For Baddies 9:52

7M ago9:52

9:52

Could the secret to happiness and self-confidence be found in the art of crocheting? Or perhaps in the mastery of a new instrument, or the delight of a homemade meal? Join me, Tiona Thompson, in this episode of Affirmations of a Bad Bitch as we delve into the powerful impact of hobbies on our mental health. We'll be exploring the joy and sense of a…

1
“Chosen” to Choosing with Dontea’ Mitchell-Hunter 52:28

8M ago52:28

52:28

-How can you shift your mindset from being “chosen” to choosing in the dating world? -What do codependents look like when dating and are trying to be “chosen?” -How can you recognize your own worth whether or not you’re in a relationship? Welcome to Episode 143! In this episode, we are graced with the presence of Dontea’ Mitchell-Hunter who is here…

1
Forgiveness and Faith x Ken Guidroz 34:09

8M ago34:09

34:09

Today, we feature Ken Guidroz, an author and former pastor, who speaks about how he reconnects with God outside of the walls of religion following his sons incarceration. Ken discovered a profound connection with his son through the power of letter writing. This episode takes you on a rollercoaster journey of love, faith, and forgiveness as Ken nav…

1
Families Navigating Addiction with Nick Bognar, LMFT 59:33

8M ago59:33

59:33

-What does codependency look like in families navigating addiction? -Why is it that setting boundaries is so emphasized in these families? -How do you set boundaries with loved ones struggling with addiction? And does it lead to living happily ever after? Welcome to Episode 142! In this episode, Nick Bognar returns to discuss codependency in famili…

1
Dynamic Therapy with Dr. Anna Krajewski 45:57

8M ago45:57

45:57

-What is dynamic therapy and how can it treat codependency? -How can dynamic therapy help us develop awareness of our internal world? -What are the initial steps you can take to get clear on what your thinking, feeling, and needing? Welcome to Episode 141! This week, I had the pleasure of interviewing Dr. Ann Krajewski about her specialty: dynamic …

1
The Power of Shadow Work and Self Acceptance - Facing Your Demons 14:20

8M ago14:20

14:20

Are you ready to challenge your deepest fears and emerge stronger? Welcome to an episode of Affirmations of a Bad Bitch that's going to push you to confront your own demons, hone in on your unwanted patterns, and transform them into strengths. This isn't about self-judgment, it's about understanding and accepting your fears and insecurities. As you…

1
Codependency with Coaches with Dr. Rima Bonario 52:56

8M ago52:56

52:56

-What does codependency look like with coaches, mentors, and gurus? -What can go wrong when you rely too much on a coach? -How can you focus on your inner work to ultimately decide what is best for you? (rather than continuing to rely on the advice of others) Welcome to Episode 140! This week, Dr. Rima Bonario is back for her third interview! Durin…

1
Breaking Free from Past Regrets and Future Fears: Embracing the Power of Now 14:17

8M ago14:17

14:17

Ever feel like you're constantly stuck in a cycle of past regrets or future fears? I'm Tiona Thompson, your guide on this episode of Affirmations of a Bad Bitch, and I'll show you how to unchain yourself from these self-imposed shackles. With inspiration from Eckhart Toll's 'The Power of Now', we'll journey into the ever-present moment, where peace…

1
Stop People-Pleasing with Alyse Freda-Colon 57:38

8M ago57:38

57:38

-What does it mean to “people-please?” -Why do many women, in particular, engage in people-pleasing behaviors? -What are the initial steps you can take to STOP people-pleasing? Welcome to Episode 139! This week, we are graced with the presence of Alyse Freda-Colon for her second interview all about: PEOPLE-PLEASING. In the episode, you’ll hear Alys…

1
The Art Of Communication - Navigating Difficult Conversations 15:54

9M ago15:54

15:54

Welcome to another insightful episode of Affirmations Of A Bad Bitch, where we delve into the fascinating realm of effective communication. In this episode, we're about to embark on a journey through "The Art of Communication - Navigating Difficult Conversations." Life is filled with moments when we need to address challenging topics or engage in d…

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Self-Nourish Through Cooking with Kristin Tand, LPC, LMHC 48:33

9M ago48:33

48:33

-Why do overachieving codependents find it so hard to practice self-care? -How can cooking help one combat their codependency and nourish themselves? -What are the initial steps we can take to focus our attention on self-nourishment? Welcome to Episode 138! This week, I sat down with Kristin Tand, counselor and cooking coach, to explore the magical…

1
Quarter Life Crisis - 3 Things To Remember In Your 20's 10:30

9M ago10:30

10:30

So many of us are feeling like we are lost or missing out at this point in our lives but we are exactly where we are supposed to be. Feeling lost means you have to opportunity to find yourself. Tune in to this weeks episode to hear 3 things to remember in your twenties. Be brave and chase your dreams. (You owe it to your younger self). Herbal zzz's…

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Autism and Codependency with Gina Metcalf, LCSW 49:19

9M ago49:19

49:19

-What is Autism and how does it relate to codependency? -How is “high masking,” a common trait in high-functioning autism, similar and different to codependency? -How can individuals with autism let go of their codependent behaviors? Welcome to Episode 137! This week, we welcome back Gina Metcalf, LCSW, to hear about her recent observations of ASD …

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Speak It Into Existence - The Power Of Words 13:11

9M ago13:11

13:11

Become aware of the suffering you put onto yourself through the words you speak. No more complaining !!! Learn to claim what you want. Believe you deserve it and the universe will serve it! For better sleep https://www.northamericanherbandspice.com Code: Affirmations25 for 25% off sitewideBy Tiona Thompson

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Work-Life Balance with Naketa Ren Thigpen 1:00:24

9M ago1:00:24

1:00:24

-What is “work-life balance” and why is it so foreign to codependents? -What does imbalance tend to look like in codependents in work and life? -How can we begin to cultivate balance in our lives? Welcome to Episode 136! This week, I sat down with Naketa Ren Thigpen, Balance and Relationship Advisor, to talk all about work-life balance. We take an …

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Codependency in Veterans with Daniel Hermosillo, LMFT 1:01:18

9M ago1:01:18

1:01:18

-What does codependency look like in veterans? -Why does a poor transition from military service to returning home often contribute to codependency in veterans? -How can veterans begin to combat their codependency? Welcome to Episode 135! This week, I had the pleasure of sitting down with Daniel Hermosillo, LMFT, and U.S. Army Veteran. Daniel and I…

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Codependency in the Military with Austin Koestner, AMFT 58:53

9M ago58:53

58:53

-What does codependency look like in active duty military members? -How are codependent traits and patterns beneficial in the military? -What are the consequences of unaddressed codependency in the military? And how can we begin to address them? Welcome to Episode 134! This week, I sat down with Austin Koestner, Associate Licensed Marriage and Fami…

1
Summer Glow Up - A Hot & Wholesome Girl Summer 19:39

10M ago19:39

19:39

Summer is here !!! This is the perfect time to start implementing new habits, build confidence and most importantly... have fun. A glow up is much more than physical change. This summer we are growing mentally, and spiritually as well. Start now to be unrecognizable by fall. Glow now, rest later!By Tiona Thompson

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Self-Compassion with Cori Rosenthal, LMFT 52:26

10M ago52:26

52:26

-Why is self-compassion so foreign to codependents, especially those who have food and body issues? -What is mindful self-compassion and how can it help us heal from codependency? -What are the initial steps we can take to cultivate a self-compassion practice? Welcome to Episode 133! This week, Cori Rosenthal, LMFT, is back to educate us on mindful…

1
Creating A Sacred Space & The Importance Of Our Environment 21:34

10M ago21:34

21:34

Slut for a good candle and a clean home!! Prodigies are not born... they are nurtured. Create a space in which you feel safe, supported, and inspired. Work with you have to make more. Use your environment to fuel you instead of hinder you. You are the warmth of a home and the river that keeps life flowing.…

1
Change How You See Yourself with Lindsay Scales, LMFT 54:13

10M ago54:13

54:13

-What is humanistic therapy and how can it help with codependency? -Why is it important to change how we see ourselves with understanding? -How can we begin to improve our self-esteem, self-worth, and sense of self? Welcome to Episode 132! This week, I had the pleasure of interviewing Lindsay Scales, LMFT. Lindsay uses a variety of therapeutic appr…

1
EFT Tapping x Allison Jayne 20:19

10M ago20:19

20:19

"Tap in" to healing by tapping your body. EFT Coach and Author Allison Jayne teaches us all about the benefits of Emotional Freedom Technique and regulating our nervous systems. If you often find yourself repeating unwanted behaviors/cycles, EFT could be for you. You cannot function properly with a dysregulated system! Process your feelings and be …

1
Root Causes of Codependency with Lacey Morris, LMFT 46:38

10M ago46:38

46:38

-What are the root causes of codependency? -How do the root causes of codependency show up in our lives? -Where do we begin if we want to get to the root causes and rebuild from there? Welcome to Episode 131! This week, we are graced with the presence of Lacey Morris, LMFT, for a deep dive into the root causes of codependency. Lacey opens up with u…

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Killing Procrastination - Gaining Self Respect With Discipline 10:57

10M ago10:57

10:57

Trouble procrastinating? Try the 5 second rule. Our brains trick us into repeating old cycles of self sabotage by putting things off. The more we start to show up and do the things we say we are going to do, the more trust we build in ourselves. The more trust we have in our words, the more faith we have in our abilities. The more faith, the more w…

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20something Podcasts

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