41. Meditation for Deeper, More Restful Sleep
Manage episode 416670480 series 3447486
If you have trouble falling asleep, staying asleep, or waking up feeling rested, today's meditation is for you. Tune in for a body scan relaxation that will prepare your body and mind for deep, restful sleep.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher.
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