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064 What AuDHDers Need

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Manage episode 439827793 series 3589740
Content provided by Mattia Mauree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mattia Mauree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What do AuDHDers need (beyond the obvious needs all humans have)? And why do those needs matter?


This episode covers some important ones:

  • Being able to engage with our interests (in a particular way)
  • Executive Function support, without trying to make the hardest things easy or enjoyable
  • Autonomy
  • True rest
  • The narrow path of just enough stimulation
  • Processing time
  • To be witnessed in just the right way
  • Recognition that our needs vary quite a bit day to day
  • Coming to terms with disability
  • Space and time throughout our self-discovery journey
  • Safe enough spaces to explore what it means to be ourself

Links mentioned:

  1. Executive function test post if you want to ask Qs or share your experience
  2. Executive Skills Questionnaire Revised (ESQ-R)
  3. Unmasking Autism book (affiliate link)

Resources:

  1. Like Your Brain community space
  2. Transcript Doc
  3. Email Newsletter
  4. Love Your Brain course


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

81 episodes

Artwork
iconShare
 
Manage episode 439827793 series 3589740
Content provided by Mattia Mauree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mattia Mauree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What do AuDHDers need (beyond the obvious needs all humans have)? And why do those needs matter?


This episode covers some important ones:

  • Being able to engage with our interests (in a particular way)
  • Executive Function support, without trying to make the hardest things easy or enjoyable
  • Autonomy
  • True rest
  • The narrow path of just enough stimulation
  • Processing time
  • To be witnessed in just the right way
  • Recognition that our needs vary quite a bit day to day
  • Coming to terms with disability
  • Space and time throughout our self-discovery journey
  • Safe enough spaces to explore what it means to be ourself

Links mentioned:

  1. Executive function test post if you want to ask Qs or share your experience
  2. Executive Skills Questionnaire Revised (ESQ-R)
  3. Unmasking Autism book (affiliate link)

Resources:

  1. Like Your Brain community space
  2. Transcript Doc
  3. Email Newsletter
  4. Love Your Brain course


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

81 episodes

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