Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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Ep:155 Keto Q&A | Ali Miller RD
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Manage episode 222911499 series 1185464
Content provided by Adam Lambert and Vanessa Lambert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Lambert and Vanessa Lambert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Ali Miller is back to answer your burning questions! The topics covered are as follows: Enjoy! 1) How can a person go about reducing excess belly fat from high cortisol levels? 2) What's the deal with keto and electrolytes? Why do some people need to supplement to be successful? 3) There seems to be conflicting information about low-carb or keto with regard to hypothyroid. Some say keto can solve the problem while others say it's the culprit. What gives? 4) In the book you mention the vitamin c - cortisol connection. How can a person tell if they have sufficient vitamin c levels? Food As Medicine - Ketosis Class
…
continue reading
111 episodes
MP3•Episode home
Manage episode 222911499 series 1185464
Content provided by Adam Lambert and Vanessa Lambert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Lambert and Vanessa Lambert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Ali Miller is back to answer your burning questions! The topics covered are as follows: Enjoy! 1) How can a person go about reducing excess belly fat from high cortisol levels? 2) What's the deal with keto and electrolytes? Why do some people need to supplement to be successful? 3) There seems to be conflicting information about low-carb or keto with regard to hypothyroid. Some say keto can solve the problem while others say it's the culprit. What gives? 4) In the book you mention the vitamin c - cortisol connection. How can a person tell if they have sufficient vitamin c levels? Food As Medicine - Ketosis Class
…
continue reading
111 episodes
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