If you're a gym owner, operator, boutique fitness studio owner, or a fitness enthusiast, searching for valuable insights to stay ahead in the dynamic world of fitness and wellness, you've come to the right place! At All Things Fitness and Wellness, we pride ourselves on delivering engaging content that keeps you ahead of the game. Our weekly podcast brings together thought leaders, influencers, and industry experts, sharing their personal stories, latest trends, and cutting-edge techniques i ...
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The Fitness Business Forecast: Capital Investment, GLP-1s, Financial Insights, AI & Real Estate
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Explore the latest in fitness industry financial trends, AI innovations, and real estate strategies. Join experts as they discuss GLP-1s, capital investment, and the future of health clubs. Welcome to the third edition of the Quarterly Fitness Forecast, proudly presented by ABC Fitness and hosted by Krissy Vann. In this episode, we explore critical…
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This Week In Fitness: Oral GLP-1 Drug, LA Fitness Parent Acquisition, IDEA Awards, & Beckham’s IM8
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Welcome to "This Week In Fitness," where we crunch the latest fitness business headlines and insights all in under 5 minutes. This is your go-to podcast for staying updated on the latest developments shaping the fitness industry. Hosted by Krissy Vann, here's what's making industry news this week: 1. Roche’s New Oral GLP-1 Obesity Drug: Roche has a…
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Maximizing Local SEO and Social Media for Fitness Businesses in 2024 | MarketFit by ATFW
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Welcome to MarketFit, our quarterly panel dedicated to empowering fitness businesses with cutting-edge digital marketing insights and strategies. Hosted by Krissy Vann, this expert-led podcast features a rotating team of top marketing professionals who delve into the latest trends and best practices in SEO, local SEO, and social media marketing spe…
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This Week In Fitness: AI Boost for Paris 2024 Athletes, GLP-1 Cancer Insights, Mindbody Insurance
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Get ready to crunch the latest fitness headlines -- —all in under 5 minutes. Let’s sprint through the latest happenings in the fitness industry and fitness business news. Welcome to "This Week in Fitness" by ATFW hosted by Krissy Vann. In this episode, we cover: -A recent ukactive poll revealing 85% UK adult preference for gym-based health solution…
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Brian Von Ancken: Startup Lessons and Emotional Wellness in Fitness
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In this episode of All Things Fitness and Wellness, we're joined by Brian Von Ancken, the visionary founder of ANCKOR and the now publicly launched Wellness Growth Mastermind. Brian's journey from a law career to the wellness industry was shaped by personal hardships, including miscarriage and divorce, leading him to embrace holistic health beyond …
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This Week In Fitness: HYROX Partnership, Gym Membership Trends, GLP-1 Drug Use
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Welcome to "This Week in Fitness" by ATFW! Join us as we cover the latest fitness business headlines and research—all in under 5 minutes. In this episode of the podcast: -HYROX Partners with GoodLife Fitness: Discover how GoodLife Fitness is sponsoring HYROX Toronto 2024, creating new opportunities for competitors and spectators. -YouGov Survey on …
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Dr. Michael Hosking: Merging Mindfulness, GLP-1s, and the Neuroscience of Exercise
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Dr. Michael Hosking, a distinguished Ph.D. in Biology, former Davidson College faculty member, and avid cyclist. In this insightful episode, Dr. Hosking shares his compelling journey from overcoming debilitating depression to founding Revocycle Mind and Body Cycling, a mindfulness-based indoor cycling program. In this episode, Dr. Hosking delves in…
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This Week In Fitness: Peloton Instructor Departures, GLP-1 Benefits, F45's Strava Integration
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Get ready to crunch the latest fitness headlines -- —all in under 5 minutes. Let’s sprint through the latest happenings in the fitness industry and fitness business news. "This Week In Fitness" is hosted by Krissy Vann. In this episode, we dive into the latest developments that matter: -Discover the impact of Peloton's recent instructor departures …
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Leadership Lessons from Fitness World VP Nastasia: Strategies for Executive Success
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In today's episode, we welcome Nastasia, the Vice President of Fitness Services at Fitness World Canada. Her story, like many industry executives we've featured, is marked by a deep-rooted passion for fitness and a belief in the transformative power of the industry. Nastasia's journey began as a lifelong athlete, but she encountered unhealthy habit…
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2024 Wellness Trends & Strategies to Overcome Fitness Industry Challenges with Lisa Starr
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Join us in this insightful episode as we welcome Lisa Starr, Principal of Wynne Business Consulting & Education, Task Force Chair for the Global Wellness Institute Consulting Initiative, and host of The StarrCast Podcast. Lisa brings a wealth of knowledge from the spa and wellness industry to provide expert insights on the latest wellness trends to…
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VIDA Fitness Michaela Brown: Diversity and Leadership in Fitness
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Welcome to All Things Fitness and Wellness! In this episode, host Krissy Vann interviews Michaela Brown, GM of VIDA Fitness & Aura Spa and the Chair Urban Adventures Companies Diversity & Inclusion Board, who drives the company’s culture, operations, and community impact. With over 20 years of experience in the fitness industry, including roles as …
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Global Wellness Day Founder Belgin Aksoy: Inspiring a Healthier World
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On today's episode of All Things Fitness and Wellness, we welcome back Belgin Aksoy, the visionary Founder of Global Wellness Day. With a background in tourism and hotels that spans almost three decades, Belgin has dedicated her life to promoting wellness on a global scale. In 2012, she launched Global Wellness Day, an event now celebrated by milli…
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Meet Amira Polack of Struct Club: Transforming Fitness Classes One Playlist at a Time
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On today’s episode of "All Things Fitness and Wellness," we welcome Amira Polack, the visionary founder of Struct Club. When Amira ventured into group fitness instructing, she quickly realized that the curation of playlists and class structures was a time-consuming and self-funded endeavor. Driven by the conviction that there had to be a better way…
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Elevating Member Experience through Tech with Tara Levitt of ALTA Technology Group
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"Welcome to 'All Things Fitness and Wellness.' In this episode, we're honored to have Tara Levitt, Co-Founder and Managing Partner of ALTA Technology Group. Tara has a profound impact on the fitness technology industry, offering strategic consulting and fractional CXO services to top fitness organizations. Her career spans across various roles in m…
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Startup Success and Mental Health in Athletics: Insights from ZAMA Health's Volt Athletics Acquisition
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On this episode of All Things Fitness and Wellness with your host Krissy Vann we are thrilled to welcome Brendan Sullivan, a passionate advocate for mental health in the athletic community. When Brendan Sullivan was a senior at Yale University, he excelled as the captain of the varsity track team and identified a critical gap in the mental health s…
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Leading the Charge: Adam Zeitsiff on Advocacy and Technology in Fitness
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Join us on the latest episode of "All Things Fitness and Wellness" as we sit down with Adam Zeitsiff, a seasoned leader in the fitness industry with over 20 years of experience. Adam shares his insights on the pivotal role of technology in fitness, discussing the future of digital transformations and how they are reshaping the wellness landscape. F…
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Championing Mental Health through Fitness with Derek Gallup of SPARKLE
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In our latest episode of "All Things Fitness and Wellness," we’re thrilled to welcome back Derek Gallup, a key figure in the fitness industry and a passionate advocate for mental health. May marks Mental Health Month, and there's no better way to kick it off than with Derek, who has dedicated his recent efforts to this vital cause through his found…
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Community at the Core: How CEO Maria Gonzalez Redefines Fitness Leadership
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On this episode of "All Things Fitness and Wellness," Krissy Vann is joined by a truly inspiring leader in the fitness industry, Maria Gonzalez, the CEO of ClubFitness Greensboro. Maria's journey is inspiring—starting from her roots in Colombia, where she was a competitive athlete, to her bold move to the United States, overcoming language barriers…
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From Educator to Tech CEO: Dan Giuliani's Entrepreneurial Journey to Volt Athletics
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On this episode of All Things Fitness and Wellness, we welcome Dan Giuliani, the CEO and Founder of Volt Athletics. Recently, Volt Athletics made headlines with its strategic acquisition of Zama Health, a move that integrates a vital mental wellness component into their AI-driven fitness app. Dan discusses the significance of this integration and s…
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Redefining Peak Performance: Steve Hess's Journey from NBA Innovator to Wellness Leader
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On this episode of All Things Fitness and Wellness Krissy Vann welcome Steve Hess, a legend in sports science and wellness. Known for his groundbreaking work with the Denver Nuggets, Steve not only revolutionized their performance strategy through innovative training and nutrition plans but also left a lasting legacy with the weight room that now b…
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Unlocking Innovation and Cultivating Culture in Fitness with Desiree Guilliard-Young
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On this episode of the "All Things Fitness and Wellness (ATFW)" podcast, hosted by Krissy Vann, we're thrilled to have Desiree Guilliard-Young join us. As the former owner/operator and COO/CHRO of Sanctuary Fitness, Desiree is a beacon of leadership and innovation in the fitness industry. With over a decade of experience in client engagement, strat…
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Tech's Edge in Fitness and Mastering Movement with CEO Steven Webster of ASENSEI
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Join Krissy Vann on the "All Things Fitness and Wellness" podcast as we dive deep into the future of fitness with our special guest, Steven Webster, CEO of ASENSEI. Discover how Steven's martial arts background and a relentless pursuit of the 'never been done before' have propelled him to the forefront of personalized health and fitness experiences…
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The Quarterly Fitness Forecast Presented by ABC Fitness
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"The 2nd Quarterly Fitness Forecast" presented by ABC Fitness recorded in March 2024, brings together an expert panel to discuss finance, trends, challenges, and innovations shaping the fitness landscape. Featuring Mark Mastrov of New Evolution Ventures, Lisa Kuecker, CEO of Studio Grow, and Chris Smith, CEO of Fitness World, our discussion is segm…
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Matrix Fitness' Clint Pratch: Mental Health Meets Gym Tech
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39:11
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On this episode of the All Things Fitness and Wellness Podcast, host Krissy Vann welcomes Clint Pratch, the Key Account Manager at Matrix Fitness Canada. Clint shares his deeply personal journey into the fitness industry—a path initially embarked upon with goals that now seem superficial but led him to discover the true essence of fitness beyond me…
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Transforming Fitness & Community | 40 Years of Leadership with Linda Mitchell
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On this episode of the All Things Fitness and Wellness Podcast we welcome Linda Mitchell. Linda is a luminary in the fitness world whose career has spanned four decades. This episode uncovers the story of a woman who transformed her part-time aerobics teaching role into a pioneering leadership position at the Newtown Athletic Club,. Linda's initial…
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IHRSA 2024 Preview: CEO Liz Clark Talks Fitness Industry Challenges and Opportunities
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IHRSA 2024 is one of the most anticipated events in the fitness industry. The countdown is on to the IHRSA Convention and Tradeshow set to take the stage in vibrant Los Angeles. This week, host Krissy Vann gives you an exclusive sneak peek into what's ahead, featuring a special guest who stands at the forefront of fitness innovation and leadership,…
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Beyond BMI: Defining Obesity with Ian Patton and the Weight Loss Drug Conversation
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27:29
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On this episode of "All Things Fitness and Wellness," host Krissy Vann is joined by Ian Patton, who shares his personal and profound journey with obesity. Marking World Obesity Day on March 4th, this episode dives into the complexities and challenges of living with obesity, a condition affecting approximately 27% of Canadian adults according to 201…
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The Kettlebell Comeback: How Pro Kettlebell Rose from the Pandemic Ashes with The Puchlovs
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On this episode of All Things Fitness and Wellness Krissy Vann is joined by Amber and Nikolai Puchlov, the duo behind Pro Kettlebell. Around the time of this release we are marking the fourth anniversary of the unprecedented global pandemic that saw the fitness industry face unparalleled challenges. With statistics from IHRSA revealing a staggering…
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Leading with Creativity in Fitness Business: VP of Marketing for YouFit Gyms Allison Rand
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Today, we're talking with Allison Rand, the creative force behind YouFit Gyms' exciting makeover as their Vice President of Marketing. With a career that spans the evolution of digital marketing within the fitness industry, Allison brings a wealth of knowledge and innovative strategies to the table. Recently brought on board to spearhead YouFit's r…
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Fitness Prescription for a Healthy Heart: Cardiovascular Wellness with Dr. Todd Duhamel
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23:47
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On this episode of Exercise Snacks: Bite Size Science Dr. Todd Duhamel joins Krissy Vann. Dr. Duhamel is a leading researcher in the field of cardiovascular health and physical activity. As a Principal Investigator at the Institute of Cardiovascular Sciences, St. Boniface General Hospital Albrechtsen Research Centre, Dr. Duhamel dives into the pivo…
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The Motivation Method: Nicole Rakowski's Fitsentive Story
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Dive into the inspiring journey of Nicole Rakowski, co-founder of Fitsentive, on "All Things Fitness and Wellness." This episode explores how Nicole transformed personal adversity into an innovative fitness solution that's reshaping the industry. After a life-changing accident in Iceland, Nicole faced unparalleled challenges that led her to questio…
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From Saje Natural Wellness to Lifted Movement: CEO Kiara LeBlanc's Inspiring Journey
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On this episode of the ATFW Podcast CEO of Lifted Movement Kiara LeBlanc joins Krissy Vann. Kiara's incredible journey in the wellness industry traces its roots back to her childhood when she was immersed in the world of essential oils and holistic wellness, thanks to her parents' pioneering work at Saje Natural Wellness. Join us as we dive deep in…
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The Impact of Financial Incentives on Exercise Habits: Key Insights for Public Policy
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It's time for another episode of Exercise Snacks: Bite Size Science. On the podcast we explore the intersection of financial incentives and exercise habits and how these findings could impact public policy. Join us as we dissect the surprising results from a recent study conducted by the University of Western Ontario, featured in the Journal of the…
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2024's Key Wellness Travel Trends with Accor's Emlyn Brown
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Explore 2024 Wellness Travel Trends. As Accor's Global Senior Vice-President of Wellbeing Strategy, Design, and Development, Emlyn Brown offers an insider's perspective on the transformative shifts shaping the wellness and travel sectors. 🔍 Dive into the insightful discussion as we explore key trends including social wellbeing, active nutrition, ag…
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Transforming Fitness: Brick Bodies' Rise & Mental Health Mission | Victor and Lynne Brick
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Discover the inspiring intersection of mental health and physical fitness with Victor and Lynne Brick, founders of the renowned health club chain, Brick Bodies. Beginning their journey with a humble aerobics class and a Simon and Garfunkel cassette tape, they have now emerged as the largest franchisees of the low-cost gym brand Planet Fitness. This…
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Blue Monday: Exploring Exercise Benefits for the Brain with Dr. Karlie Intelkofer
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Discover the Power of Exercise for Brain Health with Dr. Karlie Intelkofer in our Blue Monday feature episode! As a renowned neuroscientist and Global Wellness Researcher at Matrix Fitness, Dr. Intelkofer shares her valuable insights on how exercise can significantly enhance mental well-being and resilience. In this informative podcast, we explore …
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Champion Bodybuilder Turned CEO: Neal Spruce's Impact on Nutrition
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This episode features Neal Spruce, former champion bodybuilder and CEO of multiple successful companies. Through the strategic alignment of resources, Neal has founded, owned, operated, and partnered to build some of the largest and most successful fitness brands in the business. These include Gold’s Gym, Apex Fitness, National Academy of Sports Me…
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How to Actually Stick to Your New Year's Goals in 2024: Expert Tips
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Discover the secrets to achieving your New Year's resolutions and overcoming common hurdles with Dr. Hayley Perlus, a renowned expert in sports psychology. In this episode of the All Things Fitness and Wellness podcast, Dr. Perlus shares her proven tips on goal setting, habit building, and navigating obstacles that often derail resolutions. With a …
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Social Sync: How Group Fitness Builds Stronger Bonds
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Group fitness can foster stronger social connections and bridge divides. On this episode we explore the power of moving in sync and its impact on building cooperative bonds. This concept isn't just theoretical; it's backed by substantial research and real-life applications in group fitness settings and amongst children. Group exercises and fitness …
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GymDate's Social Sweat Sessions: Combatting Loneliness Through Fitness
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Loneliness is a killer and fitness is a key path to social connection. On this episode meet Melika Zamani, the visionary founder of GymDate. In this engaging 30-minute interview, Melika delves into the fascinating story behind GymDate, sharing insights on how she transformed a unique concept into a flourishing reality. 🏋️♀️ 🚀 Key Highlights: - The…
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Empowering Leadership in Fitness with Allison Flatley | The Iron Maidens of Rex Roundtables
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In this episode, we welcome Allison Flatley, with a fitness industry journey spanning 30 years. Allison has revolutionized the way fitness and wellness programs operate in various sectors, including corporate, commercial, and government settings. Her dedication to fostering healthy organizational cultures has set new benchmarks in the industry. 🚀 S…
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Can Christmas-Themed Workouts Help Beat Holiday Inactivity? Study Reveals
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Discover the potential of holiday-themed exercise interventions in boosting physical activity during the lead-up to December 25th! Join us as we explore the findings of the 2022 pilot study on "Exercise Snacks: Bite-Sized Science," featuring Dr. Greg Biddle, Research Associate at the NIHR Leicester Biomedical Research Centre and Leicester Diabetes …
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Hal Johnson of BodyBreak: Where Is He Now? | Catching Up with a Fitness Icon
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Join us for an exclusive interview with Hal Johnson, a true icon in the world of fitness, health, and wellness. Hal, known as one half of the dynamic duo behind "Body Break," has left an indelible mark on the Canadian fitness industry. 🏋️♂️ Hal Johnson's career is a testament to his unwavering commitment to promoting fitness and healthy living. Fr…
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Empowering Perspectives: Pat White on Inclusivity In Fitness
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Join us in this heartfelt episode as we sit down with Pat White, a remarkable individual and avid gym enthusiast, who bravely shares her journey living with Hadju-Cheney Syndrome, a rare bone disease, and epilepsy. In the spirit of International Day of Persons with Disabilities, Pat opens up about the challenges she faces and her mission to foster …
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Ozempic and Wegovy | Forbes-Featured Researcher Investigates Side Effects of Weight Loss Drugs
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Medications like Ozempic and Wegovy are being used for weight loss, but what are the risks when it comes to side effects? Medical Researcher Mohit Sodhi, recently featured in Forbes' Top 30 under 30 in Healthcare joins the All Things Fitness and Wellness podcast for our debut exercise snack. Sodhi gained global attention for unveiling the heightene…
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Fitness Forecast 2024: The Future of Health and Wellness
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Join us for expert insights into the state of the fitness industry and trends heading into 2024. The All Things Fitness and Wellness Quarterly Fitness Forecast is presented by ABC Fitness Solutions. Influential leaders, CEO Chris Smith of Fitness World Canada, Mark Mastrov, Chairman of New Evolution Ventures, and ABC Fitness CEO Bill Davis, join ho…
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Athlete to Fitness Advocate: Nasser Obeid of Matrix Fitness Canada
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Nasser Obeid is known as a visionary in the fitness industry. On this episode Nasser, a seasoned athlete turned fitness advocate, shares his personal journey and expert tips to unlock your full potential within the fitness business. Nasser Obeid is the President of JHT Fitness Canada/ Matrix Fitness. Nasser's commitment to proactive health aligns s…
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Exercise RX: The Role of Gyms in Preventive Health Care | Sara Hodson's Journey
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Elevate your fitness business with insights from Sara Hodson, CEO of Live Well Exercise Clinic and President of the Fitness Industry Council of Canada, as she shares invaluable lessons and explores the latest industry advocacy buzz. Did you know that over 80 percent of Canadians fall short of the recommended 150 minutes of moderate to vigorous exer…
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Sedentary Lifestyles: Is Sitting the Silent Killer of Our Time?
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Do you know how many minutes you must exercise to combat the dangers of sitting? In this episode we explore the dangers of a sedentary lifestyle and how much exercise is needed to combat them. On this episode we welcome special guest Researcher Edvard Sagelv, who joins us from Norway to discuss his viral study recently published in the British Jour…
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Inside the Dragons' Den: 'Coldture's' Leap into the Wellness Market
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Dive deep into the world of 'Dragons Den' and 'Coldture,' exploring the thriving cold plunge market and the remarkable journey of these fearless entrepreneurs. The cold plunge market is heating up, set to reach a staggering $550 million by 2031. Join us as we delve into the story of 'Coldture,' the portable tub that folds into a backpack, featuring…
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