I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Russell Jarrett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russell Jarrett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Goldilocks Zone of Exercise (Collab with The You Project Part 1)
Manage episode 304830298 series 2412488
Content provided by Russell Jarrett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russell Jarrett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
AUSTRALIAN FITNESS PODCAST #EPISODE #62 and #63
Craig Harper - THE YOU PROJECT and I catch up again to talk about the importance of Optimising your Workout, which involves a number of different elements, attitude, application, consistency, design, technique, and more. Craig and I have been good friends for nearly 30 years, we’ve worked together, owned gyms together, so our collective experience is over 60 years of working in the health and fitness space and helping humans be better humans, both physically and in Craig’s space mentally and emotionally. This was Part 1 of a Two Part Episode which we know will leave you with specific, useful, and most importantly USEABLE strategies and reminders to allow you to OPTIMISE your training, and therefore your health and performance.
Craig Harper is a leading authority in the space of human performance, human development, behavior change, and self-awareness. He is currently completing his Ph.D. in Neuroscience with Monash Universities Brain Park.
@whiteboardlessons
@russell_jarrett1
@australianfitnesspodcast
68 episodes
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Manage episode 304830298 series 2412488
Content provided by Russell Jarrett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russell Jarrett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
AUSTRALIAN FITNESS PODCAST #EPISODE #62 and #63
Craig Harper - THE YOU PROJECT and I catch up again to talk about the importance of Optimising your Workout, which involves a number of different elements, attitude, application, consistency, design, technique, and more. Craig and I have been good friends for nearly 30 years, we’ve worked together, owned gyms together, so our collective experience is over 60 years of working in the health and fitness space and helping humans be better humans, both physically and in Craig’s space mentally and emotionally. This was Part 1 of a Two Part Episode which we know will leave you with specific, useful, and most importantly USEABLE strategies and reminders to allow you to OPTIMISE your training, and therefore your health and performance.
Craig Harper is a leading authority in the space of human performance, human development, behavior change, and self-awareness. He is currently completing his Ph.D. in Neuroscience with Monash Universities Brain Park.
@whiteboardlessons
@russell_jarrett1
@australianfitnesspodcast
68 episodes
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Similar to Australian Fitness Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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