Best Healthsolution Podcasts (2024)

1
Goal Setting with Mila Bog 32:51

6d ago32:51

32:51

Mila Bogorodovska (Mila Bog) is a personal growth and relationships coach, founder of Smart Club Women, and an online educator with over 10,000 students globally. Mila shared her approach to goal setting and how she incorporates this element in her coaching career. With a diverse modeling career across 17 countries, she emphasizes the importance of…

1
Productivity this 2024 with Erika De Pellegrin 31:55

21d ago31:55

31:55

Today we had in Back into Alignment Podcast the lawyer and Podcaster Erika De Pellegrin all the way from the UAE. She started The Balance Theory Podcast as a space to acknowledge that balance looks different from person to person, and at different moments in our own lives too. We explore the concept of Productivity this 2024. How distractions like …

1
How to raise the love signal with Chantal Landreville 32:42

2M ago32:42

32:42

CHANTAL LANDREVILLE is an author and certified love and relationship coach with over two decades of experience in personal growth and human connection. Her mission is to help individuals discover the path to authentic and lasting love, and she is dedicated to empowering us with the knowledge and tools needed to create healthy, fulfilling relationsh…

1
Art Therapy for Mental Health with Beckie Dileo 31:20

3M ago31:20

31:20

Beckie Di Leo is a practicing Fine Artist, Fashion Illustrator and Creative Director of the 6IX Academy, Fashion/Arts Entrepreneurship program at Central Toronto Academy. She re-branded the Arts Dept into the HeARTs Dept and works directly with community mentors on social justice pursuits within the curriculum. In addition to 25 years of teaching e…

1
Sheena Yap Chan: The Tao of Self Confidence 36:39

4M ago36:39

36:39

Meet Sheena Yap Chan from Toronto, Canada. Originally from Phillipines this gem shares her story with us in this episode. This Wall Street Journal Bestselling author, keynote speaker, consultant and award winning podcaster on leadership and self-confidence connects dots of how she wrote her last book in 3 months. The Tao of Self-Confidence: A Guide…

1
Standing For Belonging with Kim Singh 34:23

5M ago34:23

34:23

Meet Kim Singh who delivers client success, experiences and relationship. She is an independent mom who prioritizes Diversity, Equity, and Inclusion, with a focus on Belonging. With three MBAs and list of accolades behind her name, Kim is dedicated to women’s empowerment, with one goal is mind, that is to amplify the voices of women globally and em…

1
A bridge of transformation: with Francine Mbvoumbo 38:27

6M ago38:27

38:27

Sharing with you a powerful story of action and vision of an extraordinary soul sister. Meet the founder Francine Mbvoumbo from Cameroon, and how she created a transformational space, for impact organization Mothers to Daughters in Toronto, Canada She envisions a world where women confidently shape current and future generations of women’s pathways…

1
Posture and Pregnancy 37:01

1y ago37:01

37:01

Our guest Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standi…

1
Layoff , now what? 17:06

1y ago17:06

17:06

More than 93,000 workers in U.S.-based tech companies have been laid off in mass job cuts so far in 2023 How to Cope with Job Loss — Checklist Give yourself time to adjust the new reality Accept the now by breathing with awareness Take care of your health by sleeping early. Reach out for support connecting to your circle of influence, family and fr…

1
Are you clenching your teeth? 34:13

1y ago34:13

34:13

Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he dedicated his ca…

1
Migraines and Jaw Tension 37:52

1y ago37:52

37:52

Episode 105. Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he ded…

1
Insomnia and Ayurveda habits 31:10

1y ago31:10

31:10

Episode 104. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back int…

1
Turmeric and Gut Health with Dr. Shivani Gupta 33:13

1y ago33:13

33:13

.Episode 103. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back in…

1
Morning Ayurveda Routine: Dinacharya Practice 35:30

1+ y ago35:30

35:30

.Episode 101. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back in…

1
Ayurveda to reignite this 2023, Episode 100! 37:07

1+ y ago37:07

37:07

Episode 100! yes ! we reach 100 episodes of Back into Alignment Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows …

1
Regenerative medicine and Anti aging tips with Dr. A. Khan 30:48

1+ y ago30:48

30:48

Studies have shown that stem cells can protect and regenerate the injured spinal cord through neuroprotection, immunomodulation, axon sprouting and/or regeneration, neuronal relay formation, and myelin regeneration, among other mechanisms The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in…

1
Stem cell therapy discoveries 35:24

1+ y ago35:24

35:24

Studies have shown that stem cells can protect and regenerate the injured spinal cord through neuroprotection, immunomodulation, axon sprouting and/or regeneration, neuronal relay formation, and myelin regeneration, among other mechanisms. The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert i…

1
PRP: Platelet- rich plasma for spinal health 34:38

1+ y ago34:38

34:38

Platelet-rich plasma (PRP) injections are gaining popularity for a variety of conditions, from sports injuries to hair loss. The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, …

1
How I heal my gut 31:23

1+ y ago31:23

31:23

The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and…

1
Psoriatic Arthritis and Psoriasis w. Dr. Ocampo 40:14

1+ y ago40:14

40:14

We had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into Osteoarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from McMaster university and a rheumatologist with a fellow…

1
2 Shoulder pain solutions 29:30

1+ y ago29:30

29:30

A pleasure to have our guest for the last episode, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide ra…

1
Tech neck = neck pain, now what? 31:24

1+ y ago31:24

31:24

Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and…

1
Sitting is the new smoking: what do we do? 28:14

1+ y ago28:14

28:14

A pleasure to have our new guest, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries i…

1
Weak core muscles and back pain 32:28

1+ y ago32:28

32:28

A pleasure to have our new guest, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries i…

1
Osteoarthritis, now what? 33:16

1+ y ago33:16

33:16

We had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into Osteoarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from McMaster university and a rheumatologist with a fellow…

1
Rheumatoid Arthritis: What is RA? 30:22

1+ y ago30:22

30:22

We had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into #rheumatoidarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from McMaster university and a rheumatologist with a …

1
Vestibular rehab: Vertigo and balance 29:24

1+ y ago29:24

29:24

We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen’s and McMaster Universities. Today we had the pressure to talk ab…

1
Back pain: How to loosen up above and below? 30:21

1+ y ago30:21

30:21

We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen’s and McMaster Universities. Find Dave Ross at: @daverossphysio o…

1
Is your back hurting because Osteoarthritis ? 31:09

1+ y ago31:09

31:09

We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen’s and McMaster Universities. Today we had the pressure to talk ab…

1
#1 common mistake that aggravates back pain 29:20

1+ y ago29:20

29:20

We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen’s and McMaster Universities. He has furthered his education throu…

1
Cannabinoids and Back Pain 26:37

1+ y ago26:37

26:37

We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision ba…

1
Cannabis and Rheumatoid Arthritis 26:55

1+ y ago26:55

26:55

We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision ba…

1
Cannabinoids and Osteoarthritis 35:44

1+ y ago35:44

35:44

We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision ba…

1
Cannabis oil and Glaucoma healing 37:01

1+ y ago37:01

37:01

We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision ba…

1
TMJ and brain connection 23:11

1+ y ago23:11

23:11

Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused …

1
Concussion management 19:00

1+ y ago19:00

19:00

Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused …

1
The connection between Migraines and the Spine 32:35

1+ y ago32:35

32:35

Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused …

1
What is Epic Technique? 27:57

2y ago27:57

27:57

Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused …

1
How to release tight calf muscles? 25:53

2y ago25:53

25:53

Discover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation. He eventually found himself studying at New York Chi…

1
Anterior cruciate ligament, ACL injuries 32:33

2y ago32:33

32:33

Discover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation. He eventually found himself studying at New York Chi…

1
Achilles tendon pain? 26:29

2y ago26:29

26:29

Discover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation. He eventually found himself studying at New York Chi…

1
3 common causes of lower back pain 35:11

2y ago35:11

35:11

Discover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation. He eventually found himself studying at New York Chi…

1
How to deal with that neck pain? 22:03

2y ago22:03

22:03

I hope you really enjoyed this episode related to neck pain. Let me know what is you are suffering of lower, middle back or cervical pain and if you need some support with becoming aware of your posture I welcome you to check my website joafitness.com . Follow my daily stretches in my Instagram channel : JoaFitness . Thanks you. Get to know more ab…

1
10 benefits of Good Posture at work. 22:23

2y ago22:23

22:23

I hope you really enjoyed this episode. Let me know what is you are suffering of back pain and if you need some support with becoming aware of your posture. Follow my daily stretches in my Instagram channel : JoaFitness . Thanks you. Get to know more about me here www.joafitness.comBy Joa Rivas

1
Pregnancy and back pain: when to worry 16:07

2y ago16:07

16:07

Discover how Dr. Michelle healed her own spine and became a CrossFit athlete in 2012 Dr. Michelle Basu Roy is a board certified Naturopathic Doctor and Osteopath in the city of Toronto, Canada. Her primary focus is clinical nutrition targeted towards fat loss and optimal mental and physical performance. Michelle also incorporates osteopathy, acupun…

1
From L4-L5 injury to compete in Crossfit 22:37

2y ago22:37

22:37

Who is Michelle Basuroy? Dr. Michelle Basu Roy is a board certified Naturopathic Doctor and Osteopath in the city of Toronto, Canada. Her primary focus is clinical nutrition targeted towards fat loss and optimal mental and physical performance. Michelle also incorporates osteopathy, acupuncture and functional diagnostic testing to treat concerns re…

1
3 powerful tools to connect to our brain 31:43

2y ago31:43

31:43

Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can t…

1
Understanding sciatica 27:52

2y ago27:52

27:52

Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can t…

1
#1 habit to break today 23:27

2y ago23:27

23:27

Welcoming our Guest for our 4 series this Spring season. Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has a…

1
3 stress management techniques 34:05

2y ago34:05

34:05

Welcoming a new Guest for our 4 series this Spring season. Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has…

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