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ARP 324 Dealing with Symptoms
Manage episode 364877754 series 1164145
If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:National Institute of Mental Health definition page on Anxiety Disorders. They also have downloadable booklets on:
Anxiety and Depression Association of America (ADAA) FAQ page on Anxiety, the types of anxiety, treatment options and additional resources. American Lung Association video on Pursed Lip Breathing technique. Very Well Mind page on 9 Breathing Exercises to Calm Anxiety. Harvard Health Page on Foods Linked to Better Brain Power. ARP 216 has examples of books about the brain/gut connection aka nutrition. Five Minute Meditation Practice via Greater Good in Action/UC Berkeley UCLA Mindful Awareness Research Center (MARC) meditations exercises in different languages. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.379 episodes
Manage episode 364877754 series 1164145
If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:National Institute of Mental Health definition page on Anxiety Disorders. They also have downloadable booklets on:
Anxiety and Depression Association of America (ADAA) FAQ page on Anxiety, the types of anxiety, treatment options and additional resources. American Lung Association video on Pursed Lip Breathing technique. Very Well Mind page on 9 Breathing Exercises to Calm Anxiety. Harvard Health Page on Foods Linked to Better Brain Power. ARP 216 has examples of books about the brain/gut connection aka nutrition. Five Minute Meditation Practice via Greater Good in Action/UC Berkeley UCLA Mindful Awareness Research Center (MARC) meditations exercises in different languages. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.379 episodes
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