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How to Actually Stick to Your New Year's Goals in 2024: Expert Tips
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Discover the secrets to achieving your New Year's resolutions and overcoming common hurdles with Dr. Hayley Perlus, a renowned expert in sports psychology. In this episode of the All Things Fitness and Wellness podcast, Dr. Perlus shares her proven tips on goal setting, habit building, and navigating obstacles that often derail resolutions. With a Ph.D. in Sports Psychology and experience working with top athletes and brands, Dr. Perlus provides actionable steps to help you succeed, even if you're feeling burnt out at the start of the year.
Learn how to handle pressure, access your skills on demand, and perform like a champion athlete in various aspects of life, including the corporate world. Dr. Perlus combines her knowledge as an elite athlete, coach, fitness professional, and entrepreneur to equip you with the mental toughness tools you need for peak performance. Don't wait for the New Year; start implementing these strategies now to achieve your goals. Tune in for valuable insights and expert guidance from Dr. Haley Perlus.
Connect with Dr. Hayley Perlus
https://drhaleyperlus.com
@drhaleyperlus
Connect with All Things Fitness and Wellness:
www.atfw.ca
https://www.instagram.com/allthingsfitnessandwellness/?hl=en
https://www.linkedin.com/company/89780728/admin/feed/posts/
#fitnesspodcast #newyearsresolutions #goalsetting
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