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Podcast 136: Leaky Gut
Archived series ("Inactive feed" status)
When? This feed was archived on May 16, 2022 02:26 (). Last successful fetch was on February 23, 2022 11:31 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 152660091 series 1067034
“All disease starts in the gut” -Hippocrates
What is leaky gut?
Leaky gut is the state of the gut where there is Inflammation and microtrauma that leads to a change in permeability in the gut. This leads to more of an inflammatory response and immune response
Most people have some level of leaky gut and don’t even know it
Signs and symptoms of leaky gut
- Digestive issues: Gas, bloating, cramping, constipation, diarrhea
- Food sensitivity or intolerance
- Don’t absorb vitamins: low energy, fatigue, trouble sleeping
- Autoimmune disease
- Mood/Behavior Issues
- Skin Disorders: acne,
- Hormonal concerns
- Allergies/Asthma
What we can do to help support our gut:
- Need to take sugar out of the diet and other inflammatory foods especially gluten and dairy
- Food sensitivities
- Fermented foods and probiotics
- Need to avoid tap water due to fluoride and chloride
It is important to follow the 4R program:
- Replace
- Good digestive enzymes
- Betaine HCl
- Remove
- Food sensitivies
- Heavy metals
- Infections or Candida
- Reinoculate
- Put in good bacteria
- Need lactobacillus and bifidobacterium
- Also a good idea to add in saccharomyces boulardii
- Put in good bacteria
- Food items- Fermented foods
- Such as sauerkraut, kimchi, miso, kombucha, fermented raw yogurt
- Repair
- Repair the integrity
- L-glutamine or bone broth
- Licorice, zinc, aloe
- Repair the integrity
102 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on May 16, 2022 02:26 (). Last successful fetch was on February 23, 2022 11:31 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 152660091 series 1067034
“All disease starts in the gut” -Hippocrates
What is leaky gut?
Leaky gut is the state of the gut where there is Inflammation and microtrauma that leads to a change in permeability in the gut. This leads to more of an inflammatory response and immune response
Most people have some level of leaky gut and don’t even know it
Signs and symptoms of leaky gut
- Digestive issues: Gas, bloating, cramping, constipation, diarrhea
- Food sensitivity or intolerance
- Don’t absorb vitamins: low energy, fatigue, trouble sleeping
- Autoimmune disease
- Mood/Behavior Issues
- Skin Disorders: acne,
- Hormonal concerns
- Allergies/Asthma
What we can do to help support our gut:
- Need to take sugar out of the diet and other inflammatory foods especially gluten and dairy
- Food sensitivities
- Fermented foods and probiotics
- Need to avoid tap water due to fluoride and chloride
It is important to follow the 4R program:
- Replace
- Good digestive enzymes
- Betaine HCl
- Remove
- Food sensitivies
- Heavy metals
- Infections or Candida
- Reinoculate
- Put in good bacteria
- Need lactobacillus and bifidobacterium
- Also a good idea to add in saccharomyces boulardii
- Put in good bacteria
- Food items- Fermented foods
- Such as sauerkraut, kimchi, miso, kombucha, fermented raw yogurt
- Repair
- Repair the integrity
- L-glutamine or bone broth
- Licorice, zinc, aloe
- Repair the integrity
102 episodes
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