Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Faraz Khan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Faraz Khan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Sleep Chronotypes and Best Sleep Anti-Aging Tips By The Sleep Doctor: Micheal Breus
Manage episode 376375975 series 2562563
Content provided by Faraz Khan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Faraz Khan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Get the full show notes at https://antiaginghacks.net/podcast/sleep-chronotypes/
[Sponsor message: To get thicker, fuller and stronger hair, make sure to check out FullyVital.com and get 15% off your order with code antiaginghacks]
Dr Michael. Breus, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Dr. Breus is the author of four books.
In his 3rd book (2017) The Power of When, he proved that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl).
He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal, etc.).
Here are the notes from our podcast interview.
02:40 How Did Dr. Breus Become A Sleep Expert?
05:07 What Are Sleep Chronotypes?
15:57 Chronotypes Come from Genetics or Environment?
55 16:45 Best Time To Have Sex and Ask Your Boss For A Raise?
21:40 Sleep Tips For Men And Women In Their 40’s and Beyond
27:44 How To Go Back To Sleep After Waking Up In The Middle Of The Night
36:35 How Do You Live With Someone With A Different Chronotype?
42:20 Best Sleep Position For Anti-Aging
43:50 Where Can You Find Dr. Breus?
220 episodes
Share
Manage episode 376375975 series 2562563
Content provided by Faraz Khan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Faraz Khan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Get the full show notes at https://antiaginghacks.net/podcast/sleep-chronotypes/
[Sponsor message: To get thicker, fuller and stronger hair, make sure to check out FullyVital.com and get 15% off your order with code antiaginghacks]
Dr Michael. Breus, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Dr. Breus is the author of four books.
In his 3rd book (2017) The Power of When, he proved that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl).
He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal, etc.).
Here are the notes from our podcast interview.
02:40 How Did Dr. Breus Become A Sleep Expert?
05:07 What Are Sleep Chronotypes?
15:57 Chronotypes Come from Genetics or Environment?
55 16:45 Best Time To Have Sex and Ask Your Boss For A Raise?
21:40 Sleep Tips For Men And Women In Their 40’s and Beyond
27:44 How To Go Back To Sleep After Waking Up In The Middle Of The Night
36:35 How Do You Live With Someone With A Different Chronotype?
42:20 Best Sleep Position For Anti-Aging
43:50 Where Can You Find Dr. Breus?
220 episodes
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Similar to Anti-Aging Hacks
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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