Could Emotional Eating And Childhood Traumas Be Causing The Excess Weight That You’re Carrying: Matty Lansdown

Anti-Aging Hacks

Content provided by Faraz Khan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Faraz Khan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1+ y ago 45:16

MP3•Episode home

Get the full show notes at this link: https://antiaginghacks.net/podcast/emotional-eating-trauma-weight-loss/

[Sponsor Message: Would you like to get thicker, fuller and longer hair? Make sure to check out FullyVital.com and use code antiaginghacks for 15% off]

Matty Lansdown is an in-demand Nutritionist, Scientist, International Speaker, Emotional Eating Coach, & Podcast Host who uses his knowledge and expertise in psychology and nutrition to facilitate transformational health stories by helping people answer the question “why cant I just eat healthy?”.

02:30 Matty’s Background?

08:30 Why Do People Not Change Their Behavior For Health

15:30 What Drives The Emotional Need To Eat More?

20:20 What Needs To Get Fixed For People To Overcome The Unhealthy Patterns?

26:00 What Role Does Trauma Play With Eating Habits?

28:45 Why Can People Not Stick To A Diet?

34:15 What’s The Ideal Way With To Start Behavioral Change With Food?

37:00 Why Does Willpower Not Last Long Term?

38:50 How You Can Work With Matty?

43:00 Where Can You Find Matty?

220 episodes

#Fitness #Alternative Health #Faraz Khan #Antiaging #Antiaginghacks #Longevity #Antiaginglifestyle #Antiagingtips #Bodycomposition #Diet #Guthealth #Hairloss #Inflammation #Longevitydiet #Longevitylifestyle #Sexualperformance #Skincare #Youngerskin