034 - When a Lap Band Isn’t Enough

Beyond The Scale Podcast

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6y ago 23:39

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The lap band: fad or fix? In this episode, FBBC client Gina Diaz walks us through her decision to undergo lap band surgery, whether that lap band was enough to keep her healthy long-term, and how Fit Body Boot Camp helped her stay consistent with her fitness. Watch or listen now to discover why Fit Body Boot Camp is the ultimate no-pressure center for life-changing fitness.

Here’s what you’ll discover:

4:24 – How your culture can impact your relationship with food 10:40 – When (if ever) should you opt for bariatric surgery? 13:56 – Why a lap band is NOT a quick fix for getting healthy 18:40 – Why Fit Body workouts aren’t confusing and impersonal like most big box gyms 20:55 – Why Fit Body Boot Camp is ego-free and friendly to newcomers

66 episodes

#Fitness #Exercise #Motivation #Weightloss #Nathan Alvarez #Fit Body Boot Camp #Health and Well-Being #Self-Improvement