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Making Friends with Food--A Healing Journey with Rachel Lavin
Manage episode 371508246 series 3337604
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Feeling betrayed by her body for decades, Rachel Lavin is now on a mission to create a safe space for all women to feel whole in their own bodies. With 23 years in the wellness industry as a personal trainer and health coach, she recently released her memoir, The Doughnut Diaries, to inspire others on their journey. Michelle and Rachel dive into Rachel's story, how she overcome struggles with food and weight, and how she empowered herself to be happy for the rest of her life.
Connect with Rachel:
rachellavinfitness.com
IG: @rachellavinwellness
Check out Rachel's book, The Doughnut Diaries, here.
https://www.amazon.com/Doughnut-Diaries-Personal-Trainers-Through/dp/1945446943
Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist
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