If you're a gym owner, operator, boutique fitness studio owner, or a fitness enthusiast, searching for valuable insights to stay ahead in the dynamic world of fitness and wellness, you've come to the right place! At All Things Fitness and Wellness, we pride ourselves on delivering engaging content that keeps you ahead of the game. Our weekly podcast brings together thought leaders, influencers, and industry experts, sharing their personal stories, latest trends, and cutting-edge techniques i ...
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This Week In Fitness: Lululemon’s Sales Miss, GLP-1 Discounts, and $20K Wellness Program
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In this week’s episode of "This Week In Fitness," we cover a range of important stories impacting the fitness industry: Lululemon’s Q2 Financial Report: Lululemon reports a 7% revenue increase but falls short of Wall Street expectations after the withdrawal of their Breezethrough leggings. GLP-1 Medication Accessibility: Eli Lilly introduces a disc…
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Debra Strougo on Scaling Success: From Row House to Founder's Co-Pilot
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Join Krissy Vann in this insightful episode of the All Things Fitness and Wellness podcast as she welcomes Debra Strougo, a dynamic entrepreneur and Founder's Co-Pilot with over 20 years of experience in the fitness and wellness industry. Debra is best known for founding Row House, a brand she successfully scaled from a single studio to 300 locatio…
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Ross Campbell on Beyond Activ’s Vision: Redefining the Fitness Industry’s Future
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Ross Campbell is a leader in the fitness industry, known for driving innovation and growth within the sector. As the Founder and CEO of Beyond Activ, Ross has played a key role in shaping the organization's mission to bridge the gap between health clubs and healthcare. His focus on creating synergies between fitness and wellness has made Beyond Act…
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This Week In Fitness: PSL Workout, GYMGUYZ Expansion, Plunge x SWTHZ, and Eli Lilly’s Study
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Welcome to This Week In Fitness, your go-to source for the latest headlines in the fitness business world—all in under 5 minutes! Here’s what’s making news this week: Orangetheory Fitness Introduces PSL Workout: Orangetheory is bringing a fall twist to its routines with the one-day-only PSL workout on August 27th, emphasizing Press, Squat, and Lung…
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Eric Durak on Understanding GLP-1’s Impact on the Fitness Industry
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On this episode of The ATFW Podcast, hosted by Krissy Vann, we dive into the significant and timely topic of GLP-1 medications, including popular weight loss drugs such as Ozempic and Wegovy, and their growing influence within the fitness industry. We're joined by Eric Durak, a leading authority in medical fitness with over 30 years of experience i…
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This Week In Fitness: Life Time’s Pickleball Patent, Blink Fitness Chapter 11, Crunch Fitness COO
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Welcome to this week's episode of "This Week In Fitness," where we bring you the latest fitness business headlines from the fitness industry—all in under 5 minutes! In this episode, we cover: Life Time's Innovation: Discover how Life Time is revolutionizing pickleball with its patent-pending "Ultimate Pickleball," designed for consistent performanc…
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Scaling Spartan: Joe De Sena On Economic Resilience and Mental Toughness in Fitness Business
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In this episode of All Things Fitness and Wellness, we sit down with Joe De Sena, the relentless founder of Spartan. Joe's journey from a pre-teen entrepreneur to building a multimillion-dollar business in college and creating a Wall Street trading firm is just the beginning. His mission to inspire 100 million people to get off their couches led hi…
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This Week In Fitness: Life Time Q2 Results, Crunch Growth, New Equinox President, LALO & Barry's
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Welcome to this week's episode of "This Week In Fitness," where host Krissy Vann dives into the most important headlines shaping the fitness industry. In this episode, we explore a range of topics that highlight the latest trends and developments. Topics Covered: Life Time Group Q2 2024 Results: Discover how Life Time Group Holdings, Inc. achieved …
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Building Generational Health: CoupleyFit's DeAnna & Kurt Mangum on Corporate Wellness & Social Good
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On this episode of the ATFW Podcast, host Krissy Vann welcomes DeAnna and Kurt Mangum, the dynamic duo behind CoupleyFit, a brand dedicated to promoting generational health and corporate wellness. From their humble beginnings in the food and beverage industry to becoming digital fitness influencers, DeAnna and Kurt share their journey of building C…
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This Week In Fitness: Planet Fitness Expands, Equinox Resort, GLP-1 Study, Deadpool Gym Auction
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Welcome to "This Week In Fitness," where we crunch the latest fitness business headlines all in under 5 minutes. I’m your host Krissy Vann, and here’s what’s making news this week: Planet Fitness Expansion: Planet Fitness opens its first club in Spain, introducing their Judgement Free® Zone to a new market. Equinox Resort Treyam: Equinox Hotels unv…
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The Fitness Business Forecast: Capital Investment, GLP-1s, Financial Insights, AI & Real Estate
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Explore the latest in fitness industry financial trends, AI innovations, and real estate strategies. Join experts as they discuss GLP-1s, capital investment, and the future of health clubs. Welcome to the third edition of the Quarterly Fitness Forecast, proudly presented by ABC Fitness and hosted by Krissy Vann. In this episode, we explore critical…
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This Week In Fitness: Oral GLP-1 Drug, LA Fitness Parent Acquisition, IDEA Awards, & Beckham’s IM8
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Welcome to "This Week In Fitness," where we crunch the latest fitness business headlines and insights all in under 5 minutes. This is your go-to podcast for staying updated on the latest developments shaping the fitness industry. Hosted by Krissy Vann, here's what's making industry news this week: 1. Roche’s New Oral GLP-1 Obesity Drug: Roche has a…
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Maximizing Local SEO and Social Media for Fitness Businesses in 2024 | MarketFit by ATFW
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Welcome to MarketFit, our quarterly panel dedicated to empowering fitness businesses with cutting-edge digital marketing insights and strategies. Hosted by Krissy Vann, this expert-led podcast features a rotating team of top marketing professionals who delve into the latest trends and best practices in SEO, local SEO, and social media marketing spe…
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This Week In Fitness: AI Boost for Paris 2024 Athletes, GLP-1 Cancer Insights, Mindbody Insurance
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Get ready to crunch the latest fitness headlines -- —all in under 5 minutes. Let’s sprint through the latest happenings in the fitness industry and fitness business news. Welcome to "This Week in Fitness" by ATFW hosted by Krissy Vann. In this episode, we cover: -A recent ukactive poll revealing 85% UK adult preference for gym-based health solution…
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Brian Von Ancken: Startup Lessons and Emotional Wellness in Fitness
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In this episode of All Things Fitness and Wellness, we're joined by Brian Von Ancken, the visionary founder of ANCKOR and the now publicly launched Wellness Growth Mastermind. Brian's journey from a law career to the wellness industry was shaped by personal hardships, including miscarriage and divorce, leading him to embrace holistic health beyond …
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This Week In Fitness: HYROX Partnership, Gym Membership Trends, GLP-1 Drug Use
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Welcome to "This Week in Fitness" by ATFW! Join us as we cover the latest fitness business headlines and research—all in under 5 minutes. In this episode of the podcast: -HYROX Partners with GoodLife Fitness: Discover how GoodLife Fitness is sponsoring HYROX Toronto 2024, creating new opportunities for competitors and spectators. -YouGov Survey on …
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Dr. Michael Hosking: Merging Mindfulness, GLP-1s, and the Neuroscience of Exercise
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Dr. Michael Hosking, a distinguished Ph.D. in Biology, former Davidson College faculty member, and avid cyclist. In this insightful episode, Dr. Hosking shares his compelling journey from overcoming debilitating depression to founding Revocycle Mind and Body Cycling, a mindfulness-based indoor cycling program. In this episode, Dr. Hosking delves in…
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This Week In Fitness: Peloton Instructor Departures, GLP-1 Benefits, F45's Strava Integration
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Get ready to crunch the latest fitness headlines -- —all in under 5 minutes. Let’s sprint through the latest happenings in the fitness industry and fitness business news. "This Week In Fitness" is hosted by Krissy Vann. In this episode, we dive into the latest developments that matter: -Discover the impact of Peloton's recent instructor departures …
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Leadership Lessons from Fitness World VP Nastasia: Strategies for Executive Success
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In today's episode, we welcome Nastasia, the Vice President of Fitness Services at Fitness World Canada. Her story, like many industry executives we've featured, is marked by a deep-rooted passion for fitness and a belief in the transformative power of the industry. Nastasia's journey began as a lifelong athlete, but she encountered unhealthy habit…
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2024 Wellness Trends & Strategies to Overcome Fitness Industry Challenges with Lisa Starr
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Join us in this insightful episode as we welcome Lisa Starr, Principal of Wynne Business Consulting & Education, Task Force Chair for the Global Wellness Institute Consulting Initiative, and host of The StarrCast Podcast. Lisa brings a wealth of knowledge from the spa and wellness industry to provide expert insights on the latest wellness trends to…
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VIDA Fitness Michaela Brown: Diversity and Leadership in Fitness
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Welcome to All Things Fitness and Wellness! In this episode, host Krissy Vann interviews Michaela Brown, GM of VIDA Fitness & Aura Spa and the Chair Urban Adventures Companies Diversity & Inclusion Board, who drives the company’s culture, operations, and community impact. With over 20 years of experience in the fitness industry, including roles as …
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Global Wellness Day Founder Belgin Aksoy: Inspiring a Healthier World
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On today's episode of All Things Fitness and Wellness, we welcome back Belgin Aksoy, the visionary Founder of Global Wellness Day. With a background in tourism and hotels that spans almost three decades, Belgin has dedicated her life to promoting wellness on a global scale. In 2012, she launched Global Wellness Day, an event now celebrated by milli…
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Meet Amira Polack of Struct Club: Transforming Fitness Classes One Playlist at a Time
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On today’s episode of "All Things Fitness and Wellness," we welcome Amira Polack, the visionary founder of Struct Club. When Amira ventured into group fitness instructing, she quickly realized that the curation of playlists and class structures was a time-consuming and self-funded endeavor. Driven by the conviction that there had to be a better way…
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Elevating Member Experience through Tech with Tara Levitt of ALTA Technology Group
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"Welcome to 'All Things Fitness and Wellness.' In this episode, we're honored to have Tara Levitt, Co-Founder and Managing Partner of ALTA Technology Group. Tara has a profound impact on the fitness technology industry, offering strategic consulting and fractional CXO services to top fitness organizations. Her career spans across various roles in m…
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Startup Success and Mental Health in Athletics: Insights from ZAMA Health's Volt Athletics Acquisition
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On this episode of All Things Fitness and Wellness with your host Krissy Vann we are thrilled to welcome Brendan Sullivan, a passionate advocate for mental health in the athletic community. When Brendan Sullivan was a senior at Yale University, he excelled as the captain of the varsity track team and identified a critical gap in the mental health s…
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Leading the Charge: Adam Zeitsiff on Advocacy and Technology in Fitness
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Join us on the latest episode of "All Things Fitness and Wellness" as we sit down with Adam Zeitsiff, a seasoned leader in the fitness industry with over 20 years of experience. Adam shares his insights on the pivotal role of technology in fitness, discussing the future of digital transformations and how they are reshaping the wellness landscape. F…
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Championing Mental Health through Fitness with Derek Gallup of SPARKLE
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In our latest episode of "All Things Fitness and Wellness," we’re thrilled to welcome back Derek Gallup, a key figure in the fitness industry and a passionate advocate for mental health. May marks Mental Health Month, and there's no better way to kick it off than with Derek, who has dedicated his recent efforts to this vital cause through his found…
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Community at the Core: How CEO Maria Gonzalez Redefines Fitness Leadership
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On this episode of "All Things Fitness and Wellness," Krissy Vann is joined by a truly inspiring leader in the fitness industry, Maria Gonzalez, the CEO of ClubFitness Greensboro. Maria's journey is inspiring—starting from her roots in Colombia, where she was a competitive athlete, to her bold move to the United States, overcoming language barriers…
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From Educator to Tech CEO: Dan Giuliani's Entrepreneurial Journey to Volt Athletics
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On this episode of All Things Fitness and Wellness, we welcome Dan Giuliani, the CEO and Founder of Volt Athletics. Recently, Volt Athletics made headlines with its strategic acquisition of Zama Health, a move that integrates a vital mental wellness component into their AI-driven fitness app. Dan discusses the significance of this integration and s…
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Redefining Peak Performance: Steve Hess's Journey from NBA Innovator to Wellness Leader
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On this episode of All Things Fitness and Wellness Krissy Vann welcome Steve Hess, a legend in sports science and wellness. Known for his groundbreaking work with the Denver Nuggets, Steve not only revolutionized their performance strategy through innovative training and nutrition plans but also left a lasting legacy with the weight room that now b…
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Unlocking Innovation and Cultivating Culture in Fitness with Desiree Guilliard-Young
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On this episode of the "All Things Fitness and Wellness (ATFW)" podcast, hosted by Krissy Vann, we're thrilled to have Desiree Guilliard-Young join us. As the former owner/operator and COO/CHRO of Sanctuary Fitness, Desiree is a beacon of leadership and innovation in the fitness industry. With over a decade of experience in client engagement, strat…
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Tech's Edge in Fitness and Mastering Movement with CEO Steven Webster of ASENSEI
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Join Krissy Vann on the "All Things Fitness and Wellness" podcast as we dive deep into the future of fitness with our special guest, Steven Webster, CEO of ASENSEI. Discover how Steven's martial arts background and a relentless pursuit of the 'never been done before' have propelled him to the forefront of personalized health and fitness experiences…
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The Quarterly Fitness Forecast Presented by ABC Fitness
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"The 2nd Quarterly Fitness Forecast" presented by ABC Fitness recorded in March 2024, brings together an expert panel to discuss finance, trends, challenges, and innovations shaping the fitness landscape. Featuring Mark Mastrov of New Evolution Ventures, Lisa Kuecker, CEO of Studio Grow, and Chris Smith, CEO of Fitness World, our discussion is segm…
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Matrix Fitness' Clint Pratch: Mental Health Meets Gym Tech
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On this episode of the All Things Fitness and Wellness Podcast, host Krissy Vann welcomes Clint Pratch, the Key Account Manager at Matrix Fitness Canada. Clint shares his deeply personal journey into the fitness industry—a path initially embarked upon with goals that now seem superficial but led him to discover the true essence of fitness beyond me…
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Transforming Fitness & Community | 40 Years of Leadership with Linda Mitchell
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On this episode of the All Things Fitness and Wellness Podcast we welcome Linda Mitchell. Linda is a luminary in the fitness world whose career has spanned four decades. This episode uncovers the story of a woman who transformed her part-time aerobics teaching role into a pioneering leadership position at the Newtown Athletic Club,. Linda's initial…
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IHRSA 2024 Preview: CEO Liz Clark Talks Fitness Industry Challenges and Opportunities
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IHRSA 2024 is one of the most anticipated events in the fitness industry. The countdown is on to the IHRSA Convention and Tradeshow set to take the stage in vibrant Los Angeles. This week, host Krissy Vann gives you an exclusive sneak peek into what's ahead, featuring a special guest who stands at the forefront of fitness innovation and leadership,…
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Beyond BMI: Defining Obesity with Ian Patton and the Weight Loss Drug Conversation
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On this episode of "All Things Fitness and Wellness," host Krissy Vann is joined by Ian Patton, who shares his personal and profound journey with obesity. Marking World Obesity Day on March 4th, this episode dives into the complexities and challenges of living with obesity, a condition affecting approximately 27% of Canadian adults according to 201…
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The Kettlebell Comeback: How Pro Kettlebell Rose from the Pandemic Ashes with The Puchlovs
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On this episode of All Things Fitness and Wellness Krissy Vann is joined by Amber and Nikolai Puchlov, the duo behind Pro Kettlebell. Around the time of this release we are marking the fourth anniversary of the unprecedented global pandemic that saw the fitness industry face unparalleled challenges. With statistics from IHRSA revealing a staggering…
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Leading with Creativity in Fitness Business: VP of Marketing for YouFit Gyms Allison Rand
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Today, we're talking with Allison Rand, the creative force behind YouFit Gyms' exciting makeover as their Vice President of Marketing. With a career that spans the evolution of digital marketing within the fitness industry, Allison brings a wealth of knowledge and innovative strategies to the table. Recently brought on board to spearhead YouFit's r…
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Fitness Prescription for a Healthy Heart: Cardiovascular Wellness with Dr. Todd Duhamel
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On this episode of Exercise Snacks: Bite Size Science Dr. Todd Duhamel joins Krissy Vann. Dr. Duhamel is a leading researcher in the field of cardiovascular health and physical activity. As a Principal Investigator at the Institute of Cardiovascular Sciences, St. Boniface General Hospital Albrechtsen Research Centre, Dr. Duhamel dives into the pivo…
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The Motivation Method: Nicole Rakowski's Fitsentive Story
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Dive into the inspiring journey of Nicole Rakowski, co-founder of Fitsentive, on "All Things Fitness and Wellness." This episode explores how Nicole transformed personal adversity into an innovative fitness solution that's reshaping the industry. After a life-changing accident in Iceland, Nicole faced unparalleled challenges that led her to questio…
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From Saje Natural Wellness to Lifted Movement: CEO Kiara LeBlanc's Inspiring Journey
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On this episode of the ATFW Podcast CEO of Lifted Movement Kiara LeBlanc joins Krissy Vann. Kiara's incredible journey in the wellness industry traces its roots back to her childhood when she was immersed in the world of essential oils and holistic wellness, thanks to her parents' pioneering work at Saje Natural Wellness. Join us as we dive deep in…
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The Impact of Financial Incentives on Exercise Habits: Key Insights for Public Policy
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It's time for another episode of Exercise Snacks: Bite Size Science. On the podcast we explore the intersection of financial incentives and exercise habits and how these findings could impact public policy. Join us as we dissect the surprising results from a recent study conducted by the University of Western Ontario, featured in the Journal of the…
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2024's Key Wellness Travel Trends with Accor's Emlyn Brown
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Explore 2024 Wellness Travel Trends. As Accor's Global Senior Vice-President of Wellbeing Strategy, Design, and Development, Emlyn Brown offers an insider's perspective on the transformative shifts shaping the wellness and travel sectors. 🔍 Dive into the insightful discussion as we explore key trends including social wellbeing, active nutrition, ag…
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Transforming Fitness: Brick Bodies' Rise & Mental Health Mission | Victor and Lynne Brick
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Discover the inspiring intersection of mental health and physical fitness with Victor and Lynne Brick, founders of the renowned health club chain, Brick Bodies. Beginning their journey with a humble aerobics class and a Simon and Garfunkel cassette tape, they have now emerged as the largest franchisees of the low-cost gym brand Planet Fitness. This…
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Blue Monday: Exploring Exercise Benefits for the Brain with Dr. Karlie Intelkofer
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Discover the Power of Exercise for Brain Health with Dr. Karlie Intelkofer in our Blue Monday feature episode! As a renowned neuroscientist and Global Wellness Researcher at Matrix Fitness, Dr. Intelkofer shares her valuable insights on how exercise can significantly enhance mental well-being and resilience. In this informative podcast, we explore …
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Champion Bodybuilder Turned CEO: Neal Spruce's Impact on Nutrition
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This episode features Neal Spruce, former champion bodybuilder and CEO of multiple successful companies. Through the strategic alignment of resources, Neal has founded, owned, operated, and partnered to build some of the largest and most successful fitness brands in the business. These include Gold’s Gym, Apex Fitness, National Academy of Sports Me…
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How to Actually Stick to Your New Year's Goals in 2024: Expert Tips
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Discover the secrets to achieving your New Year's resolutions and overcoming common hurdles with Dr. Hayley Perlus, a renowned expert in sports psychology. In this episode of the All Things Fitness and Wellness podcast, Dr. Perlus shares her proven tips on goal setting, habit building, and navigating obstacles that often derail resolutions. With a …
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Social Sync: How Group Fitness Builds Stronger Bonds
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Group fitness can foster stronger social connections and bridge divides. On this episode we explore the power of moving in sync and its impact on building cooperative bonds. This concept isn't just theoretical; it's backed by substantial research and real-life applications in group fitness settings and amongst children. Group exercises and fitness …
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GymDate's Social Sweat Sessions: Combatting Loneliness Through Fitness
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Loneliness is a killer and fitness is a key path to social connection. On this episode meet Melika Zamani, the visionary founder of GymDate. In this engaging 30-minute interview, Melika delves into the fascinating story behind GymDate, sharing insights on how she transformed a unique concept into a flourishing reality. 🏋️♀️ 🚀 Key Highlights: - The…
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