Anxiety Makes Me Scared that I Can’t Breathe

17:36
 
Share
 

Manage episode 210478598 series 2360146
By Shann Vander Leek & Ananga Sivyer, Shann V, er Leek, and Ananga Sivyer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Learn how to calm the fear of suffocation and hyperventilation. A few members of our private Facebook group have shared their fear of suffocation or hyperventilation and one shared how this fear became an anxiety trigger after suffering a panic attack where they felt they couldn’t breathe. Months later that fear of not being able to breathe is still an anxiety trigger. In this episode, we explain why the mind becomes fixated and how to overcome anxiety around breathing. For more support, join our Facebook group at facebook.com/groups/anxietyslayer Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com

465 episodes