Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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ARP 362 - Healthy Minds Program App
MP3•Episode home
Manage episode 437947881 series 1164145
Content provided by Gena Haskett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gena Haskett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a quick look at the Healthy Minds Program App and what can do for you to help you chill out.
One way to think about mindfulness it is an intentional period of time that you practice of grounding yourself in the moment. Meditation is a method that you use to help you get to a mindful space. Some of those tools include breathing, movement, or a specific mental practice to create healthy pathways and move out the muck. What can it do for you:- Meditative practice
- Audio education on training the brain and understanding the mind.
- Tracking your wellness level.
- Helps to reduce anxiety levels.
379 episodes
MP3•Episode home
Manage episode 437947881 series 1164145
Content provided by Gena Haskett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gena Haskett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a quick look at the Healthy Minds Program App and what can do for you to help you chill out.
One way to think about mindfulness it is an intentional period of time that you practice of grounding yourself in the moment. Meditation is a method that you use to help you get to a mindful space. Some of those tools include breathing, movement, or a specific mental practice to create healthy pathways and move out the muck. What can it do for you:- Meditative practice
- Audio education on training the brain and understanding the mind.
- Tracking your wellness level.
- Helps to reduce anxiety levels.
379 episodes
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