Go offline with the Player FM app!
How this device can help you hack your metabolism and lose weight: Daniel Tal
Manage episode 298701794 series 2562563
On this episode of Anti-Aging Hacks, Daneil Tal and Faraz Khan discuss how a handheld device can help you know if you're burning carbohydrates or fat for energy.
Here is what we discuss:
1. How the Lumen device uses your breath to inform you of your metabolism
2. How to learn if you're burning fat or carbs for energy
3. How to determine the impact of nutrition, workouts and lifestyle on your metabolism
We discuss a lot more, including how to become metabolically flexible, in this episode.
Make sure to go to https://antiaginghacks.net/lumen to get the show notes and a whole lot more.
210 episodes
Manage episode 298701794 series 2562563
On this episode of Anti-Aging Hacks, Daneil Tal and Faraz Khan discuss how a handheld device can help you know if you're burning carbohydrates or fat for energy.
Here is what we discuss:
1. How the Lumen device uses your breath to inform you of your metabolism
2. How to learn if you're burning fat or carbs for energy
3. How to determine the impact of nutrition, workouts and lifestyle on your metabolism
We discuss a lot more, including how to become metabolically flexible, in this episode.
Make sure to go to https://antiaginghacks.net/lumen to get the show notes and a whole lot more.
210 episodes
Tüm bölümler
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.