Podcast 134: The Impact of the Human Stress Response with Mary Wingo

Beyond The Basics Health Academy Podcast

Beyond the Basics Health Academy is excited to welcome Dr. Mary Wingo, phD on the show to talk about stress and the effects that it has on a person and society. She brings a deep understanding of human physiology and the human stress response. Mary has spent the last 20 years studying and really trying to understand stress and how it has an effect on our communities, our health, and our biology. The study of stress and adaptation is probably the most complicated and fascinating field in science. After more than a hundred years of study. most scientists are still mystified by the mechanisms of human adaptation. She really breaks it down in a fascinating manner.

She also talks about her book that addresses all these issues The Impact of the Human Stress Response: The biological origins and solutions to human stress.

The Impact of the Human Stress Response is a humanitarian work intended to educate the public world wide about the true causes and costs of preventable human stress.

WE DISCUSS IN THIS PODCAST MANY OF THE CONCEPTS THAT MARY WINGO TALKS ABOUT IN HER BOOK:

• The definition of stress
• The root causes of stress and learn how to manage it effectively
• Why the stress response is essential for helping one adapt to one's environment
• The fascinating biology of human stress
• The 5 major causes of stress in modernized society
• How to protect your health – learn how to avoid over-loading one body’s stress response

One thing that seems to escape many analysts and political leaders is the staggering costs of stress in modern society within the psychological, social, political, and economic sectors. In Mary's analysis, preventable human stress leads to (many, many) millions of unnecessary death every year. Furthermore, the economic costs of chemical, physical, and psychological human stress world-wide are well into the multiple trillions of dollars of losses every year.

These losses are due to five major causes of modernized stress:

• Loss of working memory
• Loss of social capital
• Loss of social equality
• Depletion of the human biome
• Chemical stress, both voluntary and involuntary sources

FURTHER RESOURCES

• marywingo.com
• A really great read on the devastating economics of stress

• The Impact of the Human Stress Response