723. Skincare Scientist Reveals The Truth About Anti-Aging Products Almost 30 podcast

42:20

In this powerful solo episode, Krista reveals her personal struggles + triumphs as she discusses the soul's path to finding purpose. Discover what could happen when you lean into your intuition and fully embrace the unknown. If you need a reminder of your own potential, THIS IS IT! Ahead, Krista shares intimate moments from her own life—moments marked by uncertainty, change, and remarkable transformation. From quitting corporate jobs to embracing single life in her 30s, Krista’s journey will motivate anyone feeling lost or at a crossroads right now. This one’s for all of you who know in your heart that you were made for more. Krista urges you to release the shackles of people-pleasing + societal expectations to truly connect with your soul’s mission. It will take overcoming fear + trusting your plan above all else, but it will be SO worth it. We also talk about: Embracing uncertainty as a path to spiritual growth The transformative power of personal rock bottoms Understanding the importance of the Saturn return phase Techniques for tuning into intuition + soul wisdom Exploring the concept of ego versus soul leadership The impact of people-pleasing on personal freedom Creating meaningful change + bringing 'Heaven on Earth' The joy + freedom found in conscious singlehood Resources Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: JSHealth | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order! Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to GALATEA.COM/ALMOST30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
751: THIS Shapes your BODY, EMOTIONS and APPEARANCE 1:13:27

8 days ago1:13:27

1:13:27

Fascia is the new frontier—discover the miracle of our body’s connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to our appearance, sharing the story of how it became the cornerstone of her wellness practice. Ahead, Bonnie unpacks the science behind the web that binds us, explaining how it influences our posture, health, and even emotional resilience. Rethink your approach to stretching + movement as Bonnie introduces "fascial flossing," her special technique to keep this tissue healthy + pliable. Whether you’re looking to clear stored emotions, maintain youthful skin, or FEEL INCREDIBLE from head to toe, there’s something for everyone in this conversation. Plus, don’t miss these practical tips on how to include fascia care in your daily routine to awaken a new realm of body wisdom. We also talk about: How fascia acts as the great connector of our bodies The surprising interplay between fascia + our emotions Why fascia is often overlooked in wellness + medicine Common posture issues linked to working from home Connection between fascia + our body's meridians How stress impacts fascia + what you can do about it Practical tips for navigating a toxin-free beauty regime Resources Find Bon’s Floss offerings virtually at THEFLOSS.com, SkyTing in NYC, LA, SB, Beautiful Nomad and retreats worldwide. Discount code for listeners: FLOSSY30 – one month of free access to THE FLOSS digital platform. Upcoming workshops include Cellulite 360, Spring Refresh, Level 1 FLOSS Training and more! Instagram: @fasciadepartment , @bonzsi Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
750. Your Soul Wants To Manifest THIS Way 1:20:16

10 days ago1:20:16

1:20:16

Have you heard of soul manifestation? In this episode, Bree Melanson enlightens us on how to harness the power of spirituality to make your dream life a reality. Spoiler—it involves tapping into your soul in a way you’ve never seen before. Get ready to unlock new levels with this one! Ahead, Bree unravels the mysteries of channeling + psychic connections in a way only she can. She tells the story of discovering her spiritual gifts and how they’ve shaped her life path. Bree also shares the ups + downs of embracing your true essence, because no journey is without struggle. If you’re someone craving change + transformation, this episode is your guide. Learn how to move from ego-based desires to those fueled by the soul. Whether you’re familiar with soul work or brand new, Bree’s insights are sure to ignite your own inner light. We also talk about: Bree’s life-changing 30-day manifestation ritual The importance of defining your purpose Navigating spiritual awakenings + collective consciousness shifts Maintaining your energy without taking on others' emotions Bree’s take on channeling + connecting with higher entities The sneaky ways ego gets in the way of authentic living Harnessing your natural gifts for a life of service + abundance The balance of being in your heart versus your head Resources Website: https://www.breemelanson.com/ Instagram: @bree.melanson Use code ALMOST30 for 10% off Bree's offerings. Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure. SKIMS | Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS New York Flagship on Fifth Ave. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
749. What Dating in My 20s Taught Me About Marriage in My 30s 45:33

15 days ago45:33

45:33

In today’s solo with Lindsey, she gets real about her "cringe" dating moments in her 20s and how they ultimately laid the foundation for the partnership she manifested in her 30s. If you’re ready to call in love built on trust, mutual respect, and emotional maturity, then this one is a must-listen. Ever wondered how to tell the difference between sparks and real love? Lindsey shares why dating in her 20s was so chaotic, but how she started to understand the difference between chemistry + compatibility. Now, as she enjoys a beautiful, thriving marriage, she reveals how she got here. Tune in for juicy insights on self-worth, setting boundaries, and embracing the sometimes mundane parts of love. Lindsey gives us the inside scoop on how she went from dating emotionally unavailable men to choosing a partner who chooses her back—every single day. We also talk about: The difference between healthy love + addictive highs Why emotional unavailability was a dating pattern for Lindsey Letting go of the need for validation in relationships The importance of clear communication as “the ultimate foreplay” Building trust before vulnerability—and watching love grow Learning to co-create relationships rather than blame or label Moving from anxious attachment to security in love How consistency in love feels like home (and why it’s not boring!) Embracing the sacred (and sexy!) practice of transparency Resources Instagram: @lindseysimcik YouTube: @NewMomOTB NMOTB Live Mommy Huddles: https://new-mom-on-the-block.thrivecart.com/mommy-huddle/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Inkitt | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to GALATEA.COM/ALMOST30. Pique | Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/almost30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
748. The Power of Women’s Cycles: Embracing Feminine Wisdom in a Male-Dominated World 1:46:04

17 days ago1:46:04

1:46:04

In this episode, Dr. Kayla Osterhoff, neuropsychophysiologist and expert in women’s health, joins Lindsey to uncover the magic of the female body. From the gifts of oxytocin to breaking down the phases of the menstrual cycle, learn to honor your natural rhythm in a world designed for men. Ahead, Kayla unpacks the unique biological strengths of women, debunks myths about productivity, and unveils how men + women inherently thrive in different ways. Plus, discover what the corporate world would be like if it embraced women’s biology + leadership styles. Learn how to sync with your cycle to boost health, balance hormones, and vibe higher. Whether you're thinking about creating (a dream, a project, or literal life), or curious about the science behind the patriarchy’s design, this chat will evolve your understanding of your incredible body! We also talk about: The massive impact of oxytocin vs. dopamine on women + men Why women succeed differently from men in corporate culture Dr. Kayla’s take on closing gender gaps in science + health Cycle syncing myths + hormone friendly workouts Hormonal self-care staples: balancing sugar, stress, and sex hormones Why your luteal phase is the best time for neuroplasticity + neurogenesis The girl-boss burnout era and embracing slower, intuitive creation Future visions for education + workplace equity around women’s rhythms Why science is the ultimate flex in understanding yourself Resources Instagram: @dr.kaylaosterhoff Website: https://www.herbiorhythm.com Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month. Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
747. Manifest Love + Heal Burnout: Exploring Herbal Astrology Magic with Adriana Ayales 1:49:02

22 days ago1:49:02

1:49:02

In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of Anima Mundi Herbals. Journey with us as we explore the deep connections between plant medicine, astrology, and personal growth through Adriana's wisdom + experiences. Ahead, discover the intimate relationship between nature and our well-being. Whether you're looking for love, fighting anxiety, or seeking to balance your inner energies, Adriana shares her profound knowledge of how different herbs can support your emotional and spiritual health. Beyond herbs, Adriana gives us a glimpse into her personal journey, taking us behind the scenes of her vibrant life in the jungle. She also discusses why modern life is altering our spiritual well-being, offers predictions on collective shifts, and reveals her rituals for manifesting love + healing burnout. We also talk about: Medical astrology + how planetary positions affect your health How to use heart-healing herbs like rose + hawthorn Integrating plant magic + astrology for holistic healing The impact of dopamine + screen time on our mental health Adriana’s approach to loneliness + finding community Tips for women in the city seeking deeper purpose + less burnout Why balancing masculine + feminine energies is essential for well-being Healthy dopamine pursuits + herbal allies like psilocybin + mucuna Adriana’s unique perspective on manifesting love Krista’s revelations about dating + attractiveness Resources Website: animamundiherbals.com Instagram: @animamundiherbals Instagram: @adrianaayales TikTok: @animamundiherbals Facebook: https://www.facebook.com/animamundiherbals/ Pinterest : https://www.pinterest.com/animamundiherbs/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping. Birch Living | Go to birchliving.com/almost30 for 27% off sitewide + 2 free eco-rest pillows with a mattress purchase. Ancient Nutrition | Get 25% off your first order when you go to AncientNutrition.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
746. 2025 PROPHECY: The Future of Humanity and AI with Richard Rudd of The Gene Keys 1:39:52

24 days ago1:39:52

1:39:52

In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power of the Gene Keys and the miraculous possibilities inherent in human DNA. Richard shares his brand-new Star Pearl programme, which features three never-before-seen Gene Keys, which will lift your being to a higher frequency and create harmony between your inner and outer lives. Ahead, Richard discusses his perspectives on AI and its dual impact on our world, from technological advancements to the potential for increased division. We also delve into the dynamic between productivity + creativity, emphasizing the essential role of contemplation in our lives. Richard also teaches on themes like codependency, compassion, and the future role of new consciousness, especially in our youngest generations. He reveals his insights on prophetic shifts expected between 2025-2027, offering wisdom for navigating these turbulent yet exciting times. We also talk about: The solar plexus, codependency, + future human consciousness The importance of AI + how it should align with global benefit How to create the conditions for miracles to happen Richard's take on the "final father" + future epoch shifts The role of contemplation in achieving inner peace + heightened awareness Practical + playful strategies to harness the power of the Gene Keys in everyday life Insights into the Star Pearl Sequence + actionable steps to create harmony How animals + nature play a role in new collective consciousness Resources Create your Free Profile: h ttps://genekeys.com/free-profile/ New to the Gene Keys? Start here with our free online course: https://genekeys.com/c/new/ Dive into the gifts of Grace with a Free 7 day Journey: https://genekeys.com/seven-days-of-grace/ Explore the many courses and books available: https://genekeys.com/courses Find our most recent events: https://genekeys.com/events/ Find our latest retreat here: Dream Arc Retreat - Gene Keys View the Pulse Gallery and Subscribe to our Pulse Newsletter: https://genekeys.com/news/pulse-gallery/ Facebook: https://www.facebook.com/Genekeys Instagram: @genekeys YouTube: https://www.youtube.com/channel/UCO7-rNNMA0NCGgY8xb9Tqxg LinkedIn: https://www.linkedin.com Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order! Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! MUD/WTR | Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation 1:19:10

4 weeks ago1:19:10

1:19:10

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives! Ahead, Lindsey shares her personal experience with Function Health’s revolutionary blood panel and her surprising results. Plus, Dr. Hyman unpacks topics like biological age vs. chronological age, the impact of processed foods, and solutions for insulin resistance. Did you know that most people spend the last 20 percent of their life in poor health? Dr. Hyman explains how to align your health span and life span so you can live as long as possible, feeling as great as possible! If you're on a health journey right now, this episode is your blueprint! We also talk about: The Function Health experience for comprehensive wellness Early detection of diseases through advanced blood tests RFK’s potential impact on healthcare policies Practical ways to live 100 healthy years Mental health solutions tied to diet + lifestyle The importance of personalized nutrition + lifestyle guidance Tips to maintain wellness while traveling Resources Try Function Health at functionhealth.com Instagram: @drmarkhyman LinkedIn: https://www.linkedin.com/in/drhyman/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month. Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
744. Feeling Silenced? This Is How You Find Your Voice Again 39:04

5 weeks ago39:04

39:04

In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call. Ahead, discover why vocal expression is one of the key elements of any personal growth path. Think of this episode as your personal coaching session with Krista, as she breaks down the transformative exercises she uses to find + strengthen her voice, both internally and externally. Krista also explains the spiritual significance of the voice in our lives. Learn how your inner voice shapes your reality and how you can consciously align your internal dialogue with your soul's desires. This solo is a toolkit for anyone looking to step into the fullest expression of themselves. We also talk about: The role of inner voices like the inner critic + inner child Why pauses in conversations are powerful Feeling comfortable in your body while speaking Releasing fear of rejection to enhance self-expression How childhood experiences shape our vocal expression Inner child + inner teen healing processes Journaling as a way to connect with our inner voice The cultural shift towards valuing authenticity over appearances Upcoming Almost 30 events and the new book release Resources Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Paleovalley | Head to paleovalley.com/almost30 for 15% off your order. fatty15 | Get 15% off your 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping. Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. Birch Living | Go to birchliving.com/almost30 for 20% off sitewide + 2 free eco-rest pillows with a mattress purchase. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
743. Sahil Bloom on Why Chasing Money Will Leave You Empty—And What to Do Instead 1:33:30

5 weeks ago1:33:30

1:33:30

In this episode, Sahil Bloom, entrepreneur, investor, and inspirational writer, helps us redefine what it means to be truly wealthy + fulfilled. Sahil reveals why his own journey to success inspired his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life . If you’ve ever wondered if there was more to life than just earning money, this is for you! Discover why Sahil left a high-powered finance job to prioritize family + personal growth. Plus, Sahil gets real about the power of timing, the importance of creating trust, and his unique perspective on wealth. Tune in to learn about the five types of wealth: time, social, mental, physical, and financial. Find out how these interconnected forms of wealth contribute to overall happiness and how to harness each of them, no matter your stage of life. Prepare to have your eyes opened with this one! We also talk about: Sahil's 24-hour rule for social media sanity The significance of earned status over bought status Navigating fatherhood + the impact on personal growth Why stress responses are linked to maternal affection Creating space in your life for better decisions + well-being The concept of "time billionaires" + valuing every second The importance of vocalizing appreciation in relationships How social wealth affects your health + longevity Discovering your "enough" life + redefining financial ambitions Resources Purchase The 5 Types of Wealth now! https://www.the5typesofwealth.com/ Instagram: @sahilbloom Website: https://www.sahilbloom.com Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Wildgrain | Go to Wildgrain.com/ALMOST30 to start your subscription and get $30 off your first box, PLUS free croissants! Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. SKIMS | Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS New York Flagship on Fifth Ave. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
742. How To Transform Your Health in a Corrupt Food System 1:27:32

6 weeks ago1:27:32

1:27:32

In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developments on the horizon that will alter the future of health forever. Ahead, Autumn shares her inspiring journey from a struggling dancer with severe gut issues to a thriving entrepreneur in the health + wellness space. Her passion for whole foods + regenerative agriculture is felt, and she drops some serious knowledge bombs that you don’t want to miss. If you’re looking to understand the intricate connections between food, chronic illness, mental health, and the planet, this is the episode for you. Plus, discover the shocking truth about how the pharmaceutical industry and antibiotics are influencing farming practices + human health. We also talk about: The impact of factory farming on our health + the environment The surprising truth behind labels like "organic" + "grass-fed" Balancing intermittent fasting with women's cycles The importance of protein + whole foods in maintaining vitality Creating healthy eating habits for kids amidst mainstream processed food options The potential positive changes in the food system under new administration Autumn's insights on nutritional deficiencies and how to address them Resources Instagram: @paleovalley + @autumnfladmosmith Get 15% off our favorite Paleovalley essentials HERE Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. MUD/WTR | Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
741. K+L Catch Up: Navigating Marriage Post-Baby, Dating Billionaires + Preparing for Book Launch 1:10:40

6 weeks ago1:10:40

1:10:40

Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 2024. Between their upcoming book launch, blossoming solo endeavors, and personal life milestones, the girls share how they’re grounding themselves in one of their busiest seasons yet. Ahead, Lindsey opens up about the huge changes she’s experienced this past year as a new mom and how her marriage has evolved post-baby. Krista explains why she is approaching dating with “maiden energy” and reveals her enlightening experiences with high-profile suitors. Together, K+L unpack the unique ways they are surrendering to the moment of life they’re in… even if they are wildly different. From “finding the one” to finding rest in the chaos of motherhood, this episode has something for you, no matter what stage of the game you’re in! We also talk about: Pros and cons of freezing your eggs Reflections on personal control + trusting the universe Navigating deep personal changes + divorce with grace Expanding yourself through coaching + retreats Dating billionaires and avoidants The significance of relentless communication with your partner Setting life goals + making plans for the future beyond personal changes Resources Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Ancient Nutrition | Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/ALMOST30. Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide. Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
740. Why Nice Isn’t Always a Good Thing: Aaron Doughty on Empaths 1:55:36

7 weeks ago1:55:36

1:55:36

It’s time to embrace the unknown, trust your excitement, and break free from old patterns. In this episode, Aaron Doughty shares his personal journey, from working at Nordstrom to becoming a renowned YouTuber and live event host, offering inspiration for anyone feeling stuck right now. Ahead, Aaron dives into the profound impact of childhood traumas on his spiritual growth, the significance of forgiveness, and how understanding control dynamics can revolutionize your relationships. Krista + Aaron also discuss how empaths can reclaim their energy. If you’re feeling bound by old limiting beliefs and are itching to find purpose, alignment, and healthy connection, Aaron reveals the secret to living the life you always dreamed of. Get ready to experience your highest vibration + full potential – it’s waiting on the other side of this episode! We also talk about: Transforming belief systems to attract authentic connections The significance of surrendering control in relationships Balancing vulnerability + authenticity for personal growth Shifting from daily social media content to live, interactive experiences Improving friendships + romantic relationships through self-worth Navigating the challenges of delegation + maintaining standards Practicing self-expression + setting boundaries as an empath The dynamics of masculine + feminine energy in relationships Resources YouTube: @AaronDoughty44 Instagram: @aarondoughty44 Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
739. The Hard Dating + Relationship Truths Everyone Needs to Hear with Jillian Turecki 1:20:44

8 weeks ago1:20:44

1:20:44

Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to hear insights from Jillian’s brand new book, "It Begins With You: The Nine Hard Truths About Love That Will Change Your Life." Ahead, Jillian explains how understanding our childhood influences can heal current relationship patterns—and what “taking a break” really means. Plus, unravel the balance between chemistry and safety in dating so you can feel confident and in control as you sift through suitors. With juicy advice for anyone dating, in a relationship, or in a single season, Jillian breaks down how to prioritize self-worth and protect your authenticity. She also covers essential tips for navigating tough conversations, overcoming codependency, and managing stress. We also talk about: The importance of self-regulation + co-regulation techniques How physical touch can strengthen emotional bonds The differences between chemistry, lust, + true love How to clearly communicate sexual boundaries Personal stories about breaking free from codependency The profound impact of resolving parent-child issues Identifying + managing relationship "red flags" Embracing independence while fostering interdependence Tips for maintaining friendship within a romantic relationship Resources Book: https://www.jillianturecki.com/book Instagram: @jillianturecki TikTok: @jillianturecki Website: https://bio.site/jillianturecki Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order! LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Fatty15 | Get an additional 15% off the 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
738. Burnt Out? You Might Need a Break from Self Improvement 32:16

8 weeks ago32:16