Go offline with the Player FM app!
005 Erin Johnson: Mindful Nourishment - a strategy for change
Manage episode 94866848 series 81888
www.AlternativeHealthTools.com
Topics covered in this show
Gaining health through meditation and mindful nourishment - Tranquil Transformation. Erin’s previous work included strategy and planning for the Economist and Forbes magazine. Soul searching brought Erin to meditation and started a change in her life. Mantras - Words with a frequency to help calm thoughts and the mind. Light and Chakras explained. Visualization and Color. Scientifically proven and backed. Assessing what integrative approach to take and for what reasons. Making meditation simple to integrate into your life. How long should you meditate and how often? Stories, challenges and examples. Addictive foods and medications. A plan to stop - Mindful Nourishment. Hydration with good water. David Deida - living as love.
Health tip: Begin a breathing practise to get in touch with your breath. Start a practise of meditation so you can learn to pause and become self-aware for seeking balance.
Links mentioned
Erin Johnson’s website GLISTEN Request a FREE 20-minute consultationTranscendental MeditationDavid Deida
Contact information
Erin Johnson, GLISTEN 13754 Mango Drive, Suite 128 Del Mar, CA 92014 917-572-3208 www.glistentt.com
For more information
www.HealthAndWellnessEncinitas.comwww.ThorpInstitute.com
Produced by John Biethan and brought to you by: www.AlkaWay.com the makers of UltraStream working like nature to filter, alkalise and naturally energize water, returning it to its natural pristine state.
Podsafe music permission of Plook. Find them here:
http://www.reverbnation.com/Plookhttps://www.facebook.com/pages/Plook/164031980442261
175 episodes
Manage episode 94866848 series 81888
www.AlternativeHealthTools.com
Topics covered in this show
Gaining health through meditation and mindful nourishment - Tranquil Transformation. Erin’s previous work included strategy and planning for the Economist and Forbes magazine. Soul searching brought Erin to meditation and started a change in her life. Mantras - Words with a frequency to help calm thoughts and the mind. Light and Chakras explained. Visualization and Color. Scientifically proven and backed. Assessing what integrative approach to take and for what reasons. Making meditation simple to integrate into your life. How long should you meditate and how often? Stories, challenges and examples. Addictive foods and medications. A plan to stop - Mindful Nourishment. Hydration with good water. David Deida - living as love.
Health tip: Begin a breathing practise to get in touch with your breath. Start a practise of meditation so you can learn to pause and become self-aware for seeking balance.
Links mentioned
Erin Johnson’s website GLISTEN Request a FREE 20-minute consultationTranscendental MeditationDavid Deida
Contact information
Erin Johnson, GLISTEN 13754 Mango Drive, Suite 128 Del Mar, CA 92014 917-572-3208 www.glistentt.com
For more information
www.HealthAndWellnessEncinitas.comwww.ThorpInstitute.com
Produced by John Biethan and brought to you by: www.AlkaWay.com the makers of UltraStream working like nature to filter, alkalise and naturally energize water, returning it to its natural pristine state.
Podsafe music permission of Plook. Find them here:
http://www.reverbnation.com/Plookhttps://www.facebook.com/pages/Plook/164031980442261
175 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.