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#298: Fasting with Dr. Jason Fung
Manage episode 180326946 series 5576
TOPICS
- News and updates from Diane [1:49]
- Introducing our guest, Dr. Jason Fun [4:38]
- The basics on fasting [7:28]
- Health benefits to fasting [19:06]
- Intermittent fasting and hormone response [31:43]
- Benefitting from mini-fasting in combination with keto [46:37]
- Who should not be fasting [53:41]
- Hypothyroid and fasting [58:22]
- How to exercise while fasting [1:03:29]
- How to tell if we're really hungry [1:06:07]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
Check out Dr. Fung's new book, "The Complete Guide to Fasting" - http://amzn.to/2q4WHw1
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-298-fasting-with-dr-jason-fung/
447 episodes
Manage episode 180326946 series 5576
TOPICS
- News and updates from Diane [1:49]
- Introducing our guest, Dr. Jason Fun [4:38]
- The basics on fasting [7:28]
- Health benefits to fasting [19:06]
- Intermittent fasting and hormone response [31:43]
- Benefitting from mini-fasting in combination with keto [46:37]
- Who should not be fasting [53:41]
- Hypothyroid and fasting [58:22]
- How to exercise while fasting [1:03:29]
- How to tell if we're really hungry [1:06:07]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
Check out Dr. Fung's new book, "The Complete Guide to Fasting" - http://amzn.to/2q4WHw1
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-298-fasting-with-dr-jason-fung/
447 episodes
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