If you're a gym owner, operator, boutique fitness studio owner, or a fitness enthusiast, searching for valuable insights to stay ahead in the dynamic world of fitness and wellness, you've come to the right place! At All Things Fitness and Wellness, we pride ourselves on delivering engaging content that keeps you ahead of the game. Our weekly podcast brings together thought leaders, influencers, and industry experts, sharing their personal stories, latest trends, and cutting-edge techniques i ...
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Welcome to Fix Your Gym, a podcast dedicated to seeking out expert knowledge to bring you the latest news on innovation and technology from leading entrepreneurs, executives, tech experts and other leaders from different sectors of the dynamic fitness industry we all love to be a part of.
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2024 Wellness Trends & Strategies to Overcome Fitness Industry Challenges with Lisa Starr
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Join us in this insightful episode as we welcome Lisa Starr, Principal of Wynne Business Consulting & Education, Task Force Chair for the Global Wellness Institute Consulting Initiative, and host of The StarrCast Podcast. Lisa brings a wealth of knowledge from the spa and wellness industry to provide expert insights on the latest wellness trends to…
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VIDA Fitness Michaela Brown: Diversity and Leadership in Fitness
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Welcome to All Things Fitness and Wellness! In this episode, host Krissy Vann interviews Michaela Brown, GM of VIDA Fitness & Aura Spa and the Chair Urban Adventures Companies Diversity & Inclusion Board, who drives the company’s culture, operations, and community impact. With over 20 years of experience in the fitness industry, including roles as …
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The Power of People Leadership and Culture at CTX Home Gyms with Co-Founder Dillon Ivey
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In episode 19 of Fix Your Gym, Adam Niffen interviews Dillon Ivey, founder of CTX Home Gyms, as he shares his inspiring journey of starting a fitness business during the challenging times of COVID-19. They discuss the importance of building a strong team, creating a positive company culture, and the role of leadership in business success. Tune in t…
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Global Wellness Day Founder Belgin Aksoy: Inspiring a Healthier World
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On today's episode of All Things Fitness and Wellness, we welcome back Belgin Aksoy, the visionary Founder of Global Wellness Day. With a background in tourism and hotels that spans almost three decades, Belgin has dedicated her life to promoting wellness on a global scale. In 2012, she launched Global Wellness Day, an event now celebrated by milli…
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Meet Amira Polack of Struct Club: Transforming Fitness Classes One Playlist at a Time
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On today’s episode of "All Things Fitness and Wellness," we welcome Amira Polack, the visionary founder of Struct Club. When Amira ventured into group fitness instructing, she quickly realized that the curation of playlists and class structures was a time-consuming and self-funded endeavor. Driven by the conviction that there had to be a better way…
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Unlock Your Full Potential, Building A Framework For Your Business, Master the Fitness Equipment Service Industry
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In episode 18 of Fix Your Gym, Adam Niffen dives into the key elements that have transformed his business, sharing valuable insights and personal experiences. From implementing effective systems to prioritizing health and building a strong company culture, Adam discusses the essential components for success in the fitness industry. Tune in to the i…
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Elevating Member Experience through Tech with Tara Levitt of ALTA Technology Group
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"Welcome to 'All Things Fitness and Wellness.' In this episode, we're honored to have Tara Levitt, Co-Founder and Managing Partner of ALTA Technology Group. Tara has a profound impact on the fitness technology industry, offering strategic consulting and fractional CXO services to top fitness organizations. Her career spans across various roles in m…
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Professional Fitness Solutions, Women in Fitness Services, Community Development with Founder of Reimagine Resources Juliana Scheidhauer
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In episode 17 of Fix Your Gym, Adam Niffen interviews Juliana Scheidhauer from Reimagine Resources to discuss her journey in the fitness equipment services industry. Juliana shares her experiences as a woman in a male-dominated field, the challenges she has faced, and her vision for a healthier and happier world. Tune in from this engaging conversa…
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Startup Success and Mental Health in Athletics: Insights from ZAMA Health's Volt Athletics Acquisition
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36:48
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On this episode of All Things Fitness and Wellness with your host Krissy Vann we are thrilled to welcome Brendan Sullivan, a passionate advocate for mental health in the athletic community. When Brendan Sullivan was a senior at Yale University, he excelled as the captain of the varsity track team and identified a critical gap in the mental health s…
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Gym Equipment Upholstery, INDUSTRY INNOVATIONS with Founder of Gym Upholstery UK and RecoPad.com Dean Boyle
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In episode 16 of Fix Your Gym, Adam Niffen interviews Dean Boyle, the founder of Recopad, a company specializing in gym equipment upholstery and a new app designed to streamline the process for gym owners and suppliers. Dean also shares insights into the importance of collaboration in the industry and how innovation can drive growth and success. Tu…
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Leading the Charge: Adam Zeitsiff on Advocacy and Technology in Fitness
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Join us on the latest episode of "All Things Fitness and Wellness" as we sit down with Adam Zeitsiff, a seasoned leader in the fitness industry with over 20 years of experience. Adam shares his insights on the pivotal role of technology in fitness, discussing the future of digital transformations and how they are reshaping the wellness landscape. F…
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How To Get Started In Your Own Business, Scaling, Hiring and Training with A.E.S Fitness Franchise Owner Adam Schwalb
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In episode 15 of Fix Your Gym, Adam Niffen interviews Adam Schwalb, owner of AES Fitness, to discuss his journey in the fitness industry, starting from being a field service tech to franchising his business. They delve into topics such as the challenges of finding good technicians, the impact of COVID-19 on the fitness industry, and the process of …
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Championing Mental Health through Fitness with Derek Gallup of SPARKLE
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In our latest episode of "All Things Fitness and Wellness," we’re thrilled to welcome back Derek Gallup, a key figure in the fitness industry and a passionate advocate for mental health. May marks Mental Health Month, and there's no better way to kick it off than with Derek, who has dedicated his recent efforts to this vital cause through his found…
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Community at the Core: How CEO Maria Gonzalez Redefines Fitness Leadership
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On this episode of "All Things Fitness and Wellness," Krissy Vann is joined by a truly inspiring leader in the fitness industry, Maria Gonzalez, the CEO of ClubFitness Greensboro. Maria's journey is inspiring—starting from her roots in Colombia, where she was a competitive athlete, to her bold move to the United States, overcoming language barriers…
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From Educator to Tech CEO: Dan Giuliani's Entrepreneurial Journey to Volt Athletics
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On this episode of All Things Fitness and Wellness, we welcome Dan Giuliani, the CEO and Founder of Volt Athletics. Recently, Volt Athletics made headlines with its strategic acquisition of Zama Health, a move that integrates a vital mental wellness component into their AI-driven fitness app. Dan discusses the significance of this integration and s…
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Fitness Repair GURU, Developing and Training Technicians, Building Service Teams with National Service Manager of Novofit in Australia with Ben Hudspith
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In episode 14 of Fix Your Gym, Adam Niffen interviews Ben Hudspith from Sydney, Australia, who brings a wealth of experience in the fitness industry. Ben shares insights from his roles as a field technician, small business owner, and now national service manager for a large company. The conversation delves into industry trends, technologies, produc…
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Redefining Peak Performance: Steve Hess's Journey from NBA Innovator to Wellness Leader
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On this episode of All Things Fitness and Wellness Krissy Vann welcome Steve Hess, a legend in sports science and wellness. Known for his groundbreaking work with the Denver Nuggets, Steve not only revolutionized their performance strategy through innovative training and nutrition plans but also left a lasting legacy with the weight room that now b…
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Unlocking Innovation and Cultivating Culture in Fitness with Desiree Guilliard-Young
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On this episode of the "All Things Fitness and Wellness (ATFW)" podcast, hosted by Krissy Vann, we're thrilled to have Desiree Guilliard-Young join us. As the former owner/operator and COO/CHRO of Sanctuary Fitness, Desiree is a beacon of leadership and innovation in the fitness industry. With over a decade of experience in client engagement, strat…
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Tech's Edge in Fitness and Mastering Movement with CEO Steven Webster of ASENSEI
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Join Krissy Vann on the "All Things Fitness and Wellness" podcast as we dive deep into the future of fitness with our special guest, Steven Webster, CEO of ASENSEI. Discover how Steven's martial arts background and a relentless pursuit of the 'never been done before' have propelled him to the forefront of personalized health and fitness experiences…
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Cardio Raceways, Rubber Gym Flooring, And New Body Analyzer Technology with Expert Sidwell Kiser from GHS North America
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In episode 13 of Fix Your Gym, Adam Niffen interviews Sidwell Kiser from GHS North America, a company specializing in cardio raceways and rubber flooring for gyms. He also discusses body analyzer technology and the latest trends in the fitness industry. Tune in to learn more about the innovative fitness solutions. TIMESTAMPS [00:01:29] Cardio Racew…
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The Quarterly Fitness Forecast Presented by ABC Fitness
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"The 2nd Quarterly Fitness Forecast" presented by ABC Fitness recorded in March 2024, brings together an expert panel to discuss finance, trends, challenges, and innovations shaping the fitness landscape. Featuring Mark Mastrov of New Evolution Ventures, Lisa Kuecker, CEO of Studio Grow, and Chris Smith, CEO of Fitness World, our discussion is segm…
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Building a Successful Fitness Repair Business, Small Business Owner Struggles with Founder of Huff-N-Puff Fitness Repair Dan Thompson
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In episode 12 of Fix Your Gym, Adam Niffen interviews Dan Thompson from Huff-n-Puff Fitness Repair. Dan shares his 16 years of experience in the fitness industry and discusses his journey as a business owner in the fitness repair sector. They discuss industry trends, technologies, products, and health news, offering listeners a wealth of informatio…
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Matrix Fitness' Clint Pratch: Mental Health Meets Gym Tech
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39:11
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On this episode of the All Things Fitness and Wellness Podcast, host Krissy Vann welcomes Clint Pratch, the Key Account Manager at Matrix Fitness Canada. Clint shares his deeply personal journey into the fitness industry—a path initially embarked upon with goals that now seem superficial but led him to discover the true essence of fitness beyond me…
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Live from IHRSA 2024 Health and Fitness Association with Ruben Hand of Field Tech Fitness Solutions, Fitness Industry Overview, New Technology and Growth as an Industry
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In episode 11 of Fix Your Gym, Adam Niffen interviews Ruben Hand from Field Tech Fitness Solutions to discuss the challenges and opportunities in the fitness equipment service industry. They delve into topics such as industry fragmentation, the need for standardization in training and certification, and the importance of collaboration among service…
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Transforming Fitness & Community | 40 Years of Leadership with Linda Mitchell
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On this episode of the All Things Fitness and Wellness Podcast we welcome Linda Mitchell. Linda is a luminary in the fitness world whose career has spanned four decades. This episode uncovers the story of a woman who transformed her part-time aerobics teaching role into a pioneering leadership position at the Newtown Athletic Club,. Linda's initial…
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IHRSA 2024 Preview: CEO Liz Clark Talks Fitness Industry Challenges and Opportunities
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IHRSA 2024 is one of the most anticipated events in the fitness industry. The countdown is on to the IHRSA Convention and Tradeshow set to take the stage in vibrant Los Angeles. This week, host Krissy Vann gives you an exclusive sneak peek into what's ahead, featuring a special guest who stands at the forefront of fitness innovation and leadership,…
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Unique Gym Cultures, Business Models That Work in the Fitness Industry with the GM of The GYMKc Monica Anwander
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In episode 10 of Fix Your Gym, Adam Niffen interviews Monica Anwander as she shares insights into the unique brand and business model of The Gym KC, highlighting their inclusive approach to fitness and commitment to member satisfaction. She discusses the journey of their fitness business, future plans, and industry challenges as she sheds light on …
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Beyond BMI: Defining Obesity with Ian Patton and the Weight Loss Drug Conversation
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27:29
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On this episode of "All Things Fitness and Wellness," host Krissy Vann is joined by Ian Patton, who shares his personal and profound journey with obesity. Marking World Obesity Day on March 4th, this episode dives into the complexities and challenges of living with obesity, a condition affecting approximately 27% of Canadian adults according to 201…
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The Kettlebell Comeback: How Pro Kettlebell Rose from the Pandemic Ashes with The Puchlovs
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On this episode of All Things Fitness and Wellness Krissy Vann is joined by Amber and Nikolai Puchlov, the duo behind Pro Kettlebell. Around the time of this release we are marking the fourth anniversary of the unprecedented global pandemic that saw the fitness industry face unparalleled challenges. With statistics from IHRSA revealing a staggering…
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Leading with Creativity in Fitness Business: VP of Marketing for YouFit Gyms Allison Rand
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Today, we're talking with Allison Rand, the creative force behind YouFit Gyms' exciting makeover as their Vice President of Marketing. With a career that spans the evolution of digital marketing within the fitness industry, Allison brings a wealth of knowledge and innovative strategies to the table. Recently brought on board to spearhead YouFit's r…
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Fitness Prescription for a Healthy Heart: Cardiovascular Wellness with Dr. Todd Duhamel
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On this episode of Exercise Snacks: Bite Size Science Dr. Todd Duhamel joins Krissy Vann. Dr. Duhamel is a leading researcher in the field of cardiovascular health and physical activity. As a Principal Investigator at the Institute of Cardiovascular Sciences, St. Boniface General Hospital Albrechtsen Research Centre, Dr. Duhamel dives into the pivo…
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The Motivation Method: Nicole Rakowski's Fitsentive Story
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Dive into the inspiring journey of Nicole Rakowski, co-founder of Fitsentive, on "All Things Fitness and Wellness." This episode explores how Nicole transformed personal adversity into an innovative fitness solution that's reshaping the industry. After a life-changing accident in Iceland, Nicole faced unparalleled challenges that led her to questio…
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Multi Family Fitness and Industry Trends with RMS Fitness Head of Commercial Sales Steve Heitzer
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In episode 9 of Fix Your Gym, Adam Niffen welcomes Steve Heitzer, Head of Commercial Sales and Amenity Design at RMS Fitness. Steve shares insights into their focus on the multifamily industry, highlighting the unique needs and concerns of this market segment. They discuss the company's expertise in fitness equipment service and sales, and their co…
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From Saje Natural Wellness to Lifted Movement: CEO Kiara LeBlanc's Inspiring Journey
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On this episode of the ATFW Podcast CEO of Lifted Movement Kiara LeBlanc joins Krissy Vann. Kiara's incredible journey in the wellness industry traces its roots back to her childhood when she was immersed in the world of essential oils and holistic wellness, thanks to her parents' pioneering work at Saje Natural Wellness. Join us as we dive deep in…
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The Impact of Financial Incentives on Exercise Habits: Key Insights for Public Policy
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It's time for another episode of Exercise Snacks: Bite Size Science. On the podcast we explore the intersection of financial incentives and exercise habits and how these findings could impact public policy. Join us as we dissect the surprising results from a recent study conducted by the University of Western Ontario, featured in the Journal of the…
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2024's Key Wellness Travel Trends with Accor's Emlyn Brown
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Explore 2024 Wellness Travel Trends. As Accor's Global Senior Vice-President of Wellbeing Strategy, Design, and Development, Emlyn Brown offers an insider's perspective on the transformative shifts shaping the wellness and travel sectors. 🔍 Dive into the insightful discussion as we explore key trends including social wellbeing, active nutrition, ag…
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Transforming Fitness: Brick Bodies' Rise & Mental Health Mission | Victor and Lynne Brick
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Discover the inspiring intersection of mental health and physical fitness with Victor and Lynne Brick, founders of the renowned health club chain, Brick Bodies. Beginning their journey with a humble aerobics class and a Simon and Garfunkel cassette tape, they have now emerged as the largest franchisees of the low-cost gym brand Planet Fitness. This…
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Blue Monday: Exploring Exercise Benefits for the Brain with Dr. Karlie Intelkofer
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Discover the Power of Exercise for Brain Health with Dr. Karlie Intelkofer in our Blue Monday feature episode! As a renowned neuroscientist and Global Wellness Researcher at Matrix Fitness, Dr. Intelkofer shares her valuable insights on how exercise can significantly enhance mental well-being and resilience. In this informative podcast, we explore …
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Champion Bodybuilder Turned CEO: Neal Spruce's Impact on Nutrition
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This episode features Neal Spruce, former champion bodybuilder and CEO of multiple successful companies. Through the strategic alignment of resources, Neal has founded, owned, operated, and partnered to build some of the largest and most successful fitness brands in the business. These include Gold’s Gym, Apex Fitness, National Academy of Sports Me…
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Technician Talk with ServiceRX Franchisee with Jared Grigg
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In episode 8 of Fix Your Gym, Adam Niffen is joined by Jared Grigg from ServiceRx, a franchise specializing in fitness industry services. Jared shares his 15 years of experience in the fitness industry and discusses the challenges and opportunities in the service side of the business. He talks about the importance of focusing on core business and p…
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How to Actually Stick to Your New Year's Goals in 2024: Expert Tips
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Discover the secrets to achieving your New Year's resolutions and overcoming common hurdles with Dr. Hayley Perlus, a renowned expert in sports psychology. In this episode of the All Things Fitness and Wellness podcast, Dr. Perlus shares her proven tips on goal setting, habit building, and navigating obstacles that often derail resolutions. With a …
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How Being Unhealthy Affects Your Business, Lifestyle Transformation, RESULTS with Daine Patton
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In episode 7 of Fix Your Gym, Adam Niffen interviews Daine Patton, the owner of Bats to Rats Wildlife Control and Prevention. Daine shares his inspiring story of how he used health and fitness to transform his life, his relationships, and his business. While the podcast often focuses on the tech and equipment side of the fitness industry, Adam beli…
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Social Sync: How Group Fitness Builds Stronger Bonds
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13:49
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Group fitness can foster stronger social connections and bridge divides. On this episode we explore the power of moving in sync and its impact on building cooperative bonds. This concept isn't just theoretical; it's backed by substantial research and real-life applications in group fitness settings and amongst children. Group exercises and fitness …
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GymDate's Social Sweat Sessions: Combatting Loneliness Through Fitness
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28:44
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Loneliness is a killer and fitness is a key path to social connection. On this episode meet Melika Zamani, the visionary founder of GymDate. In this engaging 30-minute interview, Melika delves into the fascinating story behind GymDate, sharing insights on how she transformed a unique concept into a flourishing reality. 🏋️♀️ 🚀 Key Highlights: - The…
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Financial Fitness, Business Financing and Growth with Jonathan Fodera
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In episode 6 of Fix Your Gym, Adam Niffen welcomes Jonathan Fodera, CEO at Integrated Business Financing to discuss the importance of business credit and financing in the fitness industry. They share how their mutual connection introduced them and how Integrated Business Financing has helped them with equipment purchases, lines of credit, and build…
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Empowering Leadership in Fitness with Allison Flatley | The Iron Maidens of Rex Roundtables
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In this episode, we welcome Allison Flatley, with a fitness industry journey spanning 30 years. Allison has revolutionized the way fitness and wellness programs operate in various sectors, including corporate, commercial, and government settings. Her dedication to fostering healthy organizational cultures has set new benchmarks in the industry. 🚀 S…
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Can Christmas-Themed Workouts Help Beat Holiday Inactivity? Study Reveals
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Discover the potential of holiday-themed exercise interventions in boosting physical activity during the lead-up to December 25th! Join us as we explore the findings of the 2022 pilot study on "Exercise Snacks: Bite-Sized Science," featuring Dr. Greg Biddle, Research Associate at the NIHR Leicester Biomedical Research Centre and Leicester Diabetes …
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Hal Johnson of BodyBreak: Where Is He Now? | Catching Up with a Fitness Icon
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Join us for an exclusive interview with Hal Johnson, a true icon in the world of fitness, health, and wellness. Hal, known as one half of the dynamic duo behind "Body Break," has left an indelible mark on the Canadian fitness industry. 🏋️♂️ Hal Johnson's career is a testament to his unwavering commitment to promoting fitness and healthy living. Fr…
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Reinforcing Your Gym, Company Culture, and Fitness Industry Trends with Dustin Bogle
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In episode 5 of Fix Your Gym, Adam Niffen welcomes guest, Dustin Bogle, as they share their insights and experiences, shedding light on the challenges of staying connected in a world driven by technology. They highlight the potential negative impact of technology on interpersonal relationships and suggest that there may be a divide between those wh…
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Empowering Perspectives: Pat White on Inclusivity In Fitness
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Join us in this heartfelt episode as we sit down with Pat White, a remarkable individual and avid gym enthusiast, who bravely shares her journey living with Hadju-Cheney Syndrome, a rare bone disease, and epilepsy. In the spirit of International Day of Persons with Disabilities, Pat opens up about the challenges she faces and her mission to foster …
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