Layoff , now what?

Back into Alignment

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1+ y ago 17:06

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More than 93,000 workers in U.S.-based tech companies have been laid off in mass job cuts so far in 2023 How to Cope with Job Loss — Checklist

Give yourself time to adjust the new reality
Accept the now by breathing with awareness
Take care of your health by sleeping early.
Reach out for support connecting to your circle of influence, family and friends
Stay positive and reinvest your energy engaging with your family and friends again

For any inquiries related to wellness visit us www.joafitness.com

100 episodes

#Fitness #Alternative Health #Joa Rivas #Backpain #Lowbackpain #Pilates #Sciatica #Scoliosis #Spinalhealth #Yoga #Healthsolution

Layoff , now what?

Back into Alignment

published 1+ y ago

MP3•Episode home

More than 93,000 workers in U.S.-based tech companies have been laid off in mass job cuts so far in 2023 How to Cope with Job Loss — Checklist

Give yourself time to adjust the new reality
Accept the now by breathing with awareness
Take care of your health by sleeping early.
Reach out for support connecting to your circle of influence, family and friends
Stay positive and reinvest your energy engaging with your family and friends again

For any inquiries related to wellness visit us www.joafitness.com

100 episodes

#Fitness #Alternative Health #Joa Rivas #Backpain #Lowbackpain #Pilates #Sciatica #Scoliosis #Spinalhealth #Yoga #Healthsolution

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