How Intermittent Fasting Moves Your Body From Sugar-Burner to Fat-Burner
Manage episode 352009926 series 3005324
Learn how to move your body from being a sugar burner to becoming a fat burning with intermittent fasting and low carb eating.
Timestamps:
- [2:11] Intermittent fasting and insulin resistance.
- [3:44] Why are we insulin resistant?
- [4:34] Healthy & complex carbohydrates.
- [7:12] Intermittent fasting as a tool.
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111 episodes