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3 stress management techniques
Manage episode 407384468 series 3560995
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Welcoming a new Guest for our 4 series this Spring season. Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your future! He loves to sing and write songs in his spare time. In this topic we focus on: -The 3 T's (Toxins, Trauma's, Thoughts) We learn about: 1) The benefits of taking a walk 2) Sleep optimization 3) Cold and heat exposure
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